近来小弟我为了体内环保 尝试了一下素负盛名的体内排毒法 想请教各位大大 以药学或营养学的角度来讲 12天都只吃以下的东东对肠胃而言会不会出事?? 先给大家参考一些相关网站： http://tw.myblog.yahoo.com/subodhi-yogahome/article?mid=9&sc=1 http://tw.myblog.yahoo.com/subodhi-yogahome/article?mid=41&prev=-1&next=39 http://blog.roodo.com/lisathekuma/archives/8091161.html http://www.anything.com.tw/ 只要10天 能有一定成效... 菜单配方如下 Master Cleanse Lemonade diet: 每天早上一睡醒先灌500~1000c.c.盐水 (海盐尤佳 咸度稍稍就好自己估) 过1小时在吃以下配方 Lemon juice 2 Tablespoons(30ml) (柠檬原汁2汤匙=30c.c.) Maple syrup(grade B) 2 Tablespoons(30ml)(枫糖浆(COSTCO 有卖KIRKLAND 牌) 2汤匙=30c.c.) Medium hot water 300ml(温开水300c.c.) Cayenne pepper 1/10 teaspoon(辣椒粉1/10茶匙) 以上为一次份量 大约300c.c.左右 一天上限是4000c.c. 不过我很少喝超过2000c.c. 每份和每份中间可喝无止尽的白开水... 汤匙茶匙差很大 可以去卖场买上面都有注明:汤匙是TBSP茶匙是TSP Laxative tea before go to bed 睡前要喝纤体美人茶 我是去大润发买"三多牌 纤体美人茶" Salt water right after get up. Wait for an hour to have the first drink. Remember to clean tongue everyday. 做完12天之後... After diet: 1st day- 2nd day morning: 8 oz of fresh orange juice as desired (can add extra water) 2nd day afternoon and evening: vegetable soup, NO bread or crackers 3rd day: morning- orange juice noon: soup evening: vegetables, salad, fruit(NO bread, pastries, tea, coffee or milk) 4th day: Normal diet, prefer lemonade or fruit juice in the morning 复食第一天： 只能喝柳橙汁 二 清淡菜汤 三 能吃清淡不油腻好消化之食物 四 逐渐正常饮食 --

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