当你刻意远离恐惧，而将焦点放在让自己平静时，你的精神会非常的辛苦。 呣呣，你不需要这麽刻意。 就只是不去想这些负面的事情，并思考、尝试用其他东西替换，记得，是用不会为你带来 恐慌的事情替换它们。 你可以试着回想梦想、高兴的回忆或是任何能让你开心的事。 你不需要想一些天马行空的点子去代替这些突如其来的事情。 如果你持续的保持平常心，那麽它就会变成很自然的事 你正走在好的道路上。 将重心放在你值得的事物上，并抛弃那些不切实际的想法。 注:避免让自己已刻意的心态面对事情，保持平常心就好~并尽量让内心风平浪静。 Whenyou intentionally try to chase fear away and focus only on the positive, it can seem mentally exhausting. Just reuse to think negative, fearful thoughts and try to replace them with something-anything-that does not bring worry or fear. You might choose to think about a dream, a happy event, or anything that brings a smile to your face. You don't have to conjure up some amazing idea to replace what frightens you. If you do this continually,it will become natural. You are on a good path. Work on knowing that you deserve it by banishing unrealistic fear from your mind. --

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