http://0rz.tw/5841M Shoot it Like Ray Allen One of the best pure shooters currently playing in the NBA is Ray Allen who now plays for the Boston Celtics. His is a pure stroke, toes pointed at the basket, nice quick release and a balanced follow-through. Watch the video and then you can read my thoughts below. Ray Allen是NBA现役最好的纯射手，他现在在波士顿塞尔提克队。他有快速的攻击，足 尖对准篮框，很好的快速出手，还有平衡的随球出手後动作。先看看这段影片，然後在 下面你可以读读我的想法。 https://www.youtube.com/watch?v=thvTgiAyI5g Here are just some of my tips that like to emphasis when doing shooting stuff, 当你在投篮的时候，有几点是我想要强调的秘诀。 1. Balanced posture, feet shoulder width apart. I see kids these days that are shooting with feet together or leaning towards their shooting hand. This results in very little to no lift and they usually take off of one foot. This always results in an inconsistent shot, sometimes too right, too high, pushed, etc.. 1. 平衡的姿势，脚和肩膀分开。我看有些孩子投球的时候两腿并拢，或是朝向投篮那只 手倾斜。这会导致非常少或是根本没有提起来的动作，而他们常常会以单脚起跳。这 会造成无法持续的跳投，有时候太偏右、太高、推球等等。 2. Toes pointed to the basket. This is really basic, but you'd be surprised to see how many kids have feet inverted or sideways. If your feet aren't pointed in the direction of your shot, you're likely to favor one side, mostly the side of your shooting hand. 2. 足尖对向篮框。这点非常基础，但是你会很惊讶看到多少孩子的脚反向或是朝侧边。 如果你的足尖不能对向你投篮的方向，你可能会投篮偏一边，大多数时候是你的投篮 手那边。 3. Basic arm motion. From hip to release. I talked about this in another post. Make sure the elbow is in. 3. 基本的手臂运动。从臀部後到出手。我在另外一篇谈到这些( http://0rz.tw/6741S ) 。确定手肘不要伸出去。 4. Balanced follow through. I always watch a shooter's follow-through. After you shoot, you should be slightly ahead of where you started, on both feet still pointed to the basket with weight balanced, shooting hand extended and off-hand pointed to the hoop. I see some kids finishing on one foot, or ending up backwards, etc... These are all compensations for bad balance and lack of strength. 4. 平衡的随球出手後动作。我永远会看一个射手投完球以後的动作。在你投球之後，你 应该会稍微比你出手的地方往前一点，双脚依旧朝向篮框，身体保持均衡状态，投篮 那只手向前延伸，最後指向篮圈。我看到一些孩子用一只脚着地，或是往後倒退等等 。这些都是弥补不好的平衡或是缺乏力量的方法。 --

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