Lager l-out for Liam WHEN LIAM GALLAGHER asks for a six pack it normally involves money in exchange for lager. But I can tell you the OASIS frontman is now enjoying the services of a personal trainer to help him achieve a washboard stomach. Over the last couple of years Liam has piled on a few pounds because of his passion for Red Stripe and bacon rolls. But his long-term partner NICOLE APPLETON is a fitness fanatic and has encouraged him to get back in shape. A pal said: “Liam has been quite self-conscious recently about his belly. “He has some gym equipment in his house and he and Nicole have been working hard with a personal trainer. “Liam is really self-motivated about his fitness and wants to keep up with Nicole.” I told you in February that Liam’s neighbours were getting the hump about the noise he made thundering along on his treadmill. They should steel themselves — the singer arrived back in London yesterday after being off touring for several months. And by the looks of my pic of his homecoming from Mexico he has shed at least one double chin. I wonder if it was down to exercise or a dodgy burrito? The Sun http://www.thesun.co.uk/article/0,,4-2006150552,00.html (有照) --

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