半年前 International Volleyball Academy 陆续於Youtube频道更新排球基础教程, 目前已经更新到40集，此系列的教程体系清晰的剖析排球运动, 在此整理每一集的标题及影片连结（之後陆续更新,逢十更新）, 推荐给版友！ ps影片有附英文字幕,如果有需要,除了YT内建的翻译功能, 也可使用Chrome的扩充元件「沈浸式翻译」帮助阅读理解 频道连结：https://www.youtube.com/@InternationalVolleyballAcademy EP01：First Thing You Need To Master To Be Good At Volleyball https://youtu.be/3Mpc4rcr-Es?si=_VigO2c_3il_tw23 EP02：Top Exercises to Improve Catching and Throwing in Volleyball https://youtu.be/fa72B32SVs4?si=oU-f8sl4iEYoxroT EP03：You Need to Follow These Key Principles to Bump a Volleyball https://youtu.be/13wXAnGqeP4?si=7-Dg3rw2C8ZQfHKj EP04：Unlock the Secret to Perfect Fast Ball Receiving in Volleyball https://youtu.be/k_ivRYjXkDc?si=n5rYPyojCDHn7TYr EP05：Your First Steps to Mastering the Volleyball Spike https://youtu.be/vAOoGO4ZHlc?si=yPuCip9GivHKtSxN EP06：Learn the Key to a Powerful Volleyball Spike https://youtu.be/vy8TDxbtZIQ?si=Lf5cPf3_kBow5Rpi EP07：Perfect Your Volleyball Setting Skills With These Drills https://youtu.be/wANCgdy1egQ?si=j5mYiGvzSbGwu_Xh EP08：Unlock Advanced Volleyball Setting Skills with Ease https://youtu.be/XJfp1uC13J8?si=3Zygpd79Pw02Vk57 EP09：Top Setting Games That Will Make Your Volleyball Training Enjoyable https://youtu.be/uKTETW2e22M?si=CDQbwipiZWjVfDpg EP10：Learn How To Receive Fast Serves in Volleyball https://youtu.be/tPriXMVxarE?si=Q0tlwodc7liPUWKs EP11：Fun and Effective Volleyball Games That can be Played Even in Pairs! https://youtu.be/3JseK9LH7ww?si=GQhZasmluf6zLBam EP12：Perfect Your Timing and Deliver Powerful Spikes in Volleyball! https://youtu.be/NUOVT2qZC1w?si=u11vqvm9p9bZZeq0 EP13：How to Block in Volleyball? Your Journey to Block Defense Mastery Starts Here! https://youtu.be/QUiJJ05h3A4?si=kNvULv3IQTKsK4oa EP14：Mastering Volleyball Block: Footwork and Timing https://youtu.be/uC-wRMJXOIg?si=BDUKf5z6AMORw-KI EP15：How to Dive in Volleyball Without Hurting Yourself? https://youtu.be/K4nsPFKxsMk?si=_JuLXdQAXtpYB0Pb EP16：Volleyball Defense: How to Dig Hard Attacks https://youtu.be/RwzZ438kwj8?si=blE2mKqn9BUp4wtd EP17：Learn the Pancake and Keep Every Ball in Play! https://youtu.be/ospTG9tfT68?si=RuxfRAmosKmasJ5i EP18：The Serve: The First Attack Of Any Game https://youtu.be/mHUnKkgnlaQ?si=kmmUk6e18I2_Anz5 EP19：A Brilliantly Simple Way to Teach Children Volleyball! https://youtu.be/u112OxLenTA?si=4oBSdG_mD81QNIlL EP20：Why Every Young Player Needs to Try This Volleyball Game! https://youtu.be/Lfcp99Z_roY?si=UfWngv7t_mpFKloZ EP21：Essential Core Exercises for Volleyball Players! Build a Strong Core for Peak Performance https://youtu.be/gCmjld4jnd4?si=ezK934ivRw4-Mrkq EP22：Jump Higher & Dig Better! Leg Training for Volleyball Players https://youtu.be/esFzVr6uzgQ?si=QWFT12wnDNiehkoH EP23：Get Match-Ready! Volleyball Games That Transition You from Practice to Play https://youtu.be/28BrlbUwBiM?si=4QKPapi5sDgejFTZ EP24：Essential Volleyball Fundamentals for Every Player! https://youtu.be/C3tjb_3btR0?si=JJeswshZk6mUZz15 EP25：The Ultimate Jump Serve: How to Make Opponents Fear Your Serves! https://youtu.be/l3rlU_T9OSs?si=ghOB6FwnIQG0lZpZ EP26：Advanced Serve Techniques for Power and Precision in Volleyball https://youtu.be/fbMcX0Nj2H4?si=1cbeKt4SV5GJdAa4 EP27：Mastering the Float Serve: Techniques, Variations, and Pro Tips https://youtu.be/o-C6Ss3L6ko?si=xLPGM4djMHGdsawl EP28：The Science of Serve Reception: Float Serve Edition https://youtu.be/hj28p1MOe3E?si=mqQicRpZHuDgedhL EP29：The Science of Serve Reception: Jump Serve Edition https://youtu.be/OF75jEo9sxM?si=W_n2scUJW3JWK5oU EP30：Perfecting Front and Back Sets: Setters’ Masterclass https://youtu.be/69M1cp7Oe9I?si=BJ5IIMKEmoDuxNSJ EP31：Mastering the Quick Set and Libero’s Role https://youtu.be/h10Q69Ic6OI?si=mstrrvf42hORyev3 EP32：Beyond Volleyball Basics: Non-Standard Setting Techniques https://youtu.be/7ABpc0xg2vY?si=pxwMZ5NkT1wd0jRV EP33：The Ultimate Spiking Guide: Tools for Every Game Situation! https://youtu.be/ia4a5ZvOjvI?si=YQkQbU52BkOi1iLB EP34：The Ultimate Spiking Guide: Adapting to Every Set and Situation! https://youtu.be/o2T66x_l35Y?si=M0F6_YQ4QbowtkwZ EP35：What makes a perfect spiker? https://youtu.be/a4SPjGoxoKU?si=Ic8ZuOKLMv4fpjgl EP36：Spike Like a Pro: Smart Strategies for Attackers! https://youtu.be/Zd8FfHwr4oY?si=CnEb8xgTkGvdB8yd EP37：The Science of Blocking: Technique & Footwork Explained! https://youtu.be/4u5OiQWyS20?si=jJdbo_XkqbKAK5Ts EP38：Blocking Strategy: How to React Like a Pro! https://youtu.be/wTAQlhpzwUs?si=-QvV-SN81FiAqtN0 EP39：Mastering Volleyball Defense: How to Dig Like a Pro! https://youtu.be/sUVZ_bfPvf0?si=sf7ZJ6nLMsXB5Se7 EP40：Digging Mastery: Surviving Chaos on the Court! https://youtu.be/ovCIb3btnMY?si=9Rolo9849VBzZVoJ EP41：How to Train Spiking from Childhood https://youtu.be/sJCAwsRV1Bc?si=Vdnjmhak-_gxM4LA EP42：Volleyball Setting Progression: Step-by-Step Guide https://youtu.be/kLuxE4nUQwg?si=Syhwd9UsamWqdHve EP43：Volleyball Serving Progression: Step-by-Step Guide https://youtu.be/IiVXT5XTpKY?si=zG_UbXZGFetClc-b EP44：Volleyball Blocking Progression: Step-by-Step Guide https://youtu.be/ij8ym8zzHQc?si=0hE6qVj-YI9b2etS EP45：Volleyball Serve Reception Progression: Step-by-Step Guide https://youtu.be/9uLUdn1dRu0?si=qHF8zLh-WI7IxGqW EP46：Level Up Your Volleyball Defense: Comprehensive Digging Guide https://youtu.be/lSF887Xrhrg?si=nf_ya-nl5SM-H-rJ EP47：Volleyball's Most Fascinating Facts & Records! https://youtu.be/HhYBIPQVxcY?si=7A0WFS_pildW4nj6 EP48：Common Volleyball Spiking Mistakes & How to Fix Them https://youtu.be/TYlr1S_0t5s?si=jIEaRhewX2h-rcUw EP49：Mistakes in Serve Reception and How to Correct Them! https://youtu.be/ouZ6KFa31ow?si=6kMCmkPFAGBnTrZa EP50：Eliminate Jump Serve Mistakes: Drills for a Perfect Serve https://youtu.be/3UovLFQvuC0?si=quypiZzxdxaANCK_ --

※ 发信站: 批踢踢实业坊(ptt.cc), 来自: 220.136.199.43 (台湾) ※ 文章网址: https://webptt.com/cn.aspx?n=bbs/Volleyball/M.1733020383.A.0E8.html ※ 编辑: gkhank (114.36.237.123 台湾), 03/02/2025 12:15:31 ※ 编辑: gkhank (114.36.247.121 台湾), 05/13/2025 21:24:21