※ 引述《su82128 (Go Spurs Go!!)》之铭言： : ※ [本文转录自 NBAEasyChat 看板 #1FoD1LmU ] : 作者: neechee (咦~~不是要念书吗) 站内: NBAEasyChat : 标题: [求助]徵求好心板友转至马刺板 : 时间: Fri Jun 1 22:23:15 2012 : 感谢好心的你，可不可以再麻烦把标题改成：[闲聊] 马刺如何做赛前准备 : 这篇虽然已经超过我的英文能力范围，但看完比赛後，我还是很不知羞耻＋疯狂 : 的硬把它翻完。神奇的是，翻完之後心情真的好很多了。 : Soothing Yourself In The Spurs Way : 放松你自己－－用马刺的方式 : I'm a mess. A stressed out, overworked, old man chair injury having, : barely hanging on mess. All season I have used watching the Spurs as : my out. My time to relax and ignore everything else. It was great. : Until they started winning. All. The. Time. And then the playoffs : happened. : 我是个生活乱七八糟、压力过大、工作超时、浑身病痛的可怜软体工程师。整个 : 赛季我用自己的方式看马刺的比赛，对我来说那是一段放松自己、忘却任何烦恼 : 的时间，这实在是一种享受，直到他们开始赢球，不．断．的．赢，然後季後赛 : 开始了。 : Now, they are also stressing me out. As we get deeper into the playoffs, : I get more and more nervous before each game. As the winning streak gets : longer, as the national media starts to ooooo and ahhhhh over them, : as the national media starts to predict great things for them, as I believe : more and more, then the more nervous I get. : 现在，除了工作外，连马刺也带给我很大的压力。当季後赛越打越多场，马刺连 : 胜的场数越来越多，媒体开始追逐他们，开始预测他们将要达成的伟大季後赛纪 : 录时，我也因此开始越来越紧张。 : With Memorial Day weekend looming, a cancelled anniversary vacation : opening time up, and then business partners arriving in town on Wednesday, : I decided to line up a trip to see the Spurs-Thunder game two via a media : pass (because I'm a big-time blogger as all 15 of you know). Call it a : planned vacation day. When Tuesday finally rolled around, after the Spurs : great comeback in game one, I was getting very nervous for game two. I'd : be in the building. I might jinx the team with my presence. Yes, this is : what I was thinking. : 阵亡将士纪念日的连续假期即将结束，而我星期三就要开始工作了。我决定透过 : 我的媒体关系，排一个行程去看马刺与雷霆的第二战，给自己一天休假。当星期 : 二即将到来，马刺赢得第一战的胜利之後，我开始对第二战感到紧张。是的，我 : 开始胡思乱想：「也许我不该到现场看球，我可能会成为马刺的扫把星，害马刺 : 输球......」这就是我心理所想的。 : By the time I had made the trek from Austin, had lunch with friends, : and got to the stadium I had been on the road for 4 hours. It was still : only 5:00. A full three hours before game time and my stomach was churning : a bit. It might have been the combo plate from Taco Garage, or possibly : all the ice tea I drank. However, it was more than a little bit of : nervousness for the game. In fact, I was getting a little twitchy about : the game. I also knew I would be this way, which is why I got to the arena : so early. : 当我花了四小时，从奥斯丁长途跋涉，中途跟朋友一起吃饭，最後到达AT&T球场 : 时，时间才五点整。距离比赛还有三小时的时间，而我的胃开始不舒服，可能是 : 午餐的墨西哥菜、可能我喝了太多的冰茶，最有可能的－－我太紧张了。事实上 : ，我对比赛感到焦躁不安，这就是为什麽我这麽早到的原因。 : You see, the Spurs take the court exactly 2 hours and 45 minutes prior : to tip-off (remember it was an 8:00 tip Tuesday) to begin their pre-game : shooting activities. After the Silver Dancers finish their practice, : a guy runs a dry mop over the floor, the coaches - first out was : Sean Marks - trickle out, and then one or two players come out to get : in their shooting. For me, it is meditative. You watch the same thing : over and over. Pass, catch, shoot. Pass, catch, shoot. Mid-range baseline : shots. Mid-range angle shots. Corner 3s. Angle 3s. Catch and shoot. : Pump, dribble, pull. Catch pump, dribble, step back. Over and over. : Player after player. : 你可以看到，马刺球场从开球仪式到球员赛前练习前，整整花了2小时45分钟的 : 时间。在舞者结束表演、整理完场地後，教练陆续走出来，然後球员走出来做赛 : 前练习。你能看到同样的事情不断重复：传球，接球，投篮、中距离底线投篮、 : 中距离定点投篮、底线三分、定点三分、空档投篮、瞄篮，运球，急停、接球瞄 : 篮，假动作、向後运球，一个接一个的不停重复。对我来说，这不只是赛前练习 : ，更像是一种冥想仪式。 : It happens every game. Whether the first game of the season or game : two of the Western Conference Finals. The coaches and players do the : same thing. They take the same shots. They come out to shoot in the : same order. They talk. They clown. They laugh. They visit with other : players. They play games. It's always the same. : 这发生在每场比赛，不管是例行赛第一场，还是西区冠军赛第二战。教练与球员 : 们重复一样的事：他们投篮、聊天、互相调侃、大笑、跟其他球员打招呼。他们 : 比赛，就像平常一样。 : This is the Spurs Way. It is not happenstance that it is meditative : for me. The Spurs treat every game the same. Whether the first game, : the 30th game, or a playoff game. They do their work. They don't change : things up because playoff games are more important. They prepare for : the tenth game of the regular season the way they prepare for the tenth : game of the playoffs. : 这就是马刺的方式。对我来说这不是一个单一事件，而是一种生活方式。马刺以 : 相同的方式看待每场比赛。不管是例行赛第一场、第三十场或是季後赛。他们做 : 好他们的工作，不会因为季後赛比较重要而改变自己。他们准备例行赛第十场的 : 方式，跟准备季後赛第十场的方式一模一样。 : In addition to the assistant coaches, many you know like Jacque Vaughn, : Chip Engelland, Chad Forcier, and Sean Marks; there are also a handful : of ball guy types (they might also be called assistant coaches, but I'm : not positive). The ball guy types play the role of defenders during shoot : around. They jump at the players while they shoot. They put a hand in : the face. They fly by on the side. They bump and bang. When the player : is doing a pump and dribble, the ball guy flies by on the side like a : defender biting on the fake, and the player shoots. They had also added : a new wrinkle I hadn't seen. They were bumping Danny Green on the hip and : in the ribs as he shot. They were attempting to simulate the kind of : contact you have to take when taking a shot in the playoffs. : 除了助理教练们外，也有少数训练辅助员（他们可能也叫做助理教练，不过我不 : 确定）。辅助员在练习时扮演防守者的角色：球员投篮时他们跳起来防守、用手 : 遮住球员眼睛、从旁边飞过去防守、进行肢体碰撞。当球员瞄篮或运球时，辅助 : 员像防守者一样跳起来，假装要盖火锅，然後球员投球。他们还加了一些我没见 : 过的新训练方式：在Green投篮时，他们会撞击他的腰部与胸部，并试着模拟在 : 季後赛投篮时，球员在场上会遇到的防守强度。 : Tuesday, the ball guys were doing their same things. They were talking : trash to the players as they missed shots. They took abuse back as : the players made shots. At one point, the coach - an assistant coach : is always the passer - and two ball guys tackled and dog-piled James : Anderson in the corner. : 星期二，辅助员们做着同样的事：当球员没投进时对球员说些垃圾话、球员投进 : 时开始骂脏话。有一次，教练（助理教练永远是传球者）和两个辅助员为了抢球 : ，在角落扑倒了James Anderson，并在他身上玩起了叠叠乐。 : After about an hour of watching shoot around, chatting with Andrew of : 48MoH, a quick howdy to Chip, and some schmoozing with other courtside : characters; I was calm. All the stress and all the nervousness had faded : away. It was back to being just a game. A game to look forward to watching. : 花了大概看完一小时看投球练习、与马刺网站的外电记者闲聊、跟助理教练打招 : 呼、和场边工作人员闲聊後，我平静下来了，所有的压力与紧张都消失了，这一 : 切不过就是一场比赛，一场我等不及要看的比赛。 : A couple years ago, while answering a question, Malik Hairston really : drove home how the Spurs preparation was meant to help the players relax : and not get excited. He said the season was too long. You couldn't get : too up for one game or two excited about playing against any particular : player. You wouldn't be able to sleep if you did. You just do your work : and focus on executing the game plan. That's how he, and I assume all : the players, approach each game. : 几年前，在一次采访中，Malik Hairston曾经很明确的解释马刺的准备方式，如 : 何帮助球员们放松，避免太过兴奋。他提到整个赛季太长了，你不能为了一两场 : 与明星球员的对抗，而表现得太过兴奋，否则你会睡不着觉。你只需要保持平常 : 心，做好你的工作，并且专注在执行比赛计画上就好。我想，那就是为什麽他、 : 甚至全体马刺成员对待每场球赛的方式。 : It's because of this approach that Pop can do what he did in between : quarters three and four of game one. He told the guys, "Hey, I need a : dose of nasty". He told the guys they needed to bring just a little : more than in the game before. He hadn't given them a pre-game speech. : I don't know for sure, but I'll be he didn't. : 就是因为如此，Pop才能在暂停时，对球员们说：「Hey, I want some nasty.」 : 他只告诉球员们，他们需要比之前表现的更好一点，球员们就能了解他的意思。 : 他不需要对他们进行夸张的精神喊话，我不确定他有没有做，但我相信他不需要。 : Everyday from the very first day of camp, Pop has established the system. : The routine. He doesn't have to tell players that there is an important : stretch of the schedule coming up. He doesn't have to tell them there : is a big game. They all get treated the same. This approach really pays : dividends in the playoffs. : 在每次球队的赛前训练时，Pop与球员们有一种默契，有一套既定的体系、一套 : 常规。他不需要提醒球员接下来准备热身了，不需要告诉球员们待会要面对一场 : 大挑战。他们就像平常一样对待所有比赛，这种做法在季後赛时的确收到了回报。 : In the playoffs, when the pressure increases. When the craziness around : the game increases. The players have their routine to fall back on. They : have their system to make things seem normal. It's working for them and : it works for me. Thankfully, because otherwise I'd be a wreck. : 在季後赛时，接踵而来的压力、激情随着每场比赛逐渐累积，球员们必须回头找 : 到原有的规律，以免迷失自己。他们有一套能让事情回归平常的体系，这样的表 : 现不仅对他们有效，也对我忙碌的日常生活产生作用。感谢上帝，要是没有这套 : 体系，我一定会崩溃的。 : 马刺的强，除了球技，更多的是在精神层面。不因缔造新纪录而骄矜自喜，不因 : 一时的惨败而丧失信心。平时坚持做好严格的训练，重要关头保持平常心，不受 : 压力、激情的影响。我想第四战，马刺会做好准备的。 感谢你的分享 这让我想到前阵子看到的影片 youtube上打关键字 Spurs / Shootaround / Pregame Warmups / Warmup 就可以找到了 无言的是blair赛前热身竟然还是一直在小抛投... http://ppt.cc/GWdU http://ppt.cc/qfEC http://ppt.cc/o-N3 http://ppt.cc/wnuO http://ppt.cc/hE~b http://ppt.cc/gsqW --

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