（继续之前的文章） That's what Accelerate specializes in, though: drills that make you look stupid so you can look smarter when you're on the court, free of training constraints. The drills and their explanations altered my view of ballhandling in general. A handle isn't purely about coordination; it's about multitasking. It's the ability to change speeds, directions and plans, all while running a play and attacking when holes open in the defense. 这就是加速篮球的专业：这些训练让你看起来很笨，所以你在场上毫无限制时就会 看起来很聪明。这些训练和其解释让我对运球完全改观。运球不只是协调，他实际 上是多工。它实际上是当你打球、当你攻击防守漏洞时，怎样调整速度、方向与计 画的能力。 Curry is able to dominate a sport as a smaller guard in part because he can do two things at once better than most larger men can do one. Curry之所以能够以小身材的後卫宰制这个运动，就是因为他能够比那些长人都更 擅长同时处理两件事。 "We have to look past," Payne explains. "If you see him dribbling a ball and tossing a tennis ball, we don't view that as just ballhandling. We view that as carrying out an assignment while you're dribbling a ball, just as you would do during a play." 「我们应该用不一样的方式看它，」Payne解释道：「如果看他一边运球一边丢网 球，我们不能把这视为单纯的运球。我们要把他看做是你在运球时要应付的功课， 就好像你在实际打球时要应付别的事一样。」 Curry, famously, can also shoot. No drill I do approximates that, as his is a refined and granular process. As an example, Curry had suffered an "off" shooting night in Utah (9-of-20) earlier that week. Payne and Curry went over what went wrong and set about to fixing it in the Charlotte game. Curry还有他出名的投篮。和我的运球练习完全不同，他的训练相当细致。例如， 那周稍早Curry在犹他遭遇了投篮低潮（20投中9）。Payne和Curry重新检视整个过 成、挑出有问题的地方，并且拟定如何在夏洛特的比赛中加以修正。 "He shortened up his right foot just a touch," Payne describes of the fix. "It's not a whole lot, it's just a small, little adjustment. From the Utah game, he was overstepping with his right foot just a touch, which was pulling his hips around, and it was pulling the ball, long and to the left." 「他稍微地缩短他的右脚」Payne描述改进的内容：「这不是很大的改变，只是很小 的调整。在犹他的比赛中，他右脚稍微踏出一点点，这会拉到他的臀部，进而拉到 球，让球变得偏向左边。」 So much of how Curry gets open is specific to that shot as well. Many of the drills Payne and Curry do are focused on lateral movement, ones more commonly associated with defensive shuffling. They work for Curry because he can shoot from anywhere off the dribble (for example, Curry's closing shot over Matthew Dellavedova in Game 5 of the Finals last season). Many players are trying to move forward, beating their man off the dribble en route to the rim. Curry prefers sideways motion because he'd rather step left or right for a 3 than run straight ahead for a 2. 不时地得到空档也是Curry能够如此投篮的具体原因。许多Payne和Curry的练球专 注在横向移动上，这种脚步通常是运用在防守上。Curry能把这招应用自如，因为 他能够在任何地方运球後立即射篮（例如在上季总冠军赛中第五战结尾时他在 Matthew Dellavedova的防守下射篮成功一样*）。很多球员则会往前移动，试图 排除那些档在自己与篮框之间的其他人。Curry比较喜欢向两侧移动，因为他宁愿 为了三分球左右移动也不要往前投两分的球。 * 注：原文没有这球的影片，但我想应该是这个（2分53秒）： https://youtu.be/K6DfU9sDfT0?t=2m53s On how he's improving in this kind of movement, Curry says: "All sorts of band resistance work, contrast stuff so you overload, load up weight and do the same moves I'll do on the court. Then, contrast that, take the weight off, really work on the explosion part of it. It's pretty amazing how much space you can create after you do a couple sets with resistance, train your body to fight through that and then you build that strength." 至於他是怎样增强他这种移动能力的，Curry表示：「各式各样的阻力带都行，他们 造成超载，为我在球场上做的同样动作上再增加负担。然後，和训练情况相反，当 我拿下这些负担後，这些训练时受到阻力的部位就爆发了。经过多次这样的阻力训 练後你成长的幅度是很让人惊奇的。训练你的身体去对抗它，你就会变得更强。」 What's already "amazing" is bound to get much better, according to Payne. He says Curry "hasn't scratched the surface," which sounds unfathomable considering the level at which he's playing. 更让人惊奇的事是，根据Payne的说法，Curry还可以变得更强。他说：「Curry连 皮毛都还构不上」。想想他现在打球到达的层级，这种话真是让人难以理解。 There must be limits out there, somewhere -- limits to how well you can do two things at once, limits to how great Curry can get. Those exist, but from Payne's perspective, they'll be pushed further than ever. Payne believes that one day, Curry will routinely take and make shots off the half-court logo. When asked about the seemingly crazy possibility, Curry wouldn't rule it out, though he noted that it's mostly a practice shot -- for now. 任何事到了某处都会碰到它的极限：你能同时把两件事做好的极限、Curry能作到 最好的极限。这些极限肯定都存在，但从Payne的角度来看，他们永远都不会到达 那个阶段。Payne相信总有一天，Curry会开始固定地从场中的Logo开始射篮、投进， 当Curry被问到这个看起来很疯狂的可能性时，Curry没有排除这个可能，他只是强 调「现在」这种射篮还只是他的练习而已。 When you're at the top of the sport, improvement can take you to unthinkable levels, places no one has yet reached. We've never seen anything quite like Stephen Curry. 当你在一个运动的顶端时，任何进步都可以把你带到难以想像的层次、还没有任 何人到达过的层次。我们从来没见过任何像Stephen Curry这样的人。 And if he gets even better, that just might be a sensory overload for the NBA world. 如果他真的变得比现在更强，这将带给NBA极大的刺激。 ------------------------------ 心得：後面那几段也太狂！把中场射篮当作固定的进攻手段..... --

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