《基因决定我灌你》 http://my.lakers.com/blogs/2009/06/30/wait-shannon-brown-doesnt-lift-weights/ Wait … Shannon Brown Doesn’t Lift Weights? Published by Mike Trudell on June 30, 2009 in Off-Season, Podcast and Shannon Brown . When you watch “Forrest Gump,” it takes just a few seconds to realize that Tom Hanks can do a bit of acting. 看阿甘正传的时候，你只要花几秒钟就知道Tom Hanks演技真的很好。 Observe President Obama give a speech, tune in to see Albert Pujos hit a baseball or listen to Jay-Z perform one of his songs, and your conclusion makes itself in a flash. 看欧巴马的演讲，Albert Pujos的打击跟听Jay-Z的歌，也都只需要一瞬间就能评断。 That’s about how long it takes to notice that Shannon Brown is some kind of a freakish athlete, and upon further consideration, literally one of the world ’s best. 要注意到Shanon Brown是个运动怪咖也只需要一瞬间。 如果再想一下，他可能是世界上最好的运动员之一。 Surely if you observe the raw, explosive nature of Brown’s body movements going up and down the basketball floor, it’s easy to imagine an extensive weight lifting and training program that’s been followed for years and maximized in the NBA. After all, this is the guy you saw raise up to destroy a Mario West layup attempt in February and climb over the outstretched arms of Chris Andersen for a hammer dunk in the Western Conference Finals. 如果你有注意到Brown在场上活蹦乱跳飞天遁地的表现， 很自然的就会觉得他多年来大概都在大量重训， 进了NBA之後更是有过之而无不及。 毕竟这家伙二月把Mario West的上篮整个盖得稀巴烂， 还在鸟人头上用力的刻下了一行「IN YOUR FACE BABY」。 His 44.5-inch vertical - measured prior to his rookie season at the Lakers’ predraft camp - was in part of gift of genetics, but it would be assumed that Brown’s well-muscled arms didn’t just appear from nowhere. We assume he lifts some serious weights. Right? 根据新人年在湖人的体测，他有着44.5寸的垂直跳跃力(岂不是跟VC差不多 金妖兽)。 虽然这跟基因脱不了关系，但是肌肉总不会凭空长出来。 所以我们可以猜测他应该做了很激烈的重训吧？ (土方：肌肉不但会凭空生出来，还会让人中毒呢。) Not really. In fact, late in the season, Brown explained to us that while he did do some lifting in high school and at Michigan State, he has basically stayed away from weight training since entering the NBA. 并没有啦。 事实上，这一季接近尾声的时候， Brown说他以前在Michigan州大是有作一点重训， 不过进NBA之後就躲得远远的。 Huh? “Whatever Shannon accomplishes or doesn’t accomplish in the NBA is not going to be for lack of athleticism, and the risks involved with trying to be too clever with him would be ridiculous,” explained Lakers Director of Athletic Performance, Chip Schaefer. “We’re very open ended and we like to listen to the athletes, so when Shannon came … I had no problem with him sticking to (his program).” 哩共下？ 「不管他在NBA会不会有成就，都绝对跟体能没有半点关联，」 湖人的体能教练Chip Schaefer如是说。 「我们是很开明的，也会去听选手们的意见， 所以当Shannon来的时候...我完全对他自己的训练方式没意见。」 (Chip：你们通通都这个体能我就要失业了) Schaefer, who’s in charge of the team’s strength and conditioning, instead worked to supplement Brown’s routine with some fine tuning. Accordingly, to get a better understanding of why Brown sticks mostly to push ups and does little to nothing with his legs, we sat down with Schaefer for a podcast: 采访我就约略写一下大意，原文请自己去听...囧a 问：对於重训/Shannon现在没怎麽做的想法 答：Shannon对於重训没这麽喜欢，所以也不强迫他调整训练内容 问：他是个很好的运动员，也有自己的想法 答：选进这个小菜鸟的历史、训练营这家伙有多猛云云 问：本来以为给每个人都有因应体能的独立训练计画 但其实你们似乎没做那麽多？ 答：他的天赋好的很夸张，不管未来有没有成就，都不会跟体能不够好有关 问：如何去判断一个球员体能/天赋够不够好 答：有时候可以看数据但，有时候数据只是一部分，身体状况是可以被训练改善的 问：调整训练内容的方式跟时机？ 答：为了提比赛中的升续战力有时会减少训练量 再补上一个别人写的，Shannon下一季的功课： http://lakersoffire.com/2009/06/24/off-season-outlook-shannon-brown/ * Study geometery. One of the biggest problems most new Lakers have is learning the triangle offense; this is especially true of the Laker point guards. Brown isn’t even really a point guard, so he has a much steeper learning curve then most. Part of the reason he wasn’t utilized more is because his presence on the floor limits the Lakers’ offensive sets. If Brown really wants to take a stranglehold of the back-up point guard position, he is going to have to know the triangle cold to remove that disadvantage. (话说geometery我查不到，好像是geometry拼错了，所以我就当geometry吧) 1. 念几何(XD)。对於大多数湖人的新成员来说学习三角都是个问题，尤其是控卫们。 更何况Brown根本不算控卫，所以他要学的又比其他人更多更快。他没更加的被重用 有一部分的原因就是他在场上的时候，进攻的变化就变少了。如果Brown真的想要巩 固他替补控卫(老鱼：科科)的位置的话，他得要先把三角融会贯通来消除这个缺点。 Bynum：哈啾 * Don’t get too comfy. Shannon should be ecstatic to have finally found a hoops home for himself, but he better not get too used to it. He is currently third on the depth chart at point guard with a number of rumors linking the Lakers to drafting yet another floor general in tomorrow’s draft. If Brown starts taking his roster spot for granted and loses his tenacity, he might end up having to get that passport renewed after all. 2. 不要爽过头。 Shannon对於终於能找到一个适合的队伍应该要感到开心，但最好不 要视为理所当然。他现在的位子是控卫第三席，而且外面还有湖人要搞来某小孩的 风声。如果Brown把他的位置视为理所当然，因而失去了他原本表现出的韧性的话， 他有可能还是被迫要换张新护照(新球衣吧XD)。 Farmar：哈啾 * Become an actual point guard. As I pointed out earlier, Brown is really a shooting guard masquerading as a point guard. The triangle offense doesn’ t call for a playmaker at the point, but he needs to know something about running an offense and develop a passing mentality rather than shooting every chance he gets. 3. 成为一个真正的控卫。就如同我之前所指出的，Brown实质上是一个SG。三角进攻 不需要控卫位置放一个playmaker，但他得知道怎麽去跑位跟培养出传球的正确心 态，而不是拿到球就喷了。 Sasha：哈啾，Machine gets the ball Machine shoots Machine hang out with Kobe * Don’t be stupid. This one goes without saying, but Brown better not go and get cocky and try and parlay his post-season success into a slightly higher payday with some other team. Brown has to know that the Lakers’ system is uniquely suited to his skill set and bolting for a little bit more cash seems destined only to land him with a team that doesn’t know how to user him, putting him right back where he was to start this year. (user him害我笑了 这个作者的spelling真的很烂) 4. 不要耍白痴。这是废话啦，但他最好不要太嚣张把季後赛的小成功加油添醋去跟 其他队抢钱。Brown得知道湖人的战术体系刚好跟他的球技可以搭配，而为了一点 钱跑去一些不知道怎麽用他的球队的话，就完全在走回头路了。 Ariza：哈啾 -- "Satan's not in a guitar pick, he's inside all of us. In here, in your hearts. He's what makes us not want to go to work, or exercise, or tell the truth. He's what makes us want to party and have sex with each other all night long. He's that little voice in your mind that says 'Fuck you' to the people you hate." --

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