不好意思我不是翻译强者 大家加减看... ※ 引述《RNAi (inhibition)》之铭言： : 感觉最近伤兵有点多 刚好又看到这篇文章 所以就转来分享了~ : 原文在此: http://ppt.cc/nrU1 : Michael Schwartz of Valley of the Suns tells one of the most important : stories in the NBA: How it is that the training staff of the Suns manages to : get so many players so healthy? Grant Hill was written off as old and beaten : up years ago, only to be revived. Shaquille O'Neal never did anything that : mattered since he left that training staff. 38-year-old Steve Nash continues : to defy age. Michael Schwartz说了NBA最重要的故事之一: 太阳的训练师如何使众多的球员都 那麽健康？Grant Hill之前因为年纪大及过去操得太厉害几乎快报销(不被看好) 没想到却复苏过来, 欧尼尔自从离开太阳训练员後就没有任何重要表现, 38岁的 Nash仍然继续抵抗年纪 : It's not just folklore, either. Schwartz rounds up various analyses over many : years. Suns players miss far fewer games than typical NBA teams. We have even : heard from free agents that they chose this team for that reason. Young : players get to keep practicing and learning because they're not injured. : Teammates who get more time on the floor together, learning each other's : habits. Almost nobody has to deal with the fears and pains of being hurt. On : top of all that, Channing Frye tells how a Suns trainer fixed a right butt : cheek issue that was causing a shooting slump. Once the butt was right, the : shots started falling again. 这并不只是民间传说而已 Schwartz多年来得出许多分析 太阳队的球员无法上场的 次数远低於典型NBA球队 年轻的球员得以继续练习因为他们没有受伤 队友有更多时间一起在场上 学习彼此的习惯 几乎没有人必须面对害怕疼痛或受伤 的恐惧 另外 Channing Frye还说了太阳队的训练师如何治好了一个导致投篮 命中率暴跌情况的右臀问题 一旦臀部没问题 投篮也再度开始好转 : The value of all together is off the charts. 这整体的价值破表 : So it's a happy story. All hail Aaron Nelson and the amazing Suns staff! The : proof is in the pudding that they know what they're doing. The article is : well worth the read just for that. 所以这是一个开心的故事 向Aran Nelson以及了不起的太阳训练员致敬 这结果证明了他们清楚自己在做什麽 仅因为如此 这篇文章也非常值得一读 : But it's also a sad story. It has been well known that they are among the : best in the business for a long time. It is also well known that they're just : about unique. 这也是一个悲哀的故事 众所周知他们长久以来是是这个领域里的佼佼者 但他们的独一无二也同样为人熟知 : Head athletic trainer Nelson blew Shaquille O'Neal's mind with some of his : approaches. But listen to Nelson: "To him it’s unorthodox, to us it’s : regular science." 欧尼尔对首席运动训练师Nelson的某些做法非常惊讶 但听听Nelson怎麽说的: 对他来说或许是非正统 对我们来说这只是一般的科学 : Here's my question: How can the Suns be using better "regular science" for 11 : straight years without it catching on like wildfire? Why is the NBA so slow : to adapt? I have been hard on NBA front offices and owners lately, and stuff : like this is no small part of the reason why. 我的问题是: 太阳是如何在连续11年间使用这样比较好的"一般科学" 但没有像野火燎原般的被追赶上？ 为什麽NBA适应得这麽慢？ 最近我对NBA的管理部门及老板穷追猛打 类似这样的问题并不是原因的一小部份而已 : Why do so many teams still treat the symptoms of sports injuries instead of, : like the Suns, focusing on the root causes? : Schwartz explains Suns rotation players undergo particular assessments at : least four times a week, which typically includes: 为什麽那麽多队伍仍然在治疗运动伤害的症状 而非像太阳那样 把焦点放在根本的原因 Schwartz解释太阳的轮替球员每星期至少会经历四次特定的检验 基本上包括: : 1. Utilizing a goniometer to evaluate players’ flexibility in eight different : areas, including the big toe, the foot and ankle, the knee, the hips, : internal and external rotations, and shoulder flexibility. 1. 以角度计/仪器(专有名词不确定)评估球员在八个不同部位的弹性 包括: 大拇指, 脚及脚踝, 膝盖, 臀部, 向外向内的旋转, 以及肩部弹性 : 2. Manual muscle testing to evaluate the strength of particular muscles. The : trainers will also look for differences in the measurements of the legs, : ankles and hips to see if they’ve deviated from game to game. 2. 手动肌肉测试 评估特定肌肉的强度 训练员也会注意腿部 脚踝跟臀部的测量值差异 以确定这些部位是否在每场比赛中有所偏移 : 3. Visual and movement assessments involving leg squats. The training staff : will have players squat down a few times and watch for deviations. “Do the : feet turn out, do the feet cave in, do the knees come in, do they come out, : does the low back arch, does it round, all that kind of stuff, do they fall : forward in their motion?” Nelson said. 3. 视觉评估及动作评估 包括leg squats(专有名词不确定 应该是举重蹲下的动作) 训练员要球员做squat蹲下几次并注意是否有偏移 "脚是否向外转 是否凹陷 膝盖是否向内 是否向外 下背部是否弯成拱形 是否圆形 所有这类的东西 是否在动作时向前等等" Nelson这麽说 : 4. From there Nelson and his staff can determine which muscles are tight or : weak, which joints aren’t moving properly, and if there’s any neurological : component that may be eliciting pain and causing dysfunction. : Then the trainers put together a program to counteract the issue. : I can't speak for the science, but the results speak for themselves. The only : surprise at this point is that every team isn't doing it.) 4. 至此Nelson和他的团队可以确知哪些肌肉是紧绷或无力的, 哪个关节没有正确运动 以及是否有有任何神经的部份 可能引起疼痛及导致功能障碍 然後训练师会总结出一套计画去消除这些问题 对这些科学我无法置喙 但结果不证自明 到目前唯一令人惊讶的是其他每个队伍并没有这样做。 : 累的没有兴致翻译了...强者就帮翻一下吧~ XD --

※ 发信站: 批踢踢实业坊(ptt.cc) ※ 编辑: hesione 来自: 74.73.85.168 (04/06 19:00) ※ samfeynman:转录至看板 NBA 04/06 19:28