作者zinn (Let's Fifa )
看板NTUEESOCCER
标题Re: [公告] 系足暑训将於本周末（8/26）展开
时间Sat Aug 26 00:24:11 2006
竟然都没有人想跟我建议要练什麽XD
目前先计画这样吧
虽然说我觉得一定会delay不过看能练到什麽就练什麽吧
大家请尽量带球来 谢谢
Day1
10mins Warmup
5mins Passing
10mins PigintheMiddle
20mins Receving Skill(Cutting)
20mins Dribbling
10mins Rest
20mins 1on1(with variations)
15mins KeepthePrisoner(passing)
15mins LineSoccer(teamgame)
10mins Rest
40mins PracticeMatch(5 pass restriction)
10mins Warmdown
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A Jack of All Trades Is Master of None
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※ 发信站: 批踢踢实业坊(ptt.cc)
◆ From: 140.112.252.101
1F：推 mulkcs:看起来还蛮丰富的耶 仁扬加油！ 08/26 01:08
2F：推 mtalps:太专业了! 08/26 09:28