Days 10/11, July 12/13 "SATURDAY started with a one-kilometre circuit at the golf course where we did a gentle warm-up lap and then ran five laps at five-minute pace. This circuit had different parts including running at 50 per cent, 90 per cent, 200 metres at high pace and a 100-metre sprint at 70 per cent. "The sessions at the beach were all about power. We started with sprints in the soft sand for 25 minutes and then we played games, which were all about team work. "We split the squad into three and did different relays, with the ball and without the ball on the sand and then running into the sea. "It was funny as well as hard work and that's what we're looking for at this training camp. "The evening session was all about ball work with a finishing routine and then short-sided games, one-touch and two-touch football. "On Sunday it was a high-intensity football session. We had different exercises concentrating on keeping possession, defending and then a match on three-quarters of the pitch. "The players are feeling comfortable on the ball and that's when the intensity will rise more and more. "Training will now be more specific in terms of football work with more tactical work. "We finished Sunday with a session in the gym. It's something we'll continue throughout the season and that's all about core strength." 礼拜六先跑高尔夫球场一公里当暖身 接着用各种步伐在五分钟跑五圈 海滩的训练课程是为了增加力量 先在软沙上冲个25分钟 接下来踢比赛来增进团队默契 接着我们将球队分成三队 持球以及不持球从沙滩冲向海中 虽然有趣但是也很辛苦 这也是我们在这次训练营希望看到的东西 晚间的训练课是持球训练 有小场比赛,一脚触球,两脚触球 礼拜天进行了高强度的训练 我们用不同的练习来增进持球力,防守和阵地进攻 当球员们感到可以很轻松的拿球 我们就再增加强度 现在的训练方向很明确就是要增强战术 礼拜天在体育馆中结束 我们整季都会这样做来增强身体 http://tinyurl.com/5nxojb <-- 高尔夫球场跑步 http://tinyurl.com/6kfzov http://tinyurl.com/5m2ohc http://tinyurl.com/5kw8uj <-- Gio的第二个好朋友 XD http://tinyurl.com/5d9pux <-- 海滩照 http://tinyurl.com/6x4fh8 <-- 球场训练的时候遇到大雨 http://tinyurl.com/68w8az http://tinyurl.com/6npwza http://tinyurl.com/62xfl6 <-- Ramos和Gio谈笑风生 http://tinyurl.com/5b4ltc <-- Ramos监视 http://tinyurl.com/6mq5ad <-- 守门员分开训练 http://tinyurl.com/68exh5 礼拜天的持球训练 一开始先将球队分成两组 在得分之前必须传七次球并并且不能让对手碰到球 碰到球的话就双方交替 接着练习被两人包夹的持球 最後以阵地战练习做收 吃完午餐後大家就到体育馆去练习 http://tinyurl.com/6ey3qx http://tinyurl.com/6pscay http://tinyurl.com/6dy9z3 http://tinyurl.com/6z423h http://tinyurl.com/5wzakt http://tinyurl.com/6d8j8s -- 总觉得这次的季前之旅比去年的南非好多了 去年去南非根本不知道有没有在练习 回来之後整个状态差到极点... -- 问世间 防守阿~~~ 空笑梦 一直被进~~~ --

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