出处：http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy CBT was primarily developed through a merging of behavior therapy with cognitive therapy. While rooted in rather different theories, these two traditions found common ground in focusing on the "here and now", and on alleviating symptoms. Many CBT treatment programs for specific disorders have been evaluated for efficacy and effectiveness; the health-care trend of evidence-based treatment, where specific treatments for symptom-based diagnoses are recommended, has favored CBT over other approaches such as psychodynamic treatments. In the United Kingdom, the National Institute for Health and Clinical Excellence recommends CBT as the treatment of choice for a number of mental health difficulties, including post-traumatic stress disorder, OCD, bulimia nervosa, and clinical depression. 认知行为治疗的发展，主要是透过行为治疗与认知治疗的结合。 基於差异甚大的理论，这两种传统在关注「此时此刻」与减轻症状上 ，找到了共同点。许多针对特定疾患的认知行为治疗程序，接受过疗 效与效率的评估。具备实证研究基础的治疗是医疗保健事业的趋势， 这一类的治疗会依照症状的诊断，采取特定的治疗方法；所以相较於 其他疗法（如心理动力）来说，认知行为治疗更受到医疗保健事业的 喜爱。在英国，国家卫生与临床优化研究院推荐「认知行为治疗」作 为治疗许多心理健康困扰的选择，包括创伤後压力症候群、强迫症、 暴食症、临床忧郁症等。 Precursors of certain fundamental aspects of CBT have been identified in various ancient philosophical traditions, particularly Stoicism. For example, Beck's original treatment manual for depression states, "The philosophical origins of cognitive therapy can be traced back to the Stoic philosophers". The modern roots of CBT can be traced to the development of behavior therapy in the early 20th century, the development of cognitive therapy in the 1960s, and the subsequent merging of the two. 认知行为治疗某些基本观点，可以确定是以各种古代的哲学传统 为其前身，特别是斯多葛学派。例如 Beck 最早针对忧郁症的治疗手 册就记载：「认知治疗的哲学源头，可以追溯到斯多葛学派的哲学家 。」认知行为治疗的现代基础，可以追溯到二十世纪早期行为治疗的 发展、1960年代认知治疗的发展，以及随後两者的结合。 -- 我的网志：http://www.wretch.cc/blog/YangWenli --

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