※ 引述《rainfruit ()》之铭言： : 肩卡症候群: 患者手臂上举（外展或屈曲）有一定的弧度会产生疼痛， : 特别是外展後外旋之後之投球动作会变得疼痛而困难， : 同时肩关节活动时会有声音产生 : 我想很多当投手的都有这种经验吧 : 我现在就是这样 大概4,5个月了 : 看西医复健科 热敷 电疗 一开始好像有效 : 但可能操之过急 没让他100%好 就又复出... : 现在复健治疗似乎没啥效果了 : 只要把右手举高 再往左下压 肩峰就会不舒服... : 现在考虑去看中医试试了 不知道针灸有没有效 : 有人这样然後痊癒的吗 : 好想全力催球喔... this is little similar to my case based on your description. the doctors have checked my porblems. one said my "rotator muscele in the shoulder" (sorry not knowing the exact terminology in english) was damaged based on the MRI results. the other doctor totally overruled this conclusion. he said a tiny fracture on my shoulder bone was occurred bases on X-ray results. i found the more push-up i do, the less suffering i can feel when i pitch. but i really need more rest than before next time i want to pitch. same thing to you, train your shoulder getting stronger by doing push-up or whatever that helps. and more rest. the second doctor told me our body can heal the problem of bone fractures, but it just takes time and i think for most of us, that's too long to wait. but sometimes, injuries are not necessary that bad. sometimes, that indicates that your throwing mechanics is not good enough instead of overusing. so i assume, in your case, you probably use more efforts from your shoulder than from your arm, lower body and etc. and that totally makes sense. in the level we play, most of pitchers throw balls by mainly using his shoulder strength, because it's the easiest way to pitch. we know we have to use arm strength to pitch. but without a good physical condition (arm "softness", good body coordination) as a player at higher levels (pro, ameture) has, our body just can't allow us to do so. so another suggestion to you, do arm stretch exercise as much as you can to train your as soft and flexible as it can. ask an experienced guy to have you instructions on your throwing mechanics, making you be able to use more arm strength when pitching. --

※ 发信站: 批踢踢实业坊(ptt.cc) ◆ From: 128.59.150.90