多运动。多吃蔬果。多补充维他命跟保健食品。少担心一点。多做些舒缓心灵的活动，比 如瑜珈。这些可能是你今年想做的事的例子，阿牛。但不论是上述的某件事或全部，又或 是完全不同的东西，除非你真的做出行动，否则空谈并不会有任何改善。就从这周开始吧 。只是要确保不要期待午夜奇蹟发生。给自己一些时间来看到结果，如果你保持专注，就 一定看得到。你的同事或与你的责任有关的人可能会认为你很无助。但你远非如此！不要 让任何人说服你无法做到这些事，因为你可以的。开始证明它吧，而且在你做这些事的时 候保持自信。你没有理由不这麽做。很久以前你从你的导师那学到的技巧可能会在你这周 工作时派上用场。如果你在任何时候感到困惑，请搜寻你的记忆库。那里有许多资讯能够 使用。 ——— Weekly Horoscope for 01/17 - 01/23 More exercise. More fruits and vegetables in your diet. Dedication to taking m ore healthy vitamins and supplements. Less worry. More soul-soothing activitie s like yoga. These may be just examples of the kinds of things you want to do for yourself this year, Taurus. But whether it is any or all of the above, or something entirely different - talking about it won't improve anything unless you actually do it. Get started this week. Just be sure that you don't expect overnight miracles. Give yourself some time to start seeing the results - you certainly will if you remain dedicated. Someone at work or someone who is conn ected to a responsibility you have taken on or thinking about taking on may be treating you as though you are helpless. You are far from that! Don't let any one talk you into feeling as though you can't manage, because you can. Start p roving it, and remain confident as you do. There is no reason not to. Tips you picked up from a mentor long ago may come in handy on something you're workin g on this week. If you wind up feeling stuck at any point, search your memory bank. There is a wealth of information you can tap into. ——— dedicate 贡献 --

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