Okafor Working Out NBA prospects Adam Morrison, Rodney Carney and Tarence Kinsey weren’t the only ones on the court at the Presbyterian Hospital Training Center on Monday. 这礼拜一，NBA待选新秀Adam Morrison、Rodney Carney、Tarence Kinsey并不是唯一 待在Presbyterian医院训练中心的球员。 Prior to the draft prospects’ workout, Bobcats forward/center Emeka Okafor was on the court working with Head Athletic Trainer Joe Sharpe. 在选秀测试前，山猫的禁区支柱Emeka Okafor在球场上与首席训练员Joe Sharpe一 同练习。 Okafor missed the last 48 games of the regular season with an ankle injury and is slowly working his way back to the court. 因为脚踝伤势，Okafor错失了最後的４８场常规赛。而且，他这次的伤势让他回到球 场的进度十分缓慢。 “He looks great,” Sharpe said. “He’s progressing very well, and we're ex -cited with what he’s doing. He’s going to keep progressing from here, but we ’re taking baby steps right now. We’ll eventually let him loose 100 percent, but right now we’re controlling everything he does.” 『他看起来状况很棒。』Sharpe说：『他的进展不错，我们也对他的进度感到很兴奋 。他会继续的在这里练习，而我们正以婴儿的步伐慢慢前进(稳稳的进行)。我们终将百分 之百的放松对他的限制，不过我们现在必须掌控他的一举一动。』 (taking baby steps不太了解) This is done by keeping close tabs on the amount of time Okafor spends work -ing out and minimizing his movement. 现在球队方面是持续的严格监控Okafor在练习的时间，并且让他的动作做到最少。 “We limit him to not more than 20 minutes of running and everything is stra -ight ahead,” Sharpe said. “Today was the first time that he did some lateral stuff -- running around the court perimeter -- and everything is going pretty w -ell. He’s progressing faster than we thought he would, so we’re very encoura -ged right now. 『做跑步或是任何笔直前进的动作，我们限制他最多只能做上２０分钟。』Sharpe说 ：『今天则是他第一次作一些横向移动的动作，如绕球场跑步，所有的事情看起来都很好 。他进展的比我们想像中还要快，因此我们也感到十分振奋！』 “We’re looking for two more positive straight-forward running sessions, an -d then we might start getting into some lateral stuff here. We’re talking abo -ut more aggressive stuff -- some rounded out lateral stuff and some sharp stuf -f after that.” 『我们正在进行两项比较确实的训练，前锋跑步课程以及会开始做一些测向的练习。 然後会再进行更进一步的训练，绕圆形的测向跑动以及更剧烈的跑动练习。』 (这一段不太清楚，大概是从负荷轻的训练慢慢加重啦！) For now, Bobcats fans, players and coaches should be encouraged that the 20 04-05 NBA Rookie of the Year is putting in the time and effort to get back to f -orm. 现在，山猫的球迷、球员、教练都该为这位2004-05年度最佳新秀的快速进度以及复健 上的努力感到振奋。 As Bobcats General Manager and Head Coach Bernie Bickerstaff said to Okafor after Monday’s workout, “This is the first time I’ve seen you sweat in a lon -g time. You look good.” 在礼拜一的练习後，山猫的总管兼教练毕胖对Okafor说：『我好久没有看到你流汗啦 ！你看起来还挺不错呢！』 ☆ 来源：http://0rz.net/a31aw --

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