We all know that taking in too many calories on a regular basis can result in weight gain. And furthermore, taking in the right number of calories, if they come from food that is not nutritious, will also contribute to poorer health. Although we may be very aware of this, we don't often think about the "caloric" intake of information, or similarly, of the situations we immerse ourselves in. You may be engaging in too much critical or harsh thinking about yourself. While some measure of personal constructive criticism can help improve your life, you must also be kind to yourself. Doing so will help maintain your well-being. -- Copyright c Daily Horoscope. Download it now — http://comitic.com/dh 大家都知道在平日当中摄取过多热量，会导致体重增加。 此外，即使摄取每日所需的热量，但来源却是没营养的食物， 就算卡路里没有过量，还是会让身体变差。 虽然大家可能都非常清楚这一点，但我们常不经考虑，就摄取过多「讯息」的热量， 或者说，埋头专心做某事的时候，经常会处於类似的状况。 你可能对自己太过严苛，所以常常严厉批判自己。 虽然一些个人性的批评可以帮助你改进缺点，你还是要对自己好一点。 善待自己，能帮你维持自己的健康状态。 （不要给自己太大压力，反而把身体弄坏了。） --

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