Djokovic switched to gluten-free diet, now he's unstoppable on court http://tinyurl.com/3hzje4r 小囧闯出39连胜，其中一个秘密是面粉掰掰的减重法 Curious about what's fuelling Novak Djokovic's rocket ride to the verge of the top ranking in men's tennis? Well, it's not pasta. At least not the standard kind. Before the current season, Djokovic switched to a gluten-free diet and suddenly most forms of processed carbohydrates became off-limits to him. 因为发现自己对於面粉类（严谨的来说叫做麸质）食物过敏，所以小囧就跟 面粉说掰掰了。但同时也造成他和很多碳水化合物的食物就此无缘～ Just as suddenly, he grew into an unstoppable force on the tennis court. In January he defeated world No. 1 Rafael Nadal to win the Australian Open, and this past Sunday he dropped Nadal again to win the Italian Open. The 23-year-old attributes much of his success to his eating habits. Common in starchy foods, gluten helps make bread rise and bagels chewy. But some people don't digest it well, and in others it can exacerbate autoimmune disorders from eczema to multiple sclerosis. For those with celiac disease, gluten is especially harmful. Djokovic said off-season testing determined he was allergic to gluten, prompting the drastic shift in his eating habits. 小囧进行的这个Gluten-free diet方法其实外国很常见，有些人对於麸质这东西 比较难以招架。对於连胜，小囧也颇归功於这件事情。 “I have lost some weight but it's only helped me because my movement is much sharper now and I feel great physically,” he told the Mirror in April. 四月的时候小囧说他变轻了，其实反而感觉体能更好，跑动也更顺畅 But “gluten-free” doesn't necessarily mean “healthy,” says Noah Deutsch, a trainer and nutritionist in Victoria, B.C. Instead of buying expensive gluten-free processed foods, she recommends simply replacing foods with oats, barley or rye with gluten-free whole foods such as buckwheat, yams or quinoa. Going gluten-free won't turn a fringe professional into Djokovic, but Deutsch recommends that athletes try it if they're curious. “If they feel better and they're not finding it too restrictive, they might as well stay on it,” she says. “If they don't feel better or they find it too restrictive then there's no point ... but if it works, it works.” 这里简单的翻，反正就是专家也不认为执行这项减重法必然是好的，也是因人而异。 没有全部逐字翻译，只是想让大家了解一下比较具体的改变，毕竟心理素质这种 层面我们也无法实际看到罗～ --

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