7/17 体能(抬腿 7/19 跑步1600m 7/21 跑步1600m 体能(仰卧起坐 7/22 体能(抬 7/25 跑步1600m 体能(抬 7/26 跑步1600m 7/27 游泳！但连续才100m= = 游泳的呼吸好难调整喔 7/28 体能(抬 7/29 体能(抬 -- posted from android bbs reader on my samsung GT-S5660 https://market.android.com/details?id=com.bbs.reader --

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