作者KakutougiFan ()
看板MMA
标题[影片]诺盖伊拉 寝技教学片
时间Thu Nov 24 18:11:27 2005
hxxp://www.budovideos.com/shop/customer/product.php?productid=21453&cat=&page=
长度只有 26'59"
内容只有:
Antonio Rodrigo Nogueira instructional:
-Omo plata transition to ankle hold
-From omo plata, take the back
-How to armbar a resisting opponent
-Armlock from the guard
-Rear naked choke from a failed armlock from the guard
-From open guard to triangle
-Inverted armlock from the guard
-From sweep to neck lock
-Guard pass to armbar
-Spinning choke (anaconda choke)
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http://download.filefront.com/4387594;2874ed63776259adeb647036577f4a4090f4ce4
d79d16584ecd3a270ffcd04ba7f7d4c715ee7b740
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