https://www.youtube.com/watch?v=fd-IFGP-0yc Swing Away Hitting System Drill 3: Walk Through Let me demonstrate the walk through dill or the happy gilmore[注1] drill 让我示范一次这个「走过」练习或是happy gilmore练习。 We'll start with the toes facing the swing away, and my hand are [?] in my batting stance. 首先将脚趾面向Swing Away站立，然後手摆出打击姿势。 And all I want to do here is as a left hand batter is I'm goona step with my left foot then my right foot then I swing the bat. 然後我要做的就只是，如果是一个左打者的话就踏出左脚然後右脚然後挥击。 It’s very much the same motion as if I'm walking or is if I was to do a crow hop[注2] as an infielder or outfielder. 这种动作就像我在走路或是像外野手要长传的交叉步一样。 The way the... we step, step, and transfer. 就像这样，踏步、踏步、然後转移（重心、重量）。 By doing these hitters will able to feel their weight get back and then is their stride their weight shifts forward into their swing. 藉由这样这些打者可以感觉到他们的重心後置然後跨步感觉重心移动并且加入挥击之中。 It's very natural flow that the player can get the feel at what is it loaded on their backside and unloaded during the swing 这是一种非常自然的流动，打者可以感觉到什麽负载在他的後侧，然後在他的挥击中卸载 。 I got a player whose goona demonstrate the walk through or happy gilmore drill 我有一个球员将会示范这个练习。 Now as you can see in that exercises the player was able walk through the swing where he gets on balance with the first step and transfer as he stride his swing. 现在你可以看到这个练习让选手能够「走过」挥击并且在第一步取得平衡然後当他挥击时 转移。 [注1] happy gilmore 是一部亚当山德勒演得搞笑高尔夫球片，可参看 https://www.youtube.com/watch?v=wguFY0DDoAU [注2]crow hop直译是「鸦跳」，可以说是一种交叉步，这里举的例子是像外野手接滚地 球准备长传的姿势一样，可参看 http://www.qcbaseball.com/skills/outfield_throwing2.aspx 跟 http://www.5min.com/Video/How-To-Play-Baseball-Crow-Hop-Drill-6185115 解说： 前两个练习都是用比较静态的方式来取得平衡或保持重心，这个练习的目的则是让你动态 的感觉到重心的移动。 练习的要点也很简单，自然的跨步、挥击就可以了，但是注意不要抢拍。 --

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