作者ckgodboy (我右手戴着绿色护腕 ꐩ
看板NCCU_MAB_VB
标题[转录]Re: [问题] 举球时
时间Wed Jun 22 18:21:33 2005
※ [本文转录自 Volleyball 看板]
作者: windcanblow (戏谑人生) 看板: Volleyball
标题: Re: [问题] 举球时
时间: Tue Jun 21 21:38:23 2005
※ 引述《shuming1008 (5/29中兴热舞成果展..)》之铭言：
: ※ 引述《yfon (以自己的幸福为主)》之铭言：
: : 初学者尽量用10~8只指头举球(两只手加起来)
: : 这样比较不会将球举偏
: : 使用指腹举球...就是第一指节的指腹
: : 如果球接触手的面积过大
: : 很容易被判犯规
: 那之前听人家说什麽把球吸一下...
: 那要怎样才不算犯规...
其实没有所谓的吸
吸球是讲给新手听的，因为几乎没有人能形容那种正确托球的感觉..
而且用所谓学术化的「以手腕与手指吸收球的冲力」我看更难懂。
总之，一般新手的确是以吸住球的方式慢慢体会脱球的感觉，其实
也就是用十指把球接住再丢出去，接住的时候还要模拟一下吸的感
觉所以手还往後吸一下..
走火入魔就是常常被判持球..因为拿不掉吸的观念，身体也习惯了
那种过度吸球的方式..这段时间会是很痛苦的，尤其是那些专练举
球的人往往会在这里碰上瓶颈：出手太快举不出去，吸得久了就被
吹持球。
正确来讲，标准托球的瞬间感觉是没有人讲得出来的，或者说听者
无法用身体模拟出人家所说的东西。因此唯一的办法就是仔细看..
仔细看高手的举球，球到他们的手上时，他们的手臂是不动的，他
们的手腕「好像」有吸的感觉
不，这不是吸
而是那个瞬间是他们让球把自己的手腕往後推，非刻意自己把手腕
往後退，也就是让球来撞自己的手，接着好像石头打到弹簧床一样
自动反弹跳起来，手腕身体顺势加力，是为托球。
所以手腕与手指的弹性很重要，因为你不可能用其他的方式来卸力
了，一用出现过度停球而出现犯规（持球）。
尽力去做到让球接触到手腕的时候就能有效抵销来自一传的冲力，
这会考验到手指以及手腕的力量以及柔软度，所以我们会看到有人
拿篮球来练，增加手的韧性..
举球举不好，球举不远，觉得球很重，常常要持球才能把球推出去
，多半原因都是因为手的韧性不足，或者不习惯瞬间掌握球的反作
用力才会这样。解决问题根本，那麽就不会有吸球时间长短怎样才
叫持球的困扰。
在这边可以作个测验，自己拿一颗球站在底线，用托球的姿势狠狠
地用双手把球抛出去，球能飞多高多远，那就是你尽全力时可以举
的球，但若是先把球抛高然後用托的方式托出去，会发现之间有明
显的差距，这就是能否掌握球的问题。
先看看自己是连球都抛不远（那大概要先练手臂手腕手指），还是
只因为时机问题，而需要长时间「吸球」才能把球推出去，那麽需
要改的就是不要迷信吸的概念，而是开始学习单用手腕与手指来掌
握球的冲力。
这样才不会一直为了「到底我能吸多久」而困扰不已。
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