※ [本文转录自 PHX-Suns 看板] 作者: GoGlay (Odie) 看板: PHX-Suns 标题: [外电] Hill的文章(楼上日报推文里的) 时间: Mon Mar 8 13:02:27 2010 标题: Finally healthy, Hill appreciates game now more than ever 来源: Sports Illustrated 网址: http://ppt.cc/4_rA 应日报推文里面J大的要求, 顺便赚一下前两个礼拜在版上输的P币 Another season is in progress. It should be his 16th. Grant Hill is sitting in another visiting locker room on another weeknight preparing himself for another game. 又一个球季在进行中. 这应该是他的第16年了. 又一个晚上Grant Hill坐在 又一个客场休息室里准备着又一场的比赛. "We all have our routine," he said, as he detailed his checklist. "I come over to the arena early, get a little work done on the table with the trainer, Aaron Nelson. Go out and do my shooting routine. Come back in here and get some exercises. Get some heat packs on between 90 and 70 minutes before the game. "At 60 [minutes], I put my shirt on. I eat my [energy] bar and I watch the game film and take in what they do and just get ready for the game." "我们每个人都有自己的习惯," Hill详细的描述着他的惯例. "我会早早的 来到体育馆里, 然後跟我们的体能训练员Aaron Nelson在诊疗床上做一些伸展, 准备的 活动.(一般都是一些拉筋, 肌肉伸展的按摩). 到球场上投个几球, 再到里面(训练室) 做一些运动. 在球赛开始的90和70分钟用热袋热敷." "在开始前的60分钟, 我会穿上我的衣服. 吃我的energy bar(活力棒?中文不知道) 并看一些球赛的影片, 观察对方的打法, 然後就是准备开打." He is a 37-year-old small forward for the Phoenix Suns, an old man excelling against younger, more explosive athletes. The wonder is that he does not appear fatigued. The details of the regimen do not bore him. On the contrary: He loves to arrange the entire day around the game that night. 37的他是凤凰城太阳队的小前锋, 一个对抗的联盟内比他更年轻更有爆发力 的球员的"老人". 特别的是, 他并不会显得疲劳. 他并不会对身体保养的细节感到 无趣. 他反倒乐於为这些针对球赛做的准备去做计画. "I usually come to the arena on the first bus," he said. "But if we're at home, a 7 p.m. game, I usually leave the house around 4:15 to try to get there about 4:45. "It's the whole routine. The routine starts the moment you wake up. Come home from [the morning] shootaround. Eat. Sleep again. When I wake up from my nap, the first thing I do, I turn the heat up to 75 degrees. I turn on all the lights in the room. I don't know why I do it. I turn on all the lights and I open the curtains. I've been doing that as long as I can remember." "我通常都搭最早班的巴士到球场," 他说. "但是如果是在主场的时候, 晚上 7典的比赛, 我通常都是4:15离开家里, 然後再4:45左右到球场." "这整套习惯(球赛前的准备). 从你睡醒时就开始. 早上的投篮练习後, 回到家, 吃饭, 睡午觉. 当我从午觉中醒来时, 我第一件事就是把家里温度调到华氏75度(25度C), 然後把房间里的全部电灯打开, 我不知道我为什麽会这样做. 不过打开所有灯和窗帘 的惯例是我一直以来的习惯." He is amazed to still be sitting here, to have another game waiting at the end of another day. Ten years ago, Hill suffered a broken left ankle that would require five operations to fix, including one in 2003 that almost killed him after an infection raised his temperature above 104 degrees. He missed 357 games over the next six years with Orlando, including the entire 2003-04 season. He was supposed to contend for championships with Tracy McGrady and qualify for entry into the Hall of Fame, but all of that receded behind the medical trauma and the pain. Hill对自己到现在还能为打下一场球而做准备感到惊讶. 10年前, Hill为了 他骨折的左脚踝做了五次手术, 包括2003因为感染高烧到104度(40度C)差点要了他命 的那次. 他接下来的六年在奥兰多缺席了357场球赛, 包括2003-04整季. 他原本可是要 和T-MAC一起冲总冠军的, 而且也预定是未来可以进入名人堂的不二人选, 不过这些 都跟着Hill的伤势和痛苦一起过去了. Now, Hill is contributing 30.1 minutes per game and 11.5 points to a Phoenix rotation balanced with a half-dozen scorers in double figures. The Suns cannot win the championship -- small up front, porous defensively -- yet they are a game away from overtaking Utah for home-court advantage in the first round. He has fit in by expanding his range to the three-point line, which isn't easy for a star approaching the end of his career. Over six truncated seasons with Orlando, Hill attempted 40 threes and made nine of them. In three years with Phoenix, he has hit 83-for-236 (35.2 percent) from the three-point line. 现在Hill每场为拥有半打平均双位数的得分手凤凰城贡献30.1分钟, 11.5分. 虽然说前场太小防守不佳的太阳队无法赢得冠军(作者说的不是我), 但他们跟拥有 主场优势的西区第四名爵士队只有1场之差. Hill为了能更融入太阳队他延长他的射程 至三分线外, 这对一个迈入他生涯尾端的球星来说是很难得的. 在奥兰多不完整的 六个球季里, Hill投了40个三分进了9颗. 在凤凰城的这三年, 他投236中83(35.2%). "I haven't necessarily shot a lot of them during this season," he said, though he is converting a career-best 46.4 percent of the 56 threes he has attempted. "But I've put my work in, and I just want to get better. Iron out my weaknesses, and certainly that may have been -- or may be -- one of them. But you've just got to work at it. "And that's the thing I enjoyed this summer: 'OK, let's work on something, let's improve on it, whether I got better or not.' It's just the fact that I'm thinking along those lines and able to put the time in to do it. A lot of guys who came in [to the NBA as rookies in 1994] with me who would love to be working on something for next season. A lot of these guys are done, so I'm very appreciative. Very appreciative." "我在这季并没有刻意的去投三分球" Hill说道, 不过他现在拥有身涯最佳的 46.4%三分球命中率. "但是我还是常常练习, 我只是想要更进步. 克服我的弱点, 这或许就是, 曾经是, 其中之一." "这是我在这个夏天很享受的一件事, "OK, 我应该要在某个地方下工夫, 不管我真的 有在这方面进步与否." 只要我抱持着这样的想法然後投入时间去努力. 很多跟我 同年(1994)进入NBA都希望可以再为下季做努力, 但是他们的身涯早就结束了, 所以我 真的很感激, 很感激我现在拥有的." Here may be the most impressive achievement of Hill's career: Over the last two seasons, he has missed one game. He played all 82 last season for the first time. "Damn right I was happy, I was pretty proud of that," he said, recalling the Suns' dinner after the final game. "The whole team went out, the season was over and it didn't go the way we wanted. So everybody went out in Phoenix after the last game, and for me it was like, I'm here after the last game. I'm at the team party and I'm healthy. And so I'm not thinking about rehab; I'm thinking about, What kind of workout am I going to get tomorrow? I can go hiking in Sedona, whatever. It was fun. It was good. It wasn't good from the team standpoint last year, but from a personal standpoint, it was very good." 这或许是Hill生涯最亮眼的里程碑: 在过去两个球季里, 他只缺席一场. 他 在上季打满了82场比赛, 全勤. "我真他妈的的很高兴, 我觉得很光荣," Hill回想上个球季最後一场比赛後的晚餐. "我们全队都一起出去, 因为球季并没有像我们希望的那样结束. 所以大家在凤凰城 聚在一起, 对我而言, 我很健康的度过了最後一场比赛. 我也不用去想复建的问题 ; 我只是思考明天要做甚麽样的训练? 我可以到Sedona去登山什麽的. 真的很棒. 对球队而言可以不是这样, 不过对我个人而言, 很棒!" He still can't believe he's here, in this locker room, preparing for this night to come. "I may have told you this before, but I used to laugh at Joe Dumars," Hill said of his early years with Detroit, when Dumars was continuing to play into his 30s. "I would tell him, 'Man, when I'm 34, I'm done.' I was a young kid and 34 seemed so far down the road when you're 21 or 22 years old. And maybe if I'd been healthy all these years and played all these minutes, maybe now mentally and physically it would just be over for me. But I missed a lot. I still love it, enjoy it, appreciate it even more." 他还是不敢相信他还能在这里, 在这个休息室里面, 为了下一场球赛做准备. "我想我之前就有说过, 我曾经这样笑着Joe Dumars." Hill说叙述着他刚进NBA在底特律 的那几年, Dumars以三十几岁的"高龄"打球时. "我那时候会说, "喔, 等到我34岁的时 我就不干了!", 在我21, 22岁还是一个小孩时34岁对我而言是很遥远的. 甚至说如果我 那几年都很健康的打完那些球赛, 搞不好现在我的身心早就已经厌倦篮球了. 不过事实上 我缺席了很多, 所以我还是爱它, 享受着它, 比以前更感激它." When basketball should have been easiest for him, the game played hard to get. He chased it and fell in love all over again. 原本"打篮球"这三个字对他来说是再简单不过的事, 不过显然这个运动并不想轻易的 让他得到. 他在努力追赶它过程中再度的爱上它. Note:翻这篇花了我三个半小时(虽然说中间有两个小时是出去吃晚饭)~ 终於翻好了 希望错误没有太多, 有错的话欢迎指正, 感谢! --

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