Mindfulness is a trendy term that many people use to describe being fully pres ent in the moment. There are exercises people use to notice their environment in greater detail so that they can become calmer and more aware of their surro undings and what they're feeling. You are an energetic person who finds it eas y to jump from one thought or even one activity to another. You sometimes find it hard to get grounded. Today, work at being more "mindful" of what is aroun d you, and try to find peace in that. It will dramatically improve your day. 正念是个流行词，很多人用它来形容完全活在当下。 人们会透过一些练习来更细致地观察周围的环境， 从而变得更加平静，更加了解周围的环境和自己的感受。 你精力充沛，很容易从一个想法甚至一项活动跳到另一个。 有时，你很难保持专注。 今天，努力更「正念」地观察周围的一切，并努力从中找到平静。 这将极大地改善你的一天。 Ps. 如果有误译请指教，谢谢。 --

※ 发信站: 批踢踢实业坊(ptt.cc), 来自: 218.173.6.29 (台湾) ※ 文章网址: https://webptt.com/cn.aspx?n=bbs/Gemini/M.1761614634.A.628.html