http://www.jlin7.com/blogs/journal/10755113-injury-update Dec.10th Posted by Jlin Injury Update 伤情更新 I thought since I have so much extra time after spraining my right knee, I'd write a quick blog post to update you guys on how I'm doing. As most of you know, I suffered a knee injury a little over a week ago. The first few days were frustrating, as I was stuck in bed icing for 9 hours a day. Right now, the swelling is almost gone so my rehab consists of exercises for my knee, lifting, conditioning and playing one on one. As proud as I am of our team's most recent wins, I can't wait to get on the court and help contribute as well. 自从扭伤右膝後多了很多额外时间，在部落格很快发个文，告诉大家我的现况。大部分人 都知道一个多星期前我扭伤了膝盖。刚开始几天真的很沮丧，因为我只能被困在床上每天 冰敷9小时。现在膝盖已经快消肿了,复健套餐包括膝盖运动.举重.状态调整.1对1练习。 感到很自豪球队最近的连胜，我已经等不及想要上场打球并且帮助球队。 I really enjoy the holiday season because I get to spend quality time with my family. There's nothing in life that can replace family, so I try to cherish every moment I have with them. My parents fly in the week before Christmas, as do both my brothers and sister-in-law from New York. I've finished the majority of my Christmas shopping, but nothing is wrapped yet and I am terrible at wrapping presents. I also need to get a Christmas tree and decorate it but I haven't gotten around to it. Although I truly love getting Christmas presents for others, it's important to remind myself the true reason for the season -- that Jesus Christ was born to bring hope to our broken world. Hope you guys get a chance to experience hope and joy during all the craziness of this season. 真的超喜欢(圣诞)假期，因为可以好好陪伴家人。生命中家人是绝无法取代的，所以 我很珍惜和他们相伴的每个时刻。我的父母会在圣诞节前一周飞来这,我的兄弟和大嫂 也会从纽约过来相会。我已经采购完大部分圣诞节礼物了，但通通都还没有包装,就 很不擅长包装礼物。也需要去买棵圣诞树，好好装饰，可是还没有时间去做。真的很爱 送别人圣诞节礼物，但更重要的是要提醒自己这个节日的真义--耶稣诞生是为了给破碎 世界带来希望。希望大家都能在疯狂圣诞假日有机会体会到希望和快乐。 Thanks for reading and supporting me. Merry Christmas!! What are your plans for this holiday season? 感谢阅读文章和支持我。圣诞快乐!!各位圣诞假日有什麽计划呢? =============================================== 其他火箭官网上关於LIN伤情的消息: * http://www.nba.com/rockets/news/news-and-notes-december-10-2013 News And Notes: December 10, 2013 Lin returns as Rockets get ready for primetime tilt in Portland (官网文只大略翻译和LIN有关的部分) HOUSTON - Jeremy Lin was a full participant in today’s practice, taking part in his first full-contact workout since suffering a right knee sprain nearly two weeks ago. 休士顿-Lin完整参加了今日练习，也是在约两周前膝盖纽伤後第一次参与完整肢体 对抗练习。 Lin made it through the 75-minute session with no issues and afterward declared himself ready to return when the Rockets take on the Western Conference leading Portland Trailblazers in a primetime showdown Thursday night. LIN完成了75分钟练习课程，没有发生问题，之後他表示已经准备好在周四晚上黄金时段 对决拓荒者队时回归火箭 (注:TNT全国播出= =)。 “I feel good, no limitations.” Lin said following Tuesday’s practice session. “I’ll be back (for Thursday’s game). 在周二练习後LIN说: ”我感觉不错，没有任何限制。周四比赛我会上场。” “I’m full go. (I might need) a little conditioning, or maybe I’m not jumping as high off of that right foot, but I never really jumped that high off the right foot, anyway.” “我现在精力充沛，(可能需要)”再调整一下状态，现在可能还没办法用右脚跳得很高， 但反正我也从来没用右脚跳那麽高过。” (= =+) All jokes aside, the Rockets will certainly be glad to get Lin back in the lineup, especially given the high degree of difficulty awaiting the team on its upcoming west coast road trip. Prior to sustaining the injury to his knee, the 25-year-old point guard was playing at a very high level, averaging more than 15 points and shooting nearly 40 percent from beyond the arc during 30 minutes of playing time per game. 玩笑归玩笑，火箭当然很高兴Lin能够回到阵容当中，特别是球队即将面临艰难的西区客 场之旅。在扭伤膝盖前，火箭25岁控卫表现非常高水准，场均30分钟得分在15分以上，三 分命中率接近40%。 “It’s very important (to get Lin back),” said Rockets assistant coach Kelvin Sampson. “He’s a very important piece of our puzzle; he kind of solidifies our second unit. He plays well with our first unit but he’s also kind of the guy on our second unit who knows what we’re doing and can defend bigger guards and just gives us some toughness at that spot. We’re a lot better team when Jeremy’s out there.” 火箭助教KS说“Lin能回到场上非常重要。 ””他是火箭拼图重要的一块; 他能团结我们 的第二队。也能和先发组配合打得好，但他也是第二队中真正了解我们正在做什麽(战术 ?)的那个人，他能防守比较高大的後卫，在这个位置上带来坚韧(防守?)” Jeremy在场上 时我们会是比较好的球队。” 阿西和GS都没参加练习，阿西确定对阿拓不会上场。(其余省略) *今日采访影片: http://www.nba.com/rockets/video 希望LIN膝盖真的完全复原再上场打呀~~~>.< --

※ 发信站: 批踢踢实业坊(ptt.cc) ※ 编辑: kerotamama 来自: 220.143.67.203 (12/11 11:19)