2003/10/30早上於校总区操场 热身 for 30 min Quite often when players are asked to warm-up among themselves passing and moving they do so without a purpose. This warm up exercise ask players to play quickly and smartly based on the coach's directions. In a 50 x 35 yd area divide into 6 boxes (see diagram). Players need to understand all boxes are not the same size which will affect the activity. 6 players in red, 6 in blue, 6 in yellow. 1 ball per box. Have players pass and move within their box with coach giving specific patterns and movements. I've listed some that will challenge players not only technically but will challenge the players off the ball as well. 1. 随着颜色顺序一次传球。 For 3 min 2. 改变碰球次数(example: 2-2-1 1st player takes two touches then passes to next player who takes two then finally into a 1 touch pass, repeat sequence without stopping). For 3~4 min Runner stretch for 30 sec/ side for 3 min 3. 要求某个颜色的球员传完球後，跑至隔壁的格子(Example: Yellows play 1 touch then immediately joins another group of red-blue). For 3~4 min 4. 相邻两格传球(eg.完成一次传球後) For 3 min Quadriceps stretch for 30 sec/ side for 3 min 5. 相邻两格交换格子。 For 3 min 6. 相同颜色成为同一格子。 For 3 min How do players off the ball move to support knowing 3 of the touches of the person in possession? How does one move to support a one-touch pass? Preparation of 1st touch to play 2nd touch passes.) Hamstring stretch for 30 sec / side for 3 min 技巧for 55 min #基本动作练习-两人一组 for 10 min (一) 高空停、定球：原地和跑操场行进间停、定球 for 5 min/ person (二) 练习大脚： 原地和 for 5 min/ person #三人一组的接球 p.149~151 for 15 min (一) 摆脱盯人的接球 每人一分钟 for 6 min 1. A手上拿球，B佯攻闪掉C，手接A传球 2. A脚边运球，B佯攻闪掉C，前接A传球 (二) 在球传出的一瞬间摆脱盯人眼 for 6 min 1. B和C互相抢球，A跑位接球，B跑位接回传 2. A闪过C朝B头部传球，然後在跑位接回传 #个人战术-利用已方球员甩脱盯人 p.156~157 每人两分钟 for 20 min (一) 摆脱盯人进行射门： for 6 min 比赛 for 20 min then we sent somebody to the ER........... XD 嗯嗯 时间没控制好是大问题 会慢慢改进.. --

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