作者chemistry315 (柚子)
看板NDHU-Ch101
标题[课务] 瑜珈 *4
时间Sun Oct 30 23:33:19 2011
1. sitting angular 坐姿分腿前弯
2. 闪电姿(3)
3. bent kneep hip circles 屈膝画圆
4. single leg circles 单腿画圆
5. leg pull 搬腿 (2)
6. long lying twist 仰卧直腿扭转
7. bent knee twist 仰卧屈膝扭转
8. lying butterfly 仰卧蝴蝶式
9. corpse pose 死屍(大休息)
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7F：推 idokusu:谢柚子~~ 10/31 01:26