原文出处： http://0rz.net/761l7 -- AUBURN HILLS -- Rip Hamilton has his own private chef at home. Shawn Loving -- of Loving Spoonful in Farmington Hills -- prepares all of Hamilton's meals and keeps a close watch on his diet. 奥本山讯 -- RIP家里有私人厨师。S.Loving，这个法明顿丘开了一间名叫"一匙满满 的爱"的餐厅的厨师为RIP准备所有的餐点，并且密切注意他的日常饮食。 But the Pistons guard calls on another culinary artist at the office, where a steady diet of bumps and bruises is always on the menu -- particularly for Hamilton -- come playoff time. 不过这个活塞的得分後卫在办公室也雇请了另一位"烹饪"专家，因为撞伤和擦伤有如 家常便饭。尤其瘦弱的RIP此时更是迫切需要身旁有这样的专家存在，因为他正面临肢体碰 撞更为激烈的季後赛。 That would be Arnie Kander, the team's strength and conditioning coach, who often finds medicine not in a bottle, but in a blender. 那个人就是A.Kander，活塞的体能调整教练，他通常不是在瓶子里，而是在果汁机里 找到需要的药。 Take Hamilton's recent ankle injury: a serious sprain suffered in the team's playoff opener against Milwaukee last month. While Pistons fans held their collective breath, Kander went to work in his makeshift training-room kitchen. 就拿最近RIP脚踝的伤势来说就好，他在上个月球队季後赛开幕战面对密尔瓦基的比赛 中严重扭伤了脚踝。当活塞球迷们连气都不敢喘一声时，Kander就走进练习室的临时厨房 干活去了。 The recipe for health? 促进身体健康的食谱？ Cucumbers, carrots, pumpkin seeds and celery. 黄瓜、红萝卜、南瓜籽以及芹菜。 "Grind it up in a juicer, and you've got an unbelievable detoxifier," said Kander, in his 14th season with the Pistons. "You put that on a bruise, and 24 hours later it's gone. You put it right on the skin -- I use tape to really work it in there -- and when you take it off, (the paste) is black. It just pulls the bruise right out." 已经为活塞工作14个球季的Kander说"用果汁机它们榨成汁，你将会得到一杯效果好到 令人难以置信的解淤剂。你把它擦在瘀伤部位上，24小时後，你会发现淤血不见了。你只 需把它敷在皮肤表面 - 我还会用胶布来确保它的效果 - 而当你把胶带撕开时，你会发现 黏贴处变成黑色的，它确实能将瘀血牵引出来。" As a result, coach Flip Saunders has had no reason to pull Hamilton out of the lineup. In fact, Hamilton, the team's leading scorer, hardly missed a step, getting 18 points and eight assists in a 109-98 victory over the Bucks less than 72 hours after hobbling off The Palace court. 因此，老桑教练没必要将RIP拉出固定先发名单外。事实上，RIP，这个球队的头号得 分手，几乎没有受到任何影响，他在不到72个小时後球队於主场再次面对公鹿的比赛中， 拿下18分和8次助攻，带领球队以109比98获胜。 -- Not a good surprise 不是什麽令人高兴的讶异之事 Clearly, the bum ankle was a bummer for Hamilton, the Pistons' leading scorer in 10 of their last 11 playoff series. He fell in a heap after stepping awkwardly on Bucks center Andrew Bogut's foot in the fourth quarter of Game 1, perhaps the only moment during the playoffs in which the Pistons have looked even remotely vulnerable. 很清楚地，脚踝疼痛对於RIP，这个活塞过去11个季後赛系列战中有10次得分居全队之 冠的得分好手来说，确实造成了困扰。他在第一场比赛第四节不小心踩到公鹿中锋A.Bogut 的脚後倒地不起，也许这是季後赛期间活塞唯一一个看来不是那麽坚不可破的时刻吧？ "Oh, yeah, it was a surprise," Hamilton said. "I hadn't been hurt all season and then all of a sudden it's, like, 'Damn, man! The first game of the playoffs ?' It was tough." RIP说"噢，是阿，那确实令人讶异。我一整季都没受伤，但突然间就变成这样，真是 可恶，老兄！这可是季後赛第一战耶，老天爷对我可真是眷顾。" So is Hamilton, of course, though you wouldn't necessarily know it by looking at him. 当然，也难怪他会这麽想，即使你不用看着他也可以猜到他的想法。 Thin and wiry, Hamilton officially is listed at 6-foot-7 and 193 pounds. He prefers not to talk about his weight publicly, and Kander will only say that he measured Hamilton's body fat at 3.8 percent. 瘦而结实的RIP其官方资料显示为6尺7寸高，193磅重。他不大愿意将他的确切体重公 诸於世，而Kander则只肯透露说RIP的体脂率是3.8%。 Kander did that a long time ago, he admits. 不过Kander也承认那是RIP在很久以前测的资料了。 "But there's no reason to measure it again," Kander said, laughing. Kander笑着说"但也没有再量一次的理由。" Likewise, there's no reason to worry about the ankle, even though Hamilton, who has also been hampered by a bruised right thigh, has tweaked it a couple times since the initial injury. 同样地，也没什麽担心脚踝伤势的理由，尽管RIP同时受到右大腿瘀伤的影响，自从受 伤後，他有好几次都因此感到困扰。 "It's not 100 percent, but I just have to accept that," said Hamilton, averaging 20.6 points during the postseason. "It took me awhile to accept it, though. At first, I kept asking Arnie, 'Is it gonna feel better in a week?' But now I'm just trying to deal with it, just trying to play around it." 季後赛期间平均得分20.6分的RIP说"它还没恢复到100%，不过我还能勉强接受。尽管 我花了一段时间才接受这样的情况。一开始，我一直问Kander'那会在一周内有明显改善吗 ？'但现在只会试着和它打好关系，试着在不要加重伤势的情况下努力打球。" Opponents, meanwhile, are trying to exploit it. 同时间对手也会想尽办法利用RIP这个弱点。 "You never know what another team's objective is, or what their scouting report says," Hamilton said. "But I know once that ball's thrown up, I don't even think about it. If I'm going to hurt it more, so be it. If I'm gonna be out there, I'm gonna play." RIP说"你没可能知道其他的球队会怎麽想或是他们的侦察员会怎麽跟他们回报。但我 知道一旦球赛开始，我甚至没时间考虑那麽多。如果我会因为继续上场比赛而导致伤势加 剧，那就这样吧。如果我还能上场，我就会拼尽全力打球。" -- 'Best in the business' 生意场上最成功的一笔投资 And if Hamilton is going to be out there, it'll be thanks in part to Kander, whose East-meets-West approach to healing -- Ben Wallace calls him "Mr. Miyagi" -- is one reason the Pistons are poised for another championship run. 而如果RIP还能继续上场打球，某程度上他必须感谢用中西合并的方法来治疗他的 Kander -- 班蛙称Kander是"Miyagi先生" -- 这是活塞能保持争取另一座总冠军奖盃的竞 争力的原因之一。 (译按：Mr. Miyagi是小子难缠里面由已辞世日裔美籍演员森田则之所饰演的一位Old Fashion却又很有修养，好脾气和充满哲理的日本空手道师父，网址如下： http://blog.yam.com/TiffanyC/archives/789043.html) Team president Joe Dumars calls Kander "the best in the business," and Dumars will get few, if any, arguments from around the league. 球队总管老乔称Kander是"生意场上最成功的一笔投资"，如果有的话，老乔可能会听 到联盟中一些不一样的，赞成的言论。 Just this week, Charlie Ward -- a former Heisman Trophy winner who is director of player development for the Houston Rockets -- visited the practice facility during a scouting trip. 就在这周，C.Ward -- 前海斯曼盃的得主，现任休士顿火箭球员发展部门主任 -- 在 侦察途中造访了活塞的练习场所。 (译按：Heisman Trophy详见http://som.twbbs.org/klee/notebook/note99.htm 第10点) Only Ward wasn't scouting the Pistons. He was shadowing Kander, picking up a few tips about his training philosophy, which includes a healthy dose of ayurvedic medicine, a homeopathic and holistic approach that traces its roots to India nearly 5,000 years ago. Ward不只想要侦察敌情，还希望从Kander身上学到他一些关於训练原理的小撇步，包 括一种有益健康的阿育吠陀疗法，这个顺势而为的全人治疗方式的根源大概可追溯至将近 5000年前的印度。 (译按：阿育吠陀疗法详见http://0rz.net/431lE，第五个标题) Take the cucumbers, for instance. The science behind the veggie mash Kander slapped on Hamilton's ankle was no different than the cucumber slices your mother used to cure wrinkles under her eyes. The cooling, cleansing and diuretic properties help provide almost instant relief for a swollen ankle. 例如，使用黄瓜。Kander使用蔬菜泥来抹在RIP脚踝上和你老妈将黄瓜切片敷在眼睛下 方以改善皱纹的原理大同小异，其冷却、清洁、排水等特质能让脚踝肿胀的情形立即获得 纾解。 "The bruise prevents movement," said Kander, who buys some of his organic produce at the local Whole Foods market and has the rest shipped in frozen from California. "You'll see a guy with a bruise and it takes three days to start to disappear and then it turns light purple and yellow and then green -- all the colors of the rainbow. Well, the bruise is still there. It's blood. And it's in the way. 在当地天食超市买了一些，在另外又买了些由加州船运而来的有机农产品的Kander说" 瘀伤阻碍了球员的行动。你可以发现瘀伤要三天的时间才会开始消失，而它会变成淡紫色 、黄色，再来是绿色 -- 就像彩虹的七彩颜色一般。好，之後你会发现瘀伤仍然存在，那 是血，它就在挡在那儿不走。 "And with the ankle, you don't want to limit any motion. So you've got to get that thing out of there as quickly as possible. There's still the injury, of course, and you've got to deal with that." "而就你的脚踝而言，你不想受到任何行动限制，所以你必须将挡在那的东西移走。当 然，伤势仍然存在，而你必须好好处理它。" Kander often turns to vinegars and red-clay mixtures to help deal with that. He'll do -- and try -- whatever it takes to get an athlete back on his feet and moving comfortably. Only then, Kander insists, can one of his patients say -- as Hamilton did before torching the Bucks for 40 points in Game 5 against the Bucks -- that they're "on the road to wellness." Kander通常会使用醋及红矿泥混合物来提升疗效。他会研究 -- 而且尝试 -- 如何让 运动员的脚伤恢复并能舒服地移动。Kander一直很坚持，他希望听到每一个他的病人在接 受他的治疗後都能说出他们"正在恢复健康的路上" -- 就像RIP在第一轮第五场比赛以40分 打爆公鹿前所说的一样。 "When you shut someone down even a little bit, it affects them," said coach Flip Saunders, who bristled at suggestions he should sit Hamilton for Game 2 against the Bucks. "It's easy for everyone to say, 'Just sit him.' But players work for 82 games to get into a rhythm for the postseason." 在听到自己在面对公鹿第二场比赛应该会让RIP坐在场边休息的传闻而勃然大怒的老桑 说"当你打击了对方，尽管只有一点，那还是会有所影响。每个人要说'就让他休息吧。'都 很简单，但球员们可是辛苦地努力了82场比赛才能进入季後赛的备战状况阿。" -- Taking care of his body 照顾RIP的身体 And that rhythm is the essence of Hamilton's offense: a never-ending game of hide-and-seek -- dodging defenders and darting around screens -- that frees him up for mid-range jump shots. 而那节奏正是RIP进攻的本质：从头到尾不停玩捉迷藏的比赛 -- 躲避防守者并在队友 掩护下投篮 -- 那让他有中距离投射的空档。 His teammates call him the "Energizer Bunny" -- "He never gets tired," Chauncey Billups said with a shake of his head -- but even the rabbit knows he needs to pace himself during the playoffs. 他的队友们称他为"劲量小兔"，枪蜥摇着头说那意指RIP似乎永远都不会觉得疲惫。不 过甚至连速度超快的小兔都知道他在季後赛期间必须拿出看家本领，加快脚步。 (译按：Energizer Bunny如右http://www.nevblog.com/images/energizer_bunny.jpg) "You've really got to knuckle down and be a lot more focused," said Hamilton, who has missed a total of 12 games the last four seasons. "It's a long road, a lot of wear and tear. It's different than the regular season. You've got to take care of your body." 过去四季总共错过12场比赛的RIP说"你一定得认真打球，而且更加专注。这是一条通 往总冠军，由荆棘和泪水交织而成的漫漫长路。这和例行赛的强度完全不同，你必须好好 照顾你的身体。" At work, that's easier said than done. At home, it's a much simpler recipe. 比赛时，说得容易，做来困难。在家时，那可就简单多了。 "I don't do anything," Hamilton said, laughing. "Nothing. Not a thing. I lay around all day. I'm a straight bum when I get home. Yes, sir." RIP笑着说"我不会做任何事，什麽事也不，连一件也不。我总是躺他个一整天，在家 时，我完完全全是个懒骨头。就是这样，没错。" --

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