作者MASTERPIECE2 (大学三学分~~~)
看板PT-92
标题[公告] 肌内效贴紮40条肌肉
时间Wed May 16 11:00:59 2007
※ [本文转录自 PT-93 看板]
作者: MASTERPIECE2 (大学三学分~~~) 看板: PT-93
标题: [公告] 肌内效贴紮40条肌肉
时间: Wed May 16 11:00:26 2007
1. Rotator cuff: supraspinatus, infraspinatus, teres minor, and subscapularis
2. Teres major
3. Levator scapulae
4. Rhomboid: minor and major
5. Deltoid: anterior, middle, and posterior fibers
6. Trapezius: upper, middle, and lower
7. Latissimus dorsi
8. Serratus anterior
9. Pectoralis minor
10. Pectoralis major
11. Biceps brachii: short and long heads
12. Brachialis
13. Coracobrachialis
14. Brachioradialis
15. Extensor carpi radialis longus
16. Extensor carpi radialis brevis
17. Psoas major
18. Quadriceps femoris: rectus femoralis, vastus lateralis, vastus intermedius, and vastus medialis)
19. Semitendinosus
20. Semimembranosus
21. Biceps femoris
22. Gastrocnemius: medial and lateral heads
23. Soleus
24. Tibialis anterior
25. Peroneus longus
26. Peroneus brevis
27. Tibialis posterior
28. Popliteus
29. Extensor hallucis longus
30. Extensor digitorum longus
31. Flexor hallucis longus
32. Flexor digitorum longus
33. Tensor fasciae latae
34. Piriformis
35. Sartorius
36. Rectus abdominis
37. Oblique externus abdominis
38. Oblique internus abdominis
39. Transversus abdominis
40. Multifidus
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◆ From: 140.112.116.116