如题 记得你是光 Remember yourself as light 静心引导： 第一阶段：(10分钟)坐着，闭上眼睛,感觉你的，在你的心有一团火焰正在燃烧，这个火 焰可以是任何一种颜色大小，感觉它的温暖和光，一团火焰正在你心中燃烧。 第二阶段：(10分钟)带着全然的在,慢慢的站起来，慢慢移动、慢慢走路，眼睛保持下垂 ，感觉你的身体就像是光的氛围，围绕着火焰。在走路的时候，允许身体做它想要做的任 何缓慢的移动动作。 第三阶段：(20分钟)像火焰跳跃般地舞蹈、闪烁、温暖、消耗吸收任何一切东西，保持觉 知你的心中有一火焰正在燃烧，而你的身体就是光。 第四阶段：(15分钟)躺下、保持宁静，觉知内在火焰。 Remember yourself as light Instructions for the meditation: A tantric meditation Stage1: (10min) Sit, eyes closed, feeling your heart. In your heart a flame is burning. The fame can be any colour, any size, feel the warmth, the light. A flame is burning in your heart. Stag2: (10min) With total presence, move in a slow walk, eyes lowered. Your body is just an aura of light around the flame. Let the body make any slow movements it wants while walking. Stag3: (20min) Dance like a flame, flickering, warm, consuming everything. Staying aware that in your heart a flame is burning and your body is light. Stage4: (15min) Lie down in silence, aware of the inner flame. 终於考完了 :) 欢迎来参加～ --

※ 发信站: 批踢踢实业坊(ptt.cc) ◆ From: 61.228.42.196