作者sword24 (靛云蓝羽)
看板NTUCL-BASKET
标题[公告] 练练不忘趴着吐
时间Wed Sep 29 23:01:41 2010
详请请看鲸鲸那篇
以後他都会发月经文告诉你那月的体能菜单
最重要的这个月的菜单如下
请每星期完成
慢跑10000公尺
伏地挺身300下
仰卧起坐300下
蛙跳100下
完成者请在置底文推文
→ 我是: 慢跑 伏地挺身 仰卧起坐 蛙跳 重训次数(抵免用) 日期
1F:→ sword24: 10000 300 300 100 (范例一) 09/29 23:05
2F:→ sword24: 10000 2 (范例二) 09/29 23:06
3F:推 foxwfl: 5200 2 10/03 13:23
4F:推 sword24: 6000 2 10/03 23:20
5F:推 Daumesnil: 8000 10/06 23:28
6F:推 sword24: 4000 3 10/09 19:15
7F:推 foxwfl: 4800 3 10/09 21:05
8F:推 SLJH: 6000 10/09 21:59
9F:推 belugawhale: 1000 2 10/09 22:02
10F:推 sf: 12000 3 10/10 00:02
11F:推 TJSTHYSYS09: 2000 350 300 10/10 20:25
12F:推 belugawhale: 4000 10/10 20:28
13F:推 SLJH: 350010/10 22:08
以上为第一周
14F:推 foxwfl: 2000 10/10 22:25
15F:推 belugawhale: 5000补 1 10/11 14:38
16F:推 foxwfl: 4000 2 10/17 00:58
17F:→ sword24: 0 3 10/17 22:43
18F:推 sf: 0 下周会补 4 10/17 23:34
19F:推 foxwfl: 4000 10/17 23:39
以上为第二周
※ 编辑: sword24 来自: 140.112.243.134 (10/18 00:38)
20F:推 foxwfl: 5200 10/23 22:59
21F:推 sf: 12000 补完上周了 10/24 00:05
22F:推 foxwfl: 3 10/26 19:35
23F:推 foxwfl: 5200 10/29 22:18
24F:推 belugawhale: 1 10/30 22:20
25F:→ sf: 8000 2 10/31 17:14
26F:推 Daumesnil: 2000 10/31 23:22
27F:推 foxwfl: 2 11/03 19:21
28F:推 SLJH: 2400 1 11/03 22:42
29F:→ sword24: 2 11/04 00:03
30F:推 foxwfl: 1 11/05 19:26
31F:→ sword24: 6400 1 11/06 21:56
32F:推 sf: 8000 2 11/07 18:31
33F:→ foxwfl: 2000 11/09 22:05
34F:→ Daumesnil:球场 折返跑42趟 绕全场15圈 11/12 00:19
35F:推 foxwfl: 5000 2 11/12 22:00
36F:推 belugawhale:因为我咳嗽不止所以作了大概20分钟有氧 11/14 13:26
37F:推 belugawhale: 2 11/14 13:26
38F:→ sword24: 4000 3 11/14 13:46
39F:推 foxwfl: 1 11/14 14:32
40F:→ Daumesnil:球场外围 30圈 11/20 13:49
41F:推 foxwfl: 2 11/20 21:25
42F:→ sword24: 4 11/21 19:26
43F:推 foxwfl: 4 11/27 21:30
44F:→ sword24: 4 11/29 11:01
45F:推 Daumesnil: 3400 12/03 13:40
46F:推 foxwfl: 1 12/03 16:26
47F:推 foxwfl: 2000 12/04 02:22
48F:推 foxwfl: 5000 3 12/10 17:45
49F:→ foxwfl: 2 12/18 22:56
50F:→ sword24: 4 12/19 18:24