International Volleyball Academy 教学影片至今100集, 趁着连假将教学影片分类,方便查找特定集数, 并用Gemini翻译各集的标题,附上各集的连结在下方。 PDF档好读版： https://is.gd/BvlVUu ---------------------------------- 一、扣球(含挥臂、助跑、攻击) EP05 掌握扣球的第一步 EP06 强力扣球(腿部力量) EP12 扣球时机 EP33 终极扣球指南(情境) EP34 终极扣球指南(配合举球) EP35 完美扣球手 EP36 攻击手对抗拦网 EP41 从小训练扣球 EP48 扣球错误 EP55 扣球助跑 EP58 快攻後的攻击(助跑) EP63 沙滩扣球差异 EP69 接发後的攻击 EP70 防守後的攻击 EP71 扣球跳跃 EP74 扣球助跑(最後一步) EP75 爆发力扣球 EP76 强力扣球体能 EP83 背飞攻击 EP87 背飞攻击科学 EP88 挥臂动作 EP89 扣球助跑升级 EP97 男子快攻 EP98 女子快攻 二、拦网 EP13 拦网基础 EP14 拦网脚步与时机 EP36 攻击对抗拦网 EP37 拦网科学 EP38 拦网策略 EP44 拦网循序发展 EP56 快攻与拦中配合 EP59 双人与三人拦网 EP64 拦网错误 EP67 沙滩 vs 室内拦网 EP80 改善拦网训练 三、举球 EP07 举球训练 EP08 进阶举球 EP09 举球游戏 EP30 前向与背向举球 EP31 快攻举球 EP32 非标准举球 EP42 举球循序发展 EP51 举球脚步 EP53 举球错误 EP54 沙滩 vs 室内举球 EP56 快攻(举球+拦中) EP61 举球差异(Q&A) EP82 举球手部强化 EP85 像 Nikolov 一样举球 EP86 背向举球与欺敌 EP92 个人训练 EP93 团体训练 EP94 以世界级举球员为例 EP100进阶举球：终极指南 四、接发球 EP04 接快速球 EP10 接快速发球 EP28 接发球(飘球) EP29 接发球(跳发球) EP45 接发球循序发展 EP49 接发球错误 EP52 沙滩 vs 室内接发 EP69 接发後攻击 EP78 改善接发球平台 五、发球 EP18 发球(第一波攻击) EP25 跳发球 EP26 进阶发球 EP27 飘球 EP43 发球循序发展 EP50 跳发球错误 六、救球 EP15 扑救 EP16 接扣 EP17 Pancake EP39 进阶救球 EP40 进阶救球 EP46 防守指南 EP84 防守体能训练 EP91 防守基本练习 ------------------------------ 以下为各集连结： 第 1 集 (EP01)|想打好排球，你首先需要掌握的事 (First Thing You Need To Master To Be Good At Volleyball) 影片连结:https://www.youtube.com/watch?v=3Mpc4rcr-Es 第 2 集 (EP02)|改善排球接球与投掷的最佳练习 (Top Exercises to Improve Catching and Throwing in Volleyball) 影片连结:https://www.youtube.com/watch?v=fa72B32SVs4 第 3 集 (EP03)|你必须遵循的排球低手传球(接球)关键原则 (You Need to Follow These Key Principles to Bump a Volleyball) 影片连结:https://www.youtube.com/watch?v=13wXAnGqeP4 第 4 集 (EP04)|解锁完美接发快速球的秘诀 (Unlock the Secret to Perfect Fast Ball Receiving in Volleyball) 影片连结:https://www.youtube.com/watch?v=k_ivRYjXkDc 第 5 集 (EP05)|掌握排球扣球的第一步 (Your First Steps to Mastering the Volleyball Spike) 影片连结:https://www.youtube.com/watch?v=vAOoGO4ZHlc 第 6 集 (EP06)|学习强力扣球的关键(正确运用腿部力量) (Learn the Key to a Powerful Volleyball Spike) 影片连结:https://www.youtube.com/watch?v=vy8TDxbtZIQ 第 7 集 (EP07)|透过这些训练完美你的排球举球技巧 (Perfect Your Volleyball Setting Skills With These Drills) 影片连结:https://www.youtube.com/watch?v=wANCgdy1egQ 第 8 集 (EP08)|轻松解锁进阶排球举球技巧 (Unlock Advanced Volleyball Setting Skills with Ease) 影片连结:https://www.youtube.com/watch?v=XJfp1uC13J8 第 9 集 (EP09)|让排球训练更有趣的实战举球小游戏 (Top Setting Games That Will Make Your Volleyball Training Enjoyable) 影片连结:https://www.youtube.com/watch?v=uKTETW2e22M 第 10 集 (EP10)|学习如何在排球中接快速发球 (Learn How To Receive Fast Serves in Volleyball) 影片连结:https://www.youtube.com/watch?v=tPriXMVxarE 第 11 集 (EP11)|好玩又有效的排球小游戏，即使只有两个人也能玩! (Fun and Effective Volleyball Games That can be Played Even in Pairs!) 影片连结:https://www.youtube.com/watch?v=3JseK9LH7ww 第 12 集 (EP12)|完美掌握扣球时机，打出强而有力的扣球! (Perfect Your Timing and Deliver Powerful Spikes in Volleyball!) 影片连结:https://www.youtube.com/watch?v=NUOVT2qZC1w 第 13 集 (EP13)|排球该如何拦网?迈向拦网防守大师的旅程从这里开始! (How to Block in Volleyball? Your Journey to Block Defense Mastery Starts Here!) 影片连结:https://www.youtube.com/watch?v=QUiJJ05h3A4 第 14 集 (EP14)|掌握排球拦网:脚步与时机 (Mastering Volleyball Block: Footwork and Timing) 影片连结:https://www.youtube.com/watch?v=uC-wRMJXOIg 第 15 集 (EP15)|排球扑救如何避免受伤? (How to Dive in Volleyball Without Hurting Yourself?) 影片连结:https://www.youtube.com/watch?v=K4nsPFKxsMk 第 16 集 (EP16)|排球防守:如何接起强劲的扣球 (Volleyball Defense: How to Dig Hard Attacks) 影片连结:https://www.youtube.com/watch?v=RwzZ438kwj8 第 17 集 (EP17)|学习「煎饼式扑救 (Pancake)」，让每一球都保持在比赛中! (Learn the Pancake and Keep Every Ball in Play!) 影片连结:https://www.youtube.com/watch?v=ospTG9tfT68 第 18 集 (EP18)|发球:任何比赛的第一波攻击 (The Serve: The First Attack Of Any Game) 影片连结:https://www.youtube.com/watch?v=mHUnKkgnlaQ 第 19 集 (EP19)|教导儿童排球一个极其简单的方法! (A Brilliantly Simple Way to Teach Children Volleyball!) 影片连结:https://www.youtube.com/watch?v=u112OxLenTA 第 20 集 (EP20)|为什麽每位年轻球员都该尝试这个排球游戏! (Why Every Young Player Needs to Try This Volleyball Game!) 影片连结:https://www.youtube.com/watch?v=Lfcp99Z_roY 第 21 集 (EP21)|排球员必备的核心训练!打造强大核心以发挥最佳表现 (Essential Core Exercises for Volleyball Players! Build a Strong Core for Peak Performance) 影片连结:https://www.youtube.com/watch?v=gCmjld4jnd4 第 22 集 (EP22)|跳得更高、防守更好!排球员的腿部训练 (Jump Higher & Dig Better! Leg Training for Volleyball Players) 影片连结:https://www.youtube.com/watch?v=esFzVr6uzgQ 第 23 集 (EP23)|为比赛做好准备!让您从练习过渡到实战的排球游戏 (Get Match-Ready! Volleyball Games That Transition You from Practice to Play) 影片连结:https://www.youtube.com/watch?v=28BrlbUwBiM 第 24 集 (EP24)|每位球员必备的排球基本功! (Essential Volleyball Fundamentals for Every Player!) 影片连结:https://www.youtube.com/watch?v=C3tjb_3btR0 第 25 集 (EP25)|终极跳发球:如何让对手恐惧你的发球! (The Ultimate Jump Serve: How to Make Opponents Fear Your Serves!) 影片连结:https://www.youtube.com/watch?v=l3rlU_T9OSs 第 26 集 (EP26)|排球进阶发球技巧:兼具力量与精准度 (Advanced Serve Techniques for Power and Precision in Volleyball) 影片连结:https://www.youtube.com/watch?v=fbMcX0Nj2H4 第 27 集 (EP27)|掌握飘球:技巧、变化与职业选手的建议 (Mastering the Float Serve: Techniques, Variations, and Pro Tips) 影片连结:https://www.youtube.com/watch?v=o-C6Ss3L6ko 第 28 集 (EP28)|接发球的科学:飘球篇 (The Science of Serve Reception: Float Serve Edition) 影片连结:https://www.youtube.com/watch?v=hj28p1MOe3E 第 29 集 (EP29)|接发球的科学:跳发球篇 (The Science of Serve Reception: Jump Serve Edition) 影片连结:https://www.youtube.com/watch?v=OF75jEo9sxM 第 30 集 (EP30)|完美的前向与背向举球:举球员大师班 (Perfecting Front and Back Sets: Setters’ Masterclass) 影片连结:https://www.youtube.com/watch?v=69M1cp7Oe9I 第 31 集 (EP31)|精通快攻举球与自由球员的角色! (Mastering the Quick Set and Libero’s Role) 影片连结:https://www.youtube.com/watch?v=h10Q69Ic6OI 第 32 集 (EP32)|超越排球基础:非标准的举球技巧 (Beyond Volleyball Basics: Non-Standard Setting Techniques) 影片连结:https://www.youtube.com/watch?v=7ABpc0xg2vY 第 33 集 (EP33)|终极扣球指南:应对各种比赛情况的工具! (The Ultimate Spiking Guide: Tools for Every Game Situation!) 影片连结:https://www.youtube.com/watch?v=ia4a5ZvOjvI 第 34 集 (EP34)|终极扣球指南:适应每一种举球与情况! (The Ultimate Spiking Guide: Adapting to Every Set and Situation!) 影片连结:https://www.youtube.com/watch?v=o2T66x_l35Y 第 35 集 (EP35)|是什麽造就了一名完美的扣球手? (What makes a perfect spiker?) 影片连结:https://www.youtube.com/watch?v=a4SPjGoxoKU 第 36 集 (EP36)|像职业选手一样扣球:攻击手对抗拦网的聪明策略! (Spike Like a Pro: Smart Strategies for Attackers!) 影片连结:https://www.youtube.com/watch?v=Zd8FfHwr4oY 第 37 集 (EP37)|拦网的科学:技巧与脚步解析! (The Science of Blocking: Technique & Footwork Explained!) 影片连结:https://www.youtube.com/watch?v=4u5OiQWyS20 第 38 集 (EP38)|拦网策略:如何像职业选手一样反应! (Blocking Strategy: How to React Like a Pro!) 影片连结:https://www.youtube.com/watch?v=wTAQlhpzwUs 第 39 集 (EP39)|精通排球防守:如何像职业选手一样接起低手救球! (Mastering Volleyball Defense: How to Dig Like a Pro!) 影片连结:https://www.youtube.com/watch?v=sUVZ_bfPvf0 第 40 集 (EP40)|低手接球大师:在球场上的混乱中生存! (Digging Mastery: Surviving Chaos on the Court!) 影片连结:https://www.youtube.com/watch?v=ovCIb3btnMY 第 41 集 (EP41)|如何从小开始训练扣球 (How to Train Spiking from Childhood) 影片连结:https://www.youtube.com/watch?v=sJCAwsRV1Bc 第 42 集 (EP42)|排球举球的进阶发展:循序渐进指南 (Volleyball Setting Progression: Step-by-Step Guide) 影片连结:https://www.youtube.com/watch?v=kLuxE4nUQwg 第 43 集 (EP43)|排球发球的进阶发展:循序渐进指南 (Volleyball Serving Progression: Step-by-Step Guide) 影片连结:https://www.youtube.com/watch?v=IiVXT5XTpKY 第 44 集 (EP44)|排球拦网的进阶发展:循序渐进指南 (Volleyball Blocking Progression: Step-by-Step Guide) 影片连结:https://www.youtube.com/watch?v=ij8ym8zzHQc 第 45 集 (EP45)|排球接发球的进阶发展:循序渐进指南 (Volleyball Serve Reception Progression: Step-by-Step Guide) 影片连结:https://www.youtube.com/watch?v=9uLUdn1dRu0 第 46 集 (EP46)|升级你的排球防守:全面的低手救球指南 (Level Up Your Volleyball Defense: Comprehensive Digging Guide) 影片连结:https://www.youtube.com/watch?v=lSF887Xrhrg 第 47 集 (EP47)|排球最迷人的事实与纪录! (Volleyball's Most Fascinating Facts & Records!) 影片连结:https://www.youtube.com/watch?v=HhYBIPQVxcY 第 48 集 (EP48)|常见的排球扣球错误及纠正方法 (Common Volleyball Spiking Mistakes & How to Fix Them) 影片连结:https://www.youtube.com/watch?v=TYlr1S_0t5s 第 49 集 (EP49)|接发球中的错误以及如何纠正它们! (Mistakes in Serve Reception and How to Correct Them!) 影片连结:https://www.youtube.com/watch?v=ouZ6KFa31ow 第 50 集 (EP50)|消除跳发球错误:完美发球的训练 (Eliminate Jump Serve Mistakes: Drills for a Perfect Serve) 影片连结:https://www.youtube.com/watch?v=3UovLFQvuC0 第 51 集 (EP51)|改善你的举球脚步!消除常见的动作缺点 (Fix Your Setting Footwork! Eliminate These Common Flaws) 影片连结:https://www.youtube.com/watch?v=2usad5j12Os 第 52 集 (EP52)|沙滩排球 vs 室内排球:接发球到底有何不同! (Beach vs. Indoor Volleyball: How Serve Reception Really Differs!) 影片连结:https://www.youtube.com/watch?v=_Qb9eolZSYA 第 53 集 (EP53)|别再犯这些举球错误了!改善您的控球能力 (Stop Making These Setting Mistakes! Improve Your Ball Control) 影片连结:https://www.youtube.com/watch?v=u2OcizHbTgc 第 54 集 (EP54)|沙滩排球 vs 室内排球的举球:差异在哪里? (Beach vs. Indoor Volleyball Setting: What’s the Difference?) 影片连结:https://www.youtube.com/watch?v=cZEl0HtUwis 第 55 集 (EP55)|掌握你的扣球助跑:纠正这些常见错误! (Master Your Spike Approach: Fix These Common Mistakes!) 影片连结:https://www.youtube.com/watch?v=cRNAsyR4UMs 第 56 集 (EP56)|精通排球中的快攻:举球员与拦中(快攻手)的协同配合 (Mastering the Quick Attack in Volleyball: Setter & Middle Blocker Synergy) 影片连结:https://www.youtube.com/watch?v=_neqUO4ZbpA 第 57 集 (EP57)|解锁排球潜力:父母与孩子间的连结 (Unlocking Volleyball Potential: Parent & Child Connection) 影片连结:https://www.youtube.com/watch?v=pejfVcBXUaA 第 58 集 (EP58)|如何在快攻举球後进行攻击:完美你的时机与助跑! (How to Attack After the Quick Set: Perfect Your Timing and Approach!) 影片连结:https://www.youtube.com/watch?v=m_2AlKGBQIM 第 59 集 (EP59)|双人与三人拦网的艺术:解锁完美的同步配合 (The Art of the Double & Triple Block: Unlocking Perfect Synchronization) 影片连结:https://www.youtube.com/watch?v=YuBjZeYRLF8 第 60 集 (EP60)|排球问答 (Q&A):解答你们的问题! (Volleyball Q&A: Your Questions Answered!) 影片连结:https://www.youtube.com/watch?v=Y8Tqpo0cVas 第 61 集 (EP61)|排球问答 Part 2:个人训练、举球差异与更多问题! (Volleyball Q&A Part 2: Training Alone, Set Differences & More!) 影片连结:https://www.youtube.com/watch?v=CMPfnNNQhlU 第 62 集 (EP62)|与排球明星 Helena Grozer 的 Q&A:她的优缺点和梦想是什 麽? (Q&A with Volleyball Star Helena Grozer: What Are Her Strengths, Weaknesses & Dreams?) 影片连结:https://www.youtube.com/watch?v=lh0zfV5ntHA 第 63 集 (EP63)|在沙滩上扣球不一样:你需要知道的关键差异 (Spiking Isn't the Same on Sand: The Key Differences You Need to Know) 影片连结:https://www.youtube.com/watch?v=His3uC6_m-M 第 64 集 (EP64)|常见的拦网错误以及如何纠正它们 (Common Blocking Mistakes & How to Fix Them) 影片连结:https://www.youtube.com/watch?v=c0s9_fH8Mrs 第 65 集 (EP65)|为什麽「脚步」是排球中最重要的一项技能 (Why Footwork Is The Most Important Skill in Volleyball) 影片连结:https://www.youtube.com/watch?v=pIvvMiYsdYc 第 66 集 (EP66)|优秀排球防守的秘密:完美的脚步 (The Secret to Great Volleyball Defense: Perfect Footwork) 影片连结:https://www.youtube.com/watch?v=wDto_B2Fak0 第 67 集 (EP67)|沙滩排球 vs 室内排球拦网:有何不同? (Beach vs. Indoor Volleyball Blocking: What's the Difference?) 影片连结:https://www.youtube.com/watch?v=u29WA4JBYfE 第 68 集 (EP68)|Georg Grozer(格罗泽):排球传奇的秘密 (Georg Grozer: The Secrets of a Volleyball Legend) 影片连结:https://www.youtube.com/watch?v=NZtIU6c-Ggw 第 69 集 (EP69)|如何掌握接发球後的攻击 (How to Master the Attack After Serve Reception) 影片连结:https://www.youtube.com/watch?v=9zSKP0zR8AE 第 70 集 (EP70)|精通防守後的攻击:迈向职业级排球的下一步 (Mastering the Attack After Defense: Your Next Step to Pro-Level Volleyball) 影片连结:https://www.youtube.com/watch?v=a2ZXnWQDG5k 第 71 集 (EP71)|提升你的扣球跳跃力:增加垂直弹跳的基本运动 (Improve Your Spike Jump: Essential Exercises for a Higher Vertical) 影片连结:https://www.youtube.com/watch?v=z5DBO8kL2wE 第 72 集 (EP72)|八强赛事分析与精彩片段|2025 FIVB 世界男子排球锦标赛 (Quarterfinals Analysis & Highlights | FIVB Men’s Volleyball World Championship 2025) 影片连结:https://www.youtube.com/watch?v=lDrPlgVFGU0 第 73 集 (EP73)|义大利是如何赢得 2025 FIVB 世界男子排球锦标赛的? (How Italy Won the FIVB Men’s Volleyball World Championship 2025) 影片连结:https://www.youtube.com/watch?v=_3o7ApzFpBU 第 74 集 (EP74)|完美你的扣球助跑:掌握最後一步以获得最大力量 (Perfect Your Spike Approach: Master The Final Step for Maximum Power) 影片连结:https://www.youtube.com/watch?v=97GJRwzVVwM 第 75 集 (EP75)|强化你的跳跃:排球爆发力扣球的秘密 (Power Up Your Jump: The Secret to Explosive Volleyball Spikes) 影片连结:https://www.youtube.com/watch?v=-3ZnGg0eA_k 第 76 集 (EP76)|如何实现强而有力的扣球:最大化力量的体能训练 (How to Achieve a Powerful Volleyball Spike: Conditioning Drills to Maximize Your Power) 影片连结:https://www.youtube.com/watch?v=VMVmjKvfrlw 第 77 集 (EP77)|2025排球趋势:FIVB世界锦标赛如何改变了比赛 (Volleyball Trends 2025: How the FIVB World Championship Changed the Game) 影片连结:https://www.youtube.com/watch?v=XDyygPpvEpo 第 78 集 (EP78)|改善你的接发球:打造坚固接球平台的基本训练 (Improve Your Serve Reception: Essential Exercises for a Solid Platform) 影片连结:https://www.youtube.com/watch?v=cGpJgeBZpSc 第 79 集 (EP79)|2025排球趋势:FIVB世界锦标赛的防守新启示 (Volleyball Trends 2025: New Defensive Lessons from the FIVB World Championship) 影片连结:https://www.youtube.com/watch?v=s-mqFdOK13o 第 80 集 (EP80)|改善你的排球拦网:强化防守的基本训练 (Improve Your Volleyball Block: Essential Exercises for a Stronger Defense) 影片连结:https://www.youtube.com/watch?v=slOphYPnezk 第 81 集 (EP81)|2025排球趋势:FIVB世界锦标赛的明星与隐藏英雄 (Volleyball Trends 2025: The Stars and Hidden Heroes of the FIVB World Championship) 影片连结:https://www.youtube.com/watch?v=Ybu_SQlPvmM 第 82 集 (EP82)|强化你的举球:打造更强健双手的基本训练 (Power Up Your Setting: Essential Exercises for Stronger Hands) 影片连结:https://www.youtube.com/watch?v=-hvO5KKmlgQ 第 83 集 (EP83)|掌握背飞(单脚起跳)攻击:女子排球的逐步教学 (Master the Slide Attack: Step-by-Step Guide for Women's Volleyball) 影片连结:https://www.youtube.com/watch?v=JvohAywMmp4 第 84 集 (EP84)|改善你的低手救球:爆发性防守必备的体能训练 (Improve Your Digging: Essential Conditioning for Explosive Defense) 影片连结:https://www.youtube.com/watch?v=GnrR3Uh5llk 第 85 集 (EP85)|如何像 Simeon Nikolov 一样举球:举球成功的基础 (How to Set Like Simeon Nikolov: The Foundation for Setting Success) 影片连结:https://www.youtube.com/watch?v=LuUmsfCDRmQ 第 86 集 (EP86)|精通背向举球与欺敌:像 Simeon Nikolov 一样举球 (Mastering the Back Set & Deception: Set Like Simeon Nikolov) 影片连结:https://www.youtube.com/watch?v=cSnd5URwuBs 第 87 集 (EP87)|背飞攻击的科学:生物力学与体能训练 (The Science of the Slide Attack: Biomechanics & Conditioning) 影片连结:https://www.youtube.com/watch?v=8iCehG0gLjY 第 88 集 (EP88)|掌握完美的挥臂:趁为时已晚之前修正你的技巧! (Master the Perfect Arm Swing: Fix Your Technique Before It’s Too Late!) 影片连结:https://www.youtube.com/watch?v=93v9dkhvpz4 第 89 集 (EP89)|升级你的扣球助跑:向 Nikolov、Michieletto 和 Le鏮 学习 (Upgrade Your Spike Approach: Lessons from Nikolov, Michieletto & Le鏮) 影片连结:https://www.youtube.com/watch?v=HtCL-r4drLA 第 90 集 (EP90)|每支球队都能从美国排球系统中学到的事 (What Every Team Can Learn from the USA Volleyball System) 影片连结:https://www.youtube.com/watch?v=1KQccDBb3o0 第 91 集 (EP91)|提升你的排球防守:鱼跃、翻滚与煎饼式扑救的基本练习 (Power Up Your Volleyball Defense: Essential Exercises for Dives, Rolls, and Pancakes) 影片连结:https://www.youtube.com/watch?v=4vC9JwU910o 第 92 集 (EP92)|如何自己一个人练习排球举球 (How to Practice Volleyball Setting By Yourself) 影片连结:https://www.youtube.com/watch?v=pBZ6vUTjB2k 第 93 集 (EP93)|透过这些团体训练提升你的举球能力 (Boost Your Setting With These Group Drills) 影片连结:https://www.youtube.com/watch?v=yzm3LBqpGRA 第 94 集 (EP94)|世界级举球的秘密:来自 Simone Giannelli 的启示 (The Secret to World-Class Setting: Lessons from Simone Giannelli) 影片连结:https://www.youtube.com/watch?v=pCYvPdFNhB8 第 95 集 (EP95)|如何培育未来的排球明星:6-9 岁阶段 (How to Build Future Volleyball Stars: Ages 6-9) 影片连结:https://www.youtube.com/watch?v=YidgK466eqM 第 96 集 (EP96)|每位 9 岁球员都需要掌握的排球基本技能 (Essential Volleyball Skills Every 9-Year-Old Needs to Master) 影片连结:https://www.youtube.com/watch?v=EGz2evDpzJY 第 97 集 (EP97)｜男子排球快中路快攻技巧全解析 (Mastering the Quick Middle Attack in Men's Volleyball) 影片连结：https://youtu.be/FjWR7LyPCMw?si=9nbM5gmEG6nKGITG 第 98 集 (EP98)｜女子排球快攻为何不同？关键技巧一次学会！ (Why Women's Quick Attacks Are Di erent (And How to Nail Them)) 影片连结：https://youtu.be/wpkfe-nVH8Q?si=nrjz59tEyjDhyxgc 第 99 集 (EP99)｜如何训练年轻排球选手：9–12岁训练指南！ (ow to Train Young Volleyball Players: The 9-12 Age Guide!) 影片连结：https://youtu.be/meVFAOHfGnw?si=ZwX1BsXgVtc3vKTY 第 100 集 (EP100)｜排球举球进阶训练：终极指南 (Volleyball Setting Progression: The Ultimate Guide) 影片连结：https://youtu.be/NXlwBaI1tj0?si=dKyjRpPZV8YKFMlW --

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