因为有网友回覆说他是吃免敏悠觉得有效，另外针对纤益菌看网页介绍似乎只针对 改善肠胃提出疑问。我把给他的回覆贴在这里，顺便推荐一个专业的英文网站 ----------- 网路上有相当多益生菌的资料，其实益生菌的意思就是对宿主有益的好菌， 我也是近来才注意到 有一个非常专业的介绍饮食补充品及相关替代疗法的英文网站 http://www.supplementinfo.org/ 是我目前看过觉得写得最专业，最完备，最客观的网站 网页右端的Live Your Healthiest Life! 疾病分区索引中 点进去 Allergic Rhinitis (过敏性鼻炎)(花粉热) 中，益生菌Probiotics (Bifidobacterium longum strain BB536) 被列在Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.的等级 相关介绍是这一段 In a double-blind trial, supplementation with a specific probiotic strain (Bifidobacterium longum strain BB536) during the pollen season significantly decreased symptoms such as sneezing, runny nose, nasal blockage, compared with a placebo. 资料出处是依据这篇论文 Xiao JZ, Kondo S, Yanagisawa N, et al. Probiotics in the treatment of Japanese cedar pollinosis: a double-blind placebo-controlled trial. Clin Exp Allergy 2006;36:1425–35. 这个实验使用的就是BB536这个菌种 另外 在异位性皮肤炎(Atopic Dermatitis)这篇的介绍中 提到益生菌的是这一段 A double-blind trial reported that use of a hypoallergenic infant formula plus probiotics (500 million organisms of Lactobacillus GG bacteria per gram of formula, taken for one month) initially led to improvement in eczema symptoms in infants with suspected allergy to cow's milk.31 However, by the end of two months, both the group receiving Lactobacillus GG and the placebo group had improved approximately the same amount. In the same report, a preliminary trial giving 20 billion lactobacilli twice per day to breast-feeding mothers led to significant improvement of their allergic infants’ eczema after one month. In another double-blind trial, a different probiotic preparation (1 billion organisms of Lactobacillus fermentum VRI-033 PCC taken twice a day) reduced the severity of eczema in a group of young children with moderate or severe eczema.32 Probiotics may reduce allergic reactions by improving digestion, by helping the intestinal tract control the absorption of food allergens, and/or by changing immune system responses. 里头提到的Lactobacillus fermentum VRI-033 PCC 菌，应该就是免敏悠里， 除了LP33的另外一株菌 我只吃过乐亦康，没吃过免敏悠，那时也是听说免敏悠对异位性皮肤炎较有效， 乐亦康则是针对鼻子过敏。我那时吃觉得没啥效的原因可能是因为那时病情较重吧 也许杯水车薪看不出效果。没继续吃的原因是因为觉得满贵的，负担太大 --

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