许多刚刚开始跑步的人心中一定会有一个疑问，那就是到底要不要买专门跑步的鞋子。 还是买一双多功能鞋﹝cross-training shoes﹞就行了。 2004一月的Runner's World有一个专栏为这个问题提出了回答。 「The Shoe Doctor」的专栏作家Bob Wischnia认为，如果你计划每周跑三次， 每次约跑3英哩﹝以上﹞，你最好找一双跑鞋﹝训练鞋，初学者不要买比赛鞋﹞。 因为他提供了良好的避震﹝篮球鞋的避震特质与跑步不同﹞、支撑与弹性， 能保护你的脚避免受伤。 以下是原文，转载自2004一月的Runner's World，提供给有兴趣的跑友参考： WHEN TO CROSS THE LINE Q: I'm new to running and recently bought a pair of cross-training shoes. I was told by the salesperson that they're fine for beginning runners, but my more seasoned running friends tell me they're not. Who's right? A: Possibly both. It just depends on the type of cross-trainers you bought. Some cross-training models (such as the Adidas ClimaCool Striation, the New Balance 1005 or 790, and the Nike Air Max Specialist) are fine for light running because they're basically running shoes with different upper patterns and colors. But there are "true" cross-trainers out there that are designed specifically for baskedball, tennis, spinning, aerobics, and weight lifting. These shoes usually aren't appropriate for more than very light rinning. Generally speaking, if you're planning on running more than 3 days a week, at 3 miles or more per pop, you're better off in a running shoe for its cushioning, support, and flexibility. A running shoe will help keep you injury-free and allow you to run more comfortably. Save your cross-trainers, just wear them for other activities. -- TALENT is cheaper than table salt. What separates the talented individual from the successful one is a lot of HARD WORK. -Stephen King --

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