作者ntnurod (rod)
看板NTNU-HisSB
标题[练习影片]Swing away 1. Balance Point
时间Wed Oct 19 00:56:26 2011
https://www.youtube.com/watch?v=77VO--ctm34
Swing Away Hitting System
Drill 1: Balance Point
练习1:平衡点
The balance point drill is a great drill for the swing away system.
「平衡点」练习是一个当你使用「Swing Away」系统时很好的练习。
The way the drill works is the batters gonna get into the stance, lift his
front leg as he is a pitcher achieving his balance point.
练习进行的方式是打者摆出打击姿势,像投手一样抬起前脚到达平衡点。
The balance point is weight back, shoulders level, his eyes focus on the
ball.
平衡点是重心向後,肩膀水平,眼睛盯住球。
So from my balance point, I'm gonna hold it two second,1,2,stride and swing,
as I hit the ball, I'm gonna transfer my weight forward into the swing.
然後维持在平衡点两秒,踏步并且挥击。当击到球时,移动重心向前,将力道转移至挥击
。
One of the common mistake hitters make is on their stride they rush forward
and get their weight out of front.
一个常见的错误是打者跨步时身体重心冲出去而使重心没有保持住。
The balance point drill is a great drill to use to help the weight to stay
back early and then transfer during the swing.
「平衡点」练习是一个可以帮助保持重心然後转移进挥击的练习。
Let me have one of my players demonstrate this in full speed.
让我的一个球员来示范。
Balance Point, 2, go.
Now you saw on this drill, the players was able to work on getting his weight
back, gather over the back side, striding forward and deliver a powerful
swing into swing away system.
现在你可以看到这个练习让选手可以将体重後置并且续力,跨步向前并且挥出强力的挥击
。
Balance Point Recap
「平衡点」练习要点
1. Stance
摆出打击姿势
2. Achieve balance Point
到达平衡点
3. Stride
跨步
4. Transfer weight during the swing
挥击时移动重心
解说:
这个影片中的击球座叫「Swing Away」,这系列的影片其实算是它的广告,不过就练习来
说,还是不错的,值得推荐。我们在进行这个练习的时候可以改成下列几种变形:
1.空挥
2.击球座
3.打网
由於这个练习强调的其实是击球动作,所以空挥也是有效果的,只要做到上述的几个要点
。至於它的练习装置可以用一般的击球座代替。最终的目标当然是把它融入打击动作当中
。
另外针对影片内容做一点个人意见的补充,这个练习主要是让打者理解重心後置然後移
动的过程。平衡有个好处就是避免身体的晃动影响自己击球的视线跟动作。像有些人可
能肩膀习惯会往上抬,或是跨步太大失去平衡,都可以藉这个练习改善。
对影片或是实际操作有问题的话欢迎下面推文或回文发问。翻译我没有照逐字翻,尤其是
只有大概意译。英文部份是听写的,也可能有错。然後其他的部份我就慢慢Po吧,敬请期
待 XD。
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1F:推 mizarluka:NCCUROD超帅! 10/19 06:49