Notebook: Melo, Amar'e change diets By Jared Zwerling and Ian Begley | ESPNNewYork.com Over the past few games, Carmelo Anthony, the NBA's leading first-quarter scorer, had been misfiring at the start of games, and then playing catch up. On Sunday, it was the same story, as he shot 1-for-8 in the opening period, and then finished with a game-high 27 points. 在过去的几场比赛里，甜瓜，联盟里第一节得分领跑全联盟的得分手，在比赛的开始都打 铁，然後再表演追分大戏。这个星期天，一样的故事，开场8投1中，然後以全场最高分27 分收场。 After the game, Anthony admitted he wasn't physically at his best, and it turns out he has been fasting for past 15 days. 比赛後，甜瓜承认，他目前身体状况没有到最佳状态，因为被饿了15天。 "I haven’t been eating the things I like, so it kind of de-energized me," he said after the game. "我没吃我爱吃的东西，所以这让我没了能量。“他在赛後说。 Melo said he fasted for spiritual reasons to "get some clarity in my life." Interestingly, when he was with the Nuggets during a January stretch, he followed what's known as the "Daniel fast," abstaining from all meats, fish, breads, sweets and soda. His diet was limited to fruits, vegetables, raw juices and protein shakes. 甜瓜说他因为精神层面的原因节食。为了"明确生命中的一些东西。“ 有趣的是，在1月 和金块在一起的一段时间里，他开始进行一种名叫" 丹尼尔减肥法”的东西，不吃所有 的肉，鱼，面包，甜食和汽水。他的饮食只能限制在水果，蔬菜，未加工的果汁(可能就 不含糖吧)和蛋白饮品。 But now, he said, "I surrender." 但是，现在，他说，"我放弃了。“ "I haven’t had a good meal in about two and a half weeks," he said. "I’m going to get some food right now. "我已经2个半星期没吃过一顿好饭了。”他说，我现在就要出去找点吃的。“ He left the locker room saying, with a smile, "I'm going to get me the biggest steak I can get." 他离开更衣室的时候，面带微笑着说”我现在就出去找一块我能找到最大的牛排吃掉。“ In addition, Amar'e Stoudemire has experimented with a new diet. He went vegan three months ago -- after his ruptured cyst in late October -- avoiding meat, dairy and sugar. 另外，阿骂也在实验一种新食谱。他三个月前开始吃素-- 在他去年10月伤了以後-- 不 吃肉，糖和奶制品。 "I wanted to really give myself the best opportunity to remain healthy," he said. "If something did happen and an injury did occur, I could say that I gave 100 percent from nutrition to cardio to lifting weights." "我想这真的会给我最大的机会保持健康。”他说，“如果有些事发生，伤病发生，我可 以说，我从营养到热量到力量训练都尽了力。” CHRIS-MAS FOR COPELAND: Chris Copeland had a tremendous afternoon on Sunday. CC的CHRIS-MAS : Chris Copeland 有个疯狂的周日下午. In the third start of his career, the rookie poured in 22 points on 9-for-14 shooting in 30 minutes. He had seven key points in the fourth quarter, including a 3-pointer with 9:41 left to give the Knicks a 13-point lead. Afterwards, he credited some of the Knicks veterans -- "The Three Wise Men" -- for helping him transition to the starting lineup. 职业生涯的第三次先发，这个菜鸟就在30分钟里，以14投9中砍下22分。他在第四节有至 关重要的7分，包括还剩9分41秒时後的一个三分，这个球让尼克以13分领先。 在那之後 ，他提到了一些尼克的老将-- “三个臭皮匠”--帮助他从替补到先发的转变。 "My teammates help me through every step of the process. Honestly, I don’t say it just to say it. It’s for real," he said. "The vets behind the scenes from Rasheed to Kurt to Marcus, my three wise men. Those are my guys." "我的队友每一步都在帮助着我。老实说，我不是为说而说。这是真的。“他说，”幕後 的老将们，阿北到老汤到老坎比，我的三个臭皮匠。他们是我的朋友。“ IT WAS ONLY A MATTER OF TIME: J.R. Smith knew it was coming. 这只是时间问题：JR Smith 知道这骂躲不过. As soon as he fouled Brian Roberts near halfcourt at the end of the first period, he knew how Mike Woodson was going to react. 当他在第一节结束的时候，在几乎中线位置对Brian Roberts 犯规之後，JR知道武僧会 怎麽反应. "Once he blew the whistle, coach kind of gave me that 'what the hell are you doing?' look," Smith said. "I think that was the worst part." "当裁判吹哨的时候，教练就给了我一张”你tmd搞什麽鬼“的臭脸。” JR说，“你看， 我觉得这是最糟糕的部分。” Smith joked around, saying, "I always recognize that [look]." In fact, he's previously posted a photo on Instagram showing that moment. JR四处打哈哈，“我总能认的那张脸。”事实上，他之前在Intagram里添了一张武僧的 照片显示那样一个时刻。 http://instagram.com/p/UWh0tTNfFV/ 就是这张脸 武僧女儿也有认证过 http://web.stagram.com/p/366634174684442267_11766386 mariah_woodson: He gives me the same look too. (泪) During the play, it was unclear if Smith fouled Roberts in the act of shooting, but referees conferred and awarded the Hornets' guard three foul shots. Smith didn't agree with the call, but admitted he needs to work on avoiding poorly-timed fouls. 在比赛的时候，JR犯规的时候Roberts到底有没有要投篮并不清楚，但是，裁判认为有， 并且给了黄蜂3分罚球。JR不认同那个判罚，但是承认以後要避免这种无意义犯规。 丹尼尔节食和健康 精神节食的目的在於建立一个特殊的时期和上帝靠近，听他的声音。另外一个好处是增进 健康，对大多数人来说。丹尼尔节食是一个素食计划，并且只喝水。当上帝创造的身体吃 高质量的食物时，他就能够特别为他促进健康。 原文：http://tinyurl.com/adf2bze 翻译：http://bbs.hupu.com/4951379.html -- ─── ▊ ◣ [[ ◣ =◥" ◢ ． ∵ ◆]] ╱ ▁◥▼ ────────── ▊◢◤ ◣ ◥◥ ▂◤▊ ◥ ▂ ▼◢◤\ ◢▼ ▲Once a Knicks, ▊◤ ▊ ◥◣▊ ◢◤◥ ▊◢◤◢◤◥ ▼‵､ ◥ ◤◢ always a Knicks. ▊◥◣ ▊ ▊ ▊ ★ ▊◣ ◥◣ ─-.╳ ▲◤ ▲ ▊ ◥▎▊ ◤▊ ◥◣ ▊◥◣ ◣◥◣▲ ρ\ `,▼▼ ψsherry821224 ─── ◥ ◥ ◤ ◥ ◥ ◥ ◥▆ ◥ | ◢◢▲ ────────── --

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