作者justastud (justa)
看板Health
标题Re: [问题] 请问若吞食「血红素铁」胶囊之後，须隔 …
时间Wed Apr 23 02:10:27 2008
unless you are anemic, dont have to take iron
there are side effects of having too much iron in the body.
since u can donate blood, i assume u are not anemic.
so stay away from excess iron!!!
the only way your body can get rid of iron is through losing blood.
※ 引述《Loveu2 (一座小小寂寞的城)》之铭言：
: 已知维他命C会促进人体对铁的吸收
: ；而咖啡与钙质会影响人体对铁的吸收
: 因近日抽血，为补充铁质，
: 若我早餐吃蕃石榴和「血红素铁」胶囊
: 须隔多久才能喝咖啡、优酪乳？
: (我真的很喜欢喝咖啡)
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