原文：A-Train’s Back On Track Andrew Bynum says he’s 110 percent. 网址：http://slamonline.com/online/2008/09/a-trains-back-on-track/ 作者：Matt Caputo Missing a large chunk of any season because of an injury is never a good look. Missing more than half of a season in which your team made it all the way to the finals just flat out “sucks.” The case of Andrew Bynum, the Laker big man who missed 47 games over a knee injury last season, was made more disheartening by the fact that the 7-footer began making the serious strides scouts thought he would. 不论什麽时候因伤错过比赛都不会是件好事，尤其在你的球队进军总冠 军赛你却错过了大半个球赛肯定是令人赌烂的。这件事就发生在湖人的七尺 大个霸男身上，去年，他因为膝盖受伤而错过了四十七场比赛，更令人沮丧 的是他那时正大幅进步着。 SLAM recently caught up with Bynum, who was in Cali preparing for the start of training camp. SLAM 杂志最近接洽了 Bynum，这时他正在加州为季前训练营做准备。 SLAM: So tell me, what was your off-season like? SLAM：「那来谈谈你这个暑假（off-season，季外时间，我都翻暑假） 过得怎麽样？」 Andrew Bynum: The off-season was pretty cool. We actually did a lot of things. We started with the track every morning, then we went to weights, then we went to basketball. We did that for about a month and a half straight down in Atlant a7b a. And before that, obviously, I was in rehab in New York City with a guy named Bob Panerello, who does great work. And, you know, I’ve just really been trying to get my knee right. 霸男：「这个暑假真是太酷了！我们做了很多事，我们一早就开始做重 量训练，然後量体重，接着开始练球。日复一日的重复了整个月，其中一半 是在亚特兰大训练营完成的。在这之前，我则是在纽约透过 Bob Panerello 的协助来复健，他真的很棒 >_^b 然後，你知道的，我正努力的让我的膝盖 健康。」 SLAM: Do you feel you’re going to be 100 percent to start the season? SLAM：「你觉得你能够用 100%的力量来迎接这个新的球季吗？」 AB: Yes. I’m going to be, probably, 110 percent, cause we’ve just been working hard. I can jump an inch higher than before. It feels great, actually. I think it might even be stronger than before the surgery cause we were actually able to focus strengthening the leg, which is something I’ve never really done before. So, the surgery went well, and I think I’m 100 percent. 霸男：「当然，我肯定会的，甚至可能是 110% 就像户愚吕那样！因为 我们非常的努力，我比以前跳得更高了（一英寸），人也更帅了（误）。这 感觉真是太棒了，因为手术的原因，让我花很多时间在腿部的肌力加强上， 这是以前没能做到的，我想我比以前更强大了！所以，手术结果是好的，我 想我百分之百恢复了。」 SLAM: What kind of things have you been doing to get your knee stronger? SLAM：「你做了什麽来加强你膝盖的力量？」 AB: Well, we started out with a lot of ice. And isometric contractions which are just basic contractions of the muscle and then we were able to go to partial squats and one legged partial squats and, as it got stronger, we started to add a little bit of lateral movement in, some hops, some agility drills. After that, we progressed into full-blown squats, jogging, and we went to running. Once I was able to run, that’s when I felt comfortable with the situation in my leg and, you know, just kept building from there. 霸男：「嗯，我们一开始用了一堆冰块（我是冰系的），然後透过基础 的肌肉收缩训练复健（这段我不是专业的不会翻 Orz）。接着我就可以稍微 弯曲膝盖了，然後补血到可以单脚弯曲。等到他变得更强壮以後，开始加入 一些横向移动、单脚跳、灵敏训练，然後循序渐进的加入完全的蹲、慢跑、 正常跑步。当我能够跑步时，我感觉我的小腿状况非常的好，接下来的训练 都建立在这样的基础上～」 isometric contractions： SLAM: What skills have you been working on away from getting your knee ready? Is there anything you can’t do? SLAM：「在你的膝盖好之前，你都在训练什麽技巧？有什麽是你现在做 不到的吗？」（前面都说百分之百了，这是套话吗？） AB:: I can do everything. Basically, this off-season I’ve been focusing on dribbling skills and developing a 15-20 foot shot, which should be able to free me up a bit more so I’ll be able to face up against defenders and be able to make moves against them. cause it kind of got to a point where people were trying to take the middle away from me. So now if I open up, and I see that they’re sagging off, I can pop a little J and they’ ll have to play me honestly. And it’s just easier. 霸男：「我现在可以做任何事。基本上，季外我专注在加强我的运球技 巧，并把我的投篮范围延伸到 15～20 尺。这让我的攻击范围更广大，我有 更大的机会可以甩开防守者。以前我在中距离拿到球，根本没人要鸟我，现 在，因为我有了中距离，当我在中距离，他们就必须留在我身边，而我做个 假动作就可以长驱直入篮下，这让比赛简单多了。」 SLAM: Was it hard for you to see your teammates advance in the Playoffs without you? SLAM：「你的队友在你缺席的情况下在季後赛打得这麽好，你会不会觉 得很尴尬？」 AB: Nah, not necessarily. I knew we were gonna be a good team. When I got hurt, we were number one in the West and then obviously by picking up Pau we were able to keep doing what we needed to do. So, I wasn’t surprised by the fact that we made it as far as we did. But I was surprised by, more than anything, how we lost. That was a shocker to me. 霸男：「感觉尴尬是没有必要的，我知道我们是只很棒的球队，在我受 伤前，我们是西区第一，後来我们交易来了嘎兽，补足了我们需要的。所以 对於後来的表现我并不感到讶异。我真正感到惊讶的是後来我们输掉了总冠 军系列，那真是令我感到震惊！」 SLAM: What do you feel like were the deciding factors in you guys not getting past the Celtics? SLAM：「你觉得湖人输给塞尔提克队的关键因素是什麽？」 AB: The deciding factor, obviously, was team defense. We had none. We had a 4b8 guy, at one point, drive coast-to-coast and dunk the ball with no one touching him. Right down the middle of the court. 霸男：「我想关键就是防守，靠，我们真的有防守吗？我们曾经让一个 人在没有任何接触下从中场就直接一条龙的切入灌篮。」 SLAM: Do you think the outcome of the Finals would have changed, had you gotten a chance to play? SLAM：「你觉得如果你能在冠军赛出赛，结果会有什麽改变吗？」 AB: I hear that all the time, but I think that with myself in there, we would have been stronger defensively, but I was in there the first two games. I just don’t know. I definitely know that this year I’m much more confident, I’m stronger than I was and I’m definitely going to be ready this year to play anybody and everybody who’s out there. 霸男：「我听到这样的假设很多次了，我想如果我在的话我们的防守会 更强，但我只在场边看了两场比赛我不知道结果会怎样。但我确信今年我更 有自信了，我变得比以前更强壮，也准备好面对各式各样的对手！」 SLAM: Vegas has the Lakers picked to win the whole thing. Is that scary for you? SLAM：「拉斯维加斯的赌盘说湖人会拿到冠军，这样的说法让你感到惊 慌吗？」 AB: Nah, that’s not scary. It’s the respect that we’ve been given. And now the thing for us to do is go out there and show that we deserve that respect. It’s not scary in the least. 霸男：「嗯，我并不感到惊慌，那样的言论是种对我们付出的尊重，现 在唯一要做的就是去证明我们值得那样的敬重，这样想就不会对那些言语感 到惊慌。」 SLAM: Some people think once you return that the Lakers have no excuse not to win the title. Do you feel that at all? Is there any pressure? SLAM：「有人说当你回到湖人，湖人就再也没有任何藉口拿不到冠军， 别人这样说对你会不会造成很大的压力？」 AB: We’re expected to win it. I expect nothing less from us as a team. We’ve been together now for three years—everybody should pretty much know the triangle, know everybody’s strengths and weaknesses, and we just gotta be there for one another. That’s the only thing that we haven't done in the past, and I think that will change this year. 霸男：「我们希望得到冠军，我想冠军就是一只团队的最终目标。我们 在一起三年了，每个人都很了解三角战术的运作，也了解每个人的优势与不 足，我们必须团结在一起互相帮助对方。冠军，是唯一过去我们还没做到的 ，而我想这件事在今年就将改变。」 SLAM: How does that make you feel, knowing that a few years ago you were in high school, and now people are putting a lot of weight on your shoulders to win the championship and to be a big part of the Lakers’ success? SLAM：「几年前你还只是个白目高中生，现在你已经是湖人成功的一份 子，世界上还有许多人将湖人夺冠的担子压在你身上，谈谈你的感觉吧～」 AB: It makes me feel great, actually. To know that the trainers, they’re expecting things from me and they’re behind me. That’s what I do everyday: go out and work hard and just try to be ready for it. It’s a great difference between high school and now. Cause you have a franchise that’s waiting for you to be the star that they hope, and I just think that if I go out there and handle my business on the court and play hard everyday then I think everything will work itself out. 杰尼龟：「这感觉超好的，我不说你不知道，那些训练师期望我能够超 进化，并且在背後支持我。以下是我的一天：出门然後努力训练，只为了变 得更好，这和在高中时期有很大的不同。人家说能力越大、责任越大，你备 受期待也有了责任，而我想只要我日复一日的努力，任何事情都会水到渠成 ，努力都会得到回报。」 SLAM: What is the biggest benefit of playing with Kobe Bryant? SLAM：「和 Kobe 同队最大的好处是什麽？」 AB: The biggest benefit of playing with Kobe would be that every single game the defensive is 100% geared up towards stopping him. So, you can get a lot of garbage points and definitely there are open spots for easy dunks and things like that. And now, with the acquisition of Pau Gasol, I just think that is even better for everybody else on our team. Cause now it’s like, if you double Kobe, now you got a definite mismatch, cause who’s gonna guard Pau? Or myself, for that matter? I think on the offensive end we’ll be fine. We were able to score a bunch of points last year, and I don’t think that was the problem, the problem was on the defensive end. 霸男：「和 Kobe 同队最大的好处就是别队都把防守的矛头指向他，所 以你就可以有一堆轻松得分的机会，像是空档跳投、没人防守的灌篮之类的 。现在再加上嘎兽，更是如虎添翼，好比如说，你选择包夹 Kobe ，那就会 造成错位，那麽谁来守嘎兽呢？又或着谁来守我呢？谁来守其他人呢？我想 在进攻层面上我们没有任何问题，去年我们就得了一堆分数，我想进攻不会 是我们的问题，防守才是！」 SLAM: What is gonna be the biggest difference or change for the Lakers this season? SLAM：「今年的湖人和去年有什麽不同？」 AB: The biggest change for the Lakers this season I think will be our defensive mentality. That’s gonna be the biggest change this season, to the fact that we got beat the way we did last year, nobody is happy about that. Second, I think the coaching staff has a whole new defensive scheme for us. Also, I think that guys know now that it requires defense to win championships. I think defense is gonna be the biggest change. 霸男：「我想最大的不同会是防守的熊庹，这会有很大的不同，上季的 那种难堪的经验没人高兴的起来，却也让我们意识到防守的重要。其次，教 练团有了全新的防守体系，此外，所有人都认同要赢得冠军就要有防守，我 想防守会是这季最大的改变。 SLAM: Have you gotten a chance to play with Pau at any point during the offseason? SLAM：「在季外你有跟嘎兽一起打球过吗？」 AB: I haven’t had a chance to play with Pau, actually. It’s gonna be my first time this upcoming training camp. I get asked this question a lot, and I think it’s gonna work great, because on the offensive end, if one of our men has to help the other big, whether I be five and he four I’m four and he’s five, if one of us catches the ball on the block, automatically the other big is gonna be looking over there to help, so that gives a great opportunity to offensively rebound the basketball. And also,due to the fact that we’re both seven feet and have long arms, I think we’ll be able to pass to each other. I think he’s a good passer; I’m an alright passer. So, I think it’ll work good on the offensive end. 霸男：「杰尼龟是不和其他神奇宝贝一起练习的，事实上，训练营会是 我们的第一次。（羞）我被问到这个问题很多次了，我想我们会运作的很顺 畅，在进攻层面上，不论是我四号他五号、还是他四号我五号，我们其中之 一在禁区拿到球，对方的防守球员势必须要过去帮忙（比方说 Gasol拿到球 ，守霸男的会过去帮忙协防），那就让我们有很好的机会去争抢篮板。而且 因为我们都有七尺，人又高又帅（只有嘎兽）手还很长，能够轻易的传球给 对方，同时他的传球能力用过的都说赞，所以在进攻面上我们会很棒。」 On defense, we got kind of a twin tower effect, where we can come into the lane and somebody can try to get past him they already have to alter their shot and I can be there to block it, or vice versa. I think it’ll work great. 霸男接着说：「在防守上，我们有双塔优势，如果有人过了嘎兽，我就 在後面给他一份麻辣火锅！反之亦然，我想我们会很棒的。」 SLAM: What do you feel like the strongest part of your game is right now? SLAM：「你觉得你现在最强的是哪部份？」 AB: I think the strongest part is probably sprinting down the court early and getting deep post position. I think if I get deep post position, there's really nothing anybody can do. I can finish right, left, and just have a variety of different moves I make thanks to Brian Shaw, Gerald Wilkins, and Kareem Abdul-Jabbar, also Kurt Rambis, just teaching me every day, working out. 霸男：「我想我最强的在於回防速度，站住低位。一但我占据了好的位 置，那麽进攻者就很难有什麽作为，我可以终结来自於左右两边的攻击，并 透各种占位技巧来化解攻势。这边我必须特别谢谢不来恩萧、肌肉威金斯、 贾霸和 Kurt Rambis，他们每天都在教我这些技巧。」 SLAM: Have the veterans been playing pick up ball or anything like that? SLAM：「老将需不需要做些训练来恢复球感呢？」 AB: Yeah we started playing pick up ball shortly after I got back; I got back September 2, so we’ve been running. The true veterans aren’t really yet—you know, Pau, Kobe, Lamar. They’re working hard individually, doing those types of things. They all played a tremendous amount of minutes. I wanna say yeah, the mid-veterans and young players are all playing pick up. 霸男：「我从九月二号回来就开始训练以重拾球感－－从跑步开始。神 手是不练tk的......呃，嘎兽、Kobe、Odom，他们有自己的训练方式，他们 都很有经验了。而剩下的中手、新手则都会参加这样的训练。」 SLAM: Who on the Lakers do you feel like you look to the most for advice? SLAM：「谁是湖人中你最常寻求意见的人？」 AB: Actually, Kareem, cause he’s the greatest center to play the game. He’s more of a mentor for me. He actually comes over to the house to break down notes that he has taken on me during the games—what I can do better, things I’m doing pretty well. I think that’s the biggest help for me. 霸男：「通常都是贾霸，因为他是最伟大的中锋，而我们也有亦师亦友 的关系，他每场比赛都会来看，并纪录我什麽地方做得不错、什麽地方可以 做得更好。有他在，真好>_^」 He teaches me about footwork a lot of the time. I have a really bad habit of going to a side of the basket where I’m supposed to use my left hand and trying to shoot it with my right hand. So, he just constantly reminds me, “shoot it with the left, it’s wide open and an easier shot.” As far as defense goes, trying to get there before plays happen; don’t come late; get your body out of the way of an attacking guard so you don't pick up fouls. Just little tidbits and things like that, he just constantly is there reminding me and I think that’s a big help. 霸男：「他花了很多时间教我在禁区里的脚步，我有个坏习怪就是喜欢 在篮下应该用左手的的时候用右手去投，所以他总是提醒我『用你的左手， 那样更容易得分，然後你可以得到一大笔钞票。』；而在防守的时候，『要 想办法先占到位，不要漏人，并且和那些後卫保持距离，这样就不容易犯规 』这些都是很细微的事情，但他就是能注意到并不断的提醒我，这对我的帮 住真的很大。」 SLAM: Do you ever ask yourself “I didn’t play much with these guys last season. Am I gonna come in and cause any confusion?” SLAM：「你是否曾问过自己『我和他们一起比赛的经验不足，我的复出 会否造成球队的混乱？』」 AB: I really doubt that, cause I don’t think the triangle really allows that. Everybody has an assignment within the triangle. So whether you just get plugged in or not, you just have to fill those actions, so I don’t think I’ll have any problem fitting back in where I did last year. 霸男：「对於您提到的：因我不确定三角战术是否允许这麽做感到旁徨 ，我感到质疑，在三角战术中每个人都有任务，每个人都像是可供插拔的， 需要做的就是完成那个任务，所以我不认为做去年的工作有什麽问题就是了 ～」 SLAM: The Lakers are doing this “preseason caravan” this year where they plan to play in a bunch of cities in Cali. Are you excited to see more of the state? SLAM：湖人今年将会像香客一样到处上香......呃，比赛。湖人会到很 多城市，你会对於要到加州许多地方感到兴奋吗？ AB: It’s one of the more spread out preseason’s. We have a bunch of games to play in a bunch of cities and I just hope we can win ‘em all and make everybody around us happy. Yeah, I’ve been to Anaheim, but I don’t think I’ve ever been to Fresno. I’ve been to Disney. Vegas, I’ve been there a couple of times. I don't really go for the casinos or anything like that, but it is a pretty cool place to visit. You can go see the shows. This actually is my first time in San Diego. We’re driving down right now. I don’t know what to expect, but I hear it’s a very beautiful place. 霸男：「这是到最多地方打季前赛的一次，我们会到许多城市去参予比 赛，我希望我们能赢，那麽周遭的人都会感到高兴。我曾经到过安纳翰，但 我没去过夫勒斯诺市（再加州）。我也去过迪士尼、拉斯维加丝，我曾去过 那里两次，但我一点也不喜欢赌场，不过以参观的角度来说那里真的很酷， 尤其是那边的秀超火辣的 ^_<b 。此外，这也会是我第一次去圣地牙哥，我 不知道该期待些什麽，但我听说那里很漂亮。」 SLAM: What match up are you looking most forward to next season? SLAM：「你最期待的对手是谁？」 AB: I gotta say I wanna play the Celtics, because I’ve had two of my worst games playing them, so I wanna get back and get and opportunity again. 霸男：「我想和塞尔提克来场比赛，因为上季面对他们的两场比赛，是 我打得最烂的两场，我希望能有机会能讨回来。」 SLAM: You still go to Quiznos a lot? SLAM：「你还有去 Quiznos （一家餐厅）吗？ AB: [Laughs] Yeah, I still do go to Quiznos a lot, but a bunch of my closest friends have actually been traded away, so now I’m gonna make myself more accessible to my new teammates. 霸男：「科科（笑），我还蛮常去的啊～虽然很多好朋友被交易掉了， 所以我会多去一点好让自己融入新的队友中。」 -- ┌这篇文章让您觉得？─────────────────────────────┐ │ │ │ 一"一 \ / >\\\< ╯ ╰ ∩ ∩ ▁ ▁ ＞＿＜ ㄧ ㄧ+ │ │ 皿 ε □ ▽ ▇Δ ▇ ╰╯ ╯ │ │ 北七 乱喔 害羞 莎笅 爽啦 哭爸 ＸＤ 科科 │ └──────────────────────http://album.blog.yam.com/Kreen ┘ --

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