http://www.bms.com.tw/ 主题：Regular Stretching Improves Sports Performance 经常做伸展操能够增进运动效果 Time to change your warm-up routine. Researchers say regular stretching over a few days or weeks before sports or exercise appears to improve performance. Meanwhile, only performing stretches just before these activities may actually decrease performance. 该是改变暖身习惯的时候了。研究人员发现，连续几天或几个星期在运动前或进 行体育活动前固定做伸展操，似乎有助於增进运动效果。而且，如果只在活动开 始前才做伸展，反而会减低运动效果。 Many fitness instructors advise people to stretch before exercising to prevent injury. But, researchers say if you stretch, you should stretch after exercise, or at a time not related to exercise. These findings are similar to those previously reported by other researchers who found that regular stretching, rather than pre-exercise stretching, is most effective at reducing one's risk of injury. 许多体适能教练都建议运动的人要先做伸展操，避免运动时造成伤害。但是，研 究人员表示，如果要做伸展，应该要运动後再做，或者是没有运动的时候才做。 之前也有研究人员发现，经常做伸展操，降低运动伤害的效果会比运动前才做伸 展的效果更好；这次的研究发现再度证实这样的说法。 --

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