※ [本文转录自 PHX-Suns 看板] 作者: iliketea (喜欢喝茶) 看板: PHX-Suns 标题: [情报] Five Ways Shaq Can Provide a Happy Ending 时间: Mon Mar 31 02:42:22 2008 太阳版第一PO，小试身手一下 请大家不吝指教 m(_ _)m 5 Ways Shaq can provide a happy ending 五个侠客可以让你苏胡的方法 5. By feeling younger. Many believed that O'Neal was washed up this season in Miami, that he had nothing more to give. So how is it that he is suddenly averaging slightly more minutes (29.2) and more rebounds (10.3) and shooting better (61.3 percent) while looking far sprier in 18 games with Phoenix than he did through 33 with the Heat? 5. 感觉自己年轻点。许多人认为侠客在这季变了个人，是个无法再对迈阿密贡献的人。 那他又是怎样瞬间提升上场时间(29.2)、篮板(10.3)、命中率(61.3%)?目前为止十八场在 太阳队的出赛，比在迈阿密的三十三场还活跃许多。 All answers, I am told, point to O'Neal's rear end. His derriere wasn't what it used to be. 所有答案，我知道的，指向侠客的屁股。他在太阳队的屁股和在热火时的不同。 "His butt muscles, that was the biggest thing,'' Suns athletic trainer Aaron Nelson said. "He knew that. We do manual muscle testing to show if a muscle is weak or strong, and it was pretty much nothing there.'' "他屁股的肌力，才是重点"太阳队对防护员阿龙‧尼尔森说。"侠客自己也知道，我们做 了人工肌力测试，来看看肌力是强是弱，而结果显示那里几乎啥都没有。 Shaq's base, Nelson said, affects "everything that he does, from being able to run straight ahead, to go side-to-side, to pivoting, stuff that he does normally. Rebounding and coming down, he's got to be able to stabilize. That muscle is a very important muscle, and if that's weak then you've got a lot of other compensations.'' 阿龙说"侠客的下盘影响了他的所作所为，从直线跑，到折返跑，到转身上篮(?)，这些可 以稀松平常办到的。抓篮板再跳下来他必须站稳，这屁股的肌力就是很重要的了，如果这 肌力很弱，你就必须付出其他代价。" Shaq credits the Suns' training staff with extending his career. It employs a system called Optimum Performance Training, based on a scientific understanding of how different parts of the body help or hinder each other. 侠客给予医龙团队高度评价，感谢他们延长了他的职业生涯。医龙团队雇用了个系统叫 Optimum Performance Training，这(编按：翻不出来，请求帮忙) "A lot of these teams have got the old trainers, who I consider 'analog trainers,' and they just go with the stim [electric stimulation] and the sound [ultrasound],'' O'Neal said. "But that don't really work no more. Your body is like a building, and if certain things are off [in the foundation] then the whole thing's going to be off. 大欧说"很多球队都有老旧防护员，我管这叫做'类似防护员，他们就只是给你电击，照超 音波。但这再也不管用了，你的身体就像个建筑物，如果基底塌了，那整栋楼也就垮了" "I had pulled a hip muscle, and when you pull one muscle, the other muscles start to overwork. So with me pulling this muscle, all these muscles shut down, and then my ass muscles were starting to work. And that's where all the pain was coming from.'' "我扭伤了一边屁股的肌肉，而扭伤一边时，另一边的肌肉就要被操爆了。所以我的一边 屁股受伤了，这整边屁股也就停止运作，然後另一边开始加班，这就是我所有伤痛的来源 。" O'Neal is bitter that the Heat didn't diagnose the relationships between his muscle groups. 大欧还酸热火队并没检查出他和肌力之间的关系。 "They didn't see that,'' he said. "That's the stuff that you can't see in the MRI. So they would take MRIs and they wouldn't see anything. Because of what was going on, they would make excuses -- 'Oh, he's getting divorced, his career's over, he don't want to play ... he's faking.' "他们没注意到，这东西在MRI上是看不到的，他们照MRI就看不出个鸟。就因为看不出个 鸟，他们就找藉口。'喔，因为他离婚了，他的职业生涯结束了，他根本不想打...，他在 跟你装笑为啦" "I had a freaking pain right here,'' O'Neal said, grabbing below his right hip. "I'm sort of old school myself, so I'll suck it up a few days. But then if it all hurts, give me a shot. And then usually when the shot don't work, something else is wrong. But we were taking MRIs and nothing else was wrong. I went to a so-called expert in California and he didn't know what was wrong.'' "我这里可是痛的要命"，大欧边说边抓他的屁股。"我是个蛮传统的人，通常我会忍耐几 天，但如果真的很痛，就给我打针吧。而通常长打针没用时，就有问题了。但照MRI又都 正常，我到一个加州人们称专家的给他检查，他也不知道怎麽一回事" The Heat said they would not comment on O'Neal's claims here. Earlier this week, Heat president and coach Pat Riley said O'Neal was wrong to complain about the care he received from Miami's medical and athletic training staff. 热火不对大欧的谈话做出评论。这星期稍早，热火的总裁兼教练油头莱力说大欧抱怨迈阿 密给他的照顾有失厚道。 "It's really a shame that he would insult those people like that because they gave him care. They cared," Riley said. "They didn't kiss his butt. They cared about him. He can do whatever he wants to do to me. That's OK, I don't care. But those men, they tried. ... That upsets me more than anything.'' 油头说"大欧这样讲那些曾经照顾他的人，真的很遗憾，他们很在乎大欧。他们不拍大欧 马屁，而是在乎他。他可以说我任何事，这无妨，我不在乎。但这些人，他们很努力... 这才是让我感到挫折的" Nelson did not comment on the care Shaq received in Miami. He simply answered questions about the treatment O'Neal was receiving with the Suns. 阿龙对大欧在热火受的照顾不予置评。他只回答大欧在太阳所做的治疗的问题。 "We figured out what muscles were tight, what muscles were weak, and we just corrected those imbalances,'' Harris said. "He had a lot of general tightness everywhere, but mainly the hip and ankle.'' Harris(伊集院)说"我们找出哪些肌肉是紧绷的，哪些是没力的，把这些协调一下。很多 地方的肌肉都蛮紧的，但主要是在臀部和脚踝" O'Neal showed improvement in the first days of treatment. 大欧第一天就展现治疗成效。 "Originally, we were doing a couple of hours a day [of therapy and exercises],'' Harris said. "He even came back from the All-Star break early to get some extra work in before we got into that week of practice, which was the week that he ended up playing [in his Suns debut]. He put a lot of time in early, and now we manage it anywhere from an hour to an hour and a half a day of a combination of the manual therapy and the corrective exercises.'' Harris(伊集院)说"基本上我们一天都做几个小时的治疗。他甚至很早从明星周回来，在 我们开始练球的那周前就开始做一些额外的运动。那礼拜也是他在太阳的处女秀。刚开始 花了很多时间，现在我们则设法随时随地能做人工疗程和正确的训练。 Nelson said O'Neal weighed 321 pounds at the time of the trade, and he has maintained a healthy range of 324-327. The issue -- ironically for the league's strongest player -- was the strength of small muscle groups that are easy to ignore. 阿龙说大欧在交易时重321磅，现在则保持在324-327的健康范围。这事对全联盟最强的球 员来说还挺讽刺的--竟然是一小群肌肉的强度，但也容易被人忽略 "He had some deficits that are common for a lot of our guys,'' Nelson said. "But for a guy that big and that strong, he definitely had some issues we needed to address.'' "他有些不足的地方对很多人来说也是很正常的。但对一个又高又强壮的人而言，那必定 有些我们要解决的问题"阿龙说 The Suns believe that O'Neal can be productive through the final year of his contract in 2009-10. 太阳对相信大欧可以打到合约的最後一年，也就是09-10球季 "I've been here a month, I haven't had to take no drugs, I haven't had to get no shots,'' O'Neal said. "They touch me, they stretch me and I do real simple weights.'' "来这已经一个月了，我不需吃药，不需打针。他们摸摸我，帮我做伸展，然後我在做一 些简单的重训"大欧说 4. By practicing less. The Suns are renowned throughout the league for limiting their time on the practice court. Grant Hill said O'Neal tried to recruit him to the Heat before Hill signed with Phoenix as a free agent last summer. 4. 练球时间减少。太阳在联盟中以限制练球时间而闻名。Hill说大欧去年夏天曾想吸收 他成为热火一员。 "I asked him, 'How are the practices? Are the practices long?' " Hill recalled. "He said, 'You know, boy, I can't lie to you.' I said, 'OK, thanks.' '' "我问他'练球如何啊?时间长吗?'"Hill回想着。"他说'你知道的，老兄，我不能对你撒谎 。'我说，'那好吧，谢谢'" One of the difficulties of acquiring O'Neal on Feb. 6 was that coach Mike D'Antoni didn't dare try to work him into the lineup with long practices. O'Neal is 36, Hill is 35 and Steve Nash is 34. 其中一个得到大欧的难处是冷笑话不敢让他跟球队一起长时间练球。大欧36岁，Hill 35 岁，纳什34岁。 "When you have a veteran team, you don't need to practice so hard,'' Hill said. "We've seen it all, we've done it all. The poor rookies, they probably miss out because they need to practice.'' "球队里有一些老将时，他们不需练太多球。"Hill说。"我们都经历过了，我们也都练习 过了。可怜的菜鸟不能玩，因为他们需要练球" It's Tuesday in Boston, and the Suns have just finished a short practice after losing in overtime at Detroit the night before. 延长赛输给底特律後，星期四在波士顿才刚做完短暂的练习 "In Orlando last year -- and this wasn't a problem, I'm not being critical of Brian Hill [who coached the Magic last season] -- we would have come in and practiced hard today. Even after a tough game last night," Hill said. "When you've got a young team [as the Magic had last season], that's good. But when you're older, it's hard during the grind of the season. Mike has a good read on his guys, and just understanding the big picture, understanding I need you for game time. Like today, he put in a new set and we didn't have to go against competition [in practice]. A lot of stuff we put in for Shaq, we don't even practice it. Our practices have been the games. That's why it took us a little while to figure it out.'' Hill说"去年在奥兰多，这不是个问题，我并不是批评Brian Hill，我们必须整天都练球 ，甚至昨晚打完激烈的比赛後也是一样。有像魔术去年年轻的阵容，这样很好。但你变老 时，长时间的球季还这样操就会很辛苦。冷笑话对球员很了解，了解整个情况，知道在场 上我才需要你。像今天，他有新的阵势，而我们不需要下海一起练。很多战术做给侠客， 我们甚至不用练习，我们的练习在场上，这也是我们为啥花了些时间来磨合。" They're still figuring it out, as proved by the losses to Detroit (which didn't have Rip Hamilton) and the Celtics (who outscored Phoenix 60-40 in the second half Wednesday). 他们还在磨合，前一天在延长赛败给底特律就可说明(还少了RIP)，还有星期三下半场输给 超赛20分也是 "We practiced harder at the start of the season, and we practiced hard -- not long -- in training camp and the preseason,'' Hill said. "Now you throw Shaq in after the All-Star break, you can't have two-hour practices. A lot of this stuff has been on the fly. But we're starting to pick it up.'' Hill说"我们在开季时才练的比较凶，但时间不长。明星赛後把侠客丢在场上，你不能 要他练两个小时球，很多这种东西都在变(?)，但我们试着适应它" 3. By playing to both styles. The Suns have another month to prove they can be exceptional whether they go tall with Shaq or small by shifting Amaré Stoudemire to center. After a disturbing 3-6 start with O'Neal, the Suns have gone 7-2 while averaging 113.4 points and holding opponents to 43.7 percent shooting in that time. Stoudemire is averaging 10.7 free-throw attempts since the trade, a 34 percent increase. 3. 打两种不同的风格。太阳还有一个月可证明他们可以兼具和侠客打高低，或是与阿骂 玩小球，而且都打得很棒。过了侠客刚加入的3-6，太阳打出一波7-2(编按：其中一场被 婊掉XD)，每场平均113.4分，压低对手命中率至43.7%。阿骂在交易後每场有10.3次罚球 机会，增加了34%。 "We have a lot of versatility and options now,'' Nash said. "We shouldn't have as many matchup problems, and we should be able to guard the basket and defensive-rebound better than we used to -- and at the same time we should be able to push the ball on the break and get fast-break points.'' 纳什说"我们现在打法多变，我们不再有磨合的问题，比起从前篮框和防守篮板也保护得 更好了。但是於此同时呢，我们也必须抓住快攻机会来得分" The bottom line is that this trade can't be assessed until the playoffs, because the Suns will need the remaining weeks to pull things together, and also because Shaq's half-court influence will be most important in series against the Spurs and Lakers. "但重点是这笔交易到季後赛後不会减值，因为太阳需要在剩余的周数内完全合体，还有 侠客在队马刺和湖人时，他的半场能力是最种要的。" 2. By relaxing. When the locker-room door opened shortly after the Suns' dreadful 117-97 loss at Boston, Stoudemire and Hill were sitting depressed in the corner with their feet in buckets of ice. O'Neal was on the other side of the room, making jokes with his security coordinator, Jerome Crawford. 2. 要放轻松。以117-97惨败给波士顿後，阿骂和Hill失落的坐在一起，脚泡在冰桶里。 大欧在休息室的另一侧和他的保镖开玩笑。 "Did you ever see a three-piece suit made out of blue jeans?'' he asked, and it was true: Shaq's designer suit was made of fine denim. 他问"你有看过用牛仔布做成的西装吗"这是真的：侠客设计师用丹宁布做西装。(编按： 感谢S大) The point is that the Suns don't know how to win a championship because they've never done it. 重点是太阳不知道怎麽拿总冠军，因为他们没拿过。 "They were kind of too serious at times, and I bring in a silly, loose attitude,'' O'Neal said. "When you're not a champion, you always hear of what you have to do, certain things you have to be, but you never really know. My style has always worked for me and I've been there [to the NBA Finals] six times. So I've got to go with my style.'' 大欧说"他们有时太严肃了，然後我就耍白，装做不在乎。你不是冠军时，总是听别人叫 你怎麽做，要变成怎样，但你从来没真正了解。我的风格对我一直有用，而我打总冠军六 次了，所以我要继续维持下去。" "It's just about belief,'' Nash said. "If you have someone who's been there before, it adds to your belief. Not that we didn't have belief before, but the more you add to your belief, the stronger you are. "只是信心的问题。"纳什说，"如果你身边有个打过总冠军的人，这会增加你的信心。并 不是我们之前都没信心，而是现在更有自信了，也更坚强了。" "He's won championships, and we've never won. So we really want to push him to get one more for himself and our first to show us how it's done.'' "他拿过总冠军，我们则没有。所以我们真的需要他帮他自己多添一枚戒指，也帮我们拿 到第一座总冠军，让我们知道总冠军是怎麽办到的。" 1. By winning at the end. Don't forget the last time O'Neal won the championship: His Heat went 7-9 over the final month of the 2005-06 regular season amid continuing doubts about their preseason trade for Antoine Walker. 1. 最终赢球。别忘了上次大欧拿总冠军：热火在05-06球季末战绩7-9，那时大家还怀疑 交易来走路人这个决地定。 "You never know you won it until you won it,'' Shaq said, referring back to how a last-second three-pointer by Robert Horry helped the Lakers beat Sacramento in the Western Conference finals on their way to the championship in 2001-02. "If you do everything right and plus you get a little bit of luck, then you'll win.'' 侠客说"在赢之前你都不知道你会赢"，回想起Robert Horry最後一秒的三分球打败国王， 也送湖人进01-02NBA总冠军决赛。"如果你做对任何事，就会有些运气，然後你就会赢球" 重於翻完了，好多喔~~~ --

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