板上的各位大家好 小弟有幸协助自己系上女篮的练球 在寻找如何破解全场或半场压迫的时候 看到了一段文字个人觉得很棒 尝试翻译後贴上来与大家分享^ ^ 原文+翻译 面对全场或半场压迫的时候该有的心态与打法 Your point guard has to learn to keep his head up, see the floor, be patient, stay calm and find the open teammate with a good quick pass, just before the trap gets to him. 要学会抬起头看场上，有耐心，保持冷静然後在被包夹之前找到有空档的队友快点传球。 Teach him to avoid dribbling between two or three defenders, but stay patient and make the good pass. 避免在两个甚至三个防守者面前运球，保持耐心把球传好。 Teach your team that once the pass gets into your “tight end” or up the sidelines, you should have cutters slashing to the hoop for a quick pass and layup. 球若传到两翼或是底边，要有人空切接应传球和上篮。 Often your “tight end” can pivot, face the hoop and find the deep man wide open for the layup. 在两翼的球员通常可以转身面对篮框，并传球给深入禁区有空档的队友上篮。 Once you get through their press line at half court, you’ve got them beat and should be looking quick for a layup, a quick score. After you burn them a few times, they’ll drop the press. 只要突破一次封锁线就是击败对手且应该快点上篮、快点得分。过个几次对方就会放弃压 迫了。 * 文中的"tight end"乃美式足球中的边锋， 小弟不知如何翻译比较好， 故用「两翼」翻译之。 --

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