Tossing and turning in bed at night can lead to a sleep that is not restful or restorative. Even if you turn off the lights and create just the right enviro nment that is conducive to sleep in your bedroom, if you have not dealt with p roblems or worries before you try to fall asleep, you might not get the kind o f sleep you need. If you find yourself feeling tired and pessimistic now, dear Gemini, this could be the reason. There is, however, a good solution. Tonight , before you lay your head on your pillow, find a way to free yourself of worr isome thoughts by solving them or reaching out to someone who can help with th at. 晚上翻来覆去会导致睡眠不充分，无法恢复精力。 即使你关掉电灯，并在卧室里营造出有利於睡眠的环境， 如果你在入睡前没有处理好问题或担忧，你也许无法获得所需的睡眠。 亲爱的双子座，如果你现在感到疲惫和悲观，这可能就是原因。 不过，有个好方法。 今晚，在你入睡之前，想办法摆脱令人担忧的想法， 例如：解决它们，或向能帮助你的人寻求协助。 Ps. 如果有误译请指教，谢谢。 --

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