When a child is in a bad mood and grumpy, their parents might offer them milk and cookies, a toy to play with, or maybe a trip to the playground. In other w ords, something positive and rewarding to distract the child from a bad mood. This will most likely result in a happier child who is in a better mood. It do esn't seem that easy, though, for an adult. Pulling yourself out of a dark or grumpy mood seems harder somehow, but it doesn't have to be, dear Gemini. You may be feeling a bit "off-key" right now. Find the equivalent of milk and cook ies, the perfect toy, or a trip to the playground. Surely there is some way yo u can lift your mood. Doing little things for yourself is important. 当一个小孩心情不好或者是脾气暴躁时，他们的父母亲会提供牛奶和饼乾给他们， 或给他们一个玩具、或带他们去游乐园玩一趟。 换句话说，某些正面的东西和奖赏会让小孩远离坏心情。 这个很可能会导致孩子更快乐、心情更好。 对成年人，那就没有那麽简单。 现在要把自己从黑暗或脾气暴躁的风暴里拉出来似乎更难， 但是其实不然，亲爱的双子们。 你现在感觉有点「走调」。 找到相当於牛奶和饼乾、完美玩具、玩一趟游乐场。 当然那里绝对有让你心情愉快的方法。 让你自己去做这些小事是很重要的。 Ps. 如果有误译请指教，谢谢。 --

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