官网: http://www.juventus.com/juve/en/news/13luglio2013_all_mat_eng Fitness first for the Bianconeri July 13, 2012 Juventus returned to the training ground this morning for a series of fitness tests conducted alongside the Mapei Research Centre. These assessments monitor the players’ muscular, aerobic and anaerobic qualities, along with their recovery ability. 今天上午Juventus众将为了在Mapei研究中心旁进行的体能测试回到训练场。这些 评估测试观察球员的肌肉、有氧及无氧动作的品质，以及恢复能力。 Three different types of tests were taken: the Mignoni, CMJ and HIT. The first, which detects the build up of lactic acid, involved the players running for six minutes at 13.5km/h. The second, used to calculate muscle quality and strength, saw the Bianconeri carry out a number of jumps on a piezoelectric platform. The third and final assessment, conducted to monitor recovery ability, consisted of ten repetitions of 25 metre sprints. 施行了有三样测试：Mignoni、CMJ与HIT。Mignoni是侦测乳酸的累积，由球员以时速 13.5公里持续奔跑六分钟观察；CMJ用来计算肌肉品质与力量，由球员在电子压感 平台上做数次跳跃而得；HIT则是用来观察恢复能力，包含重复十次25公尺冲刺。 Juventus will undergo their second workout of the day at 5pm. Juventus球员将在下午五点进行当日第二次锻链。 -- 官网这篇里面有几张图，真的是山脚下的训练场，感觉好赞！ --

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