作者IxLife (IxLife)
看板FITNESS
标题重训和跑步後到底该喝什麽?
时间Tue Aug 31 18:03:20 2010
我已经爬过板上的文了，可是还是有些地方搞不太懂
板上都说运动完之後要补充碳水化合物，才不会让肌肉流失
像是喝杯运动饮料，巧克力牛奶，或是脱脂豆浆
所指的运动是重量训练，还是有氧运动（跑步）呢？
我现在每天下午４点到５点半之间做重训
结束後会喝一杯低脂牛奶
晚上１０点跑步，跑３０分钟（国小操场２０圈），跑完後喝一杯２５０ＭＬ
的运动饮料，３０分钟後再喝一杯牛奶
请问我这样喝是正常的补充肌肉 还是会越喝越胖？
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◆ From: 121.254.84.90
1F：推 liberating:....我刚刚买了swiss miss来喝...不是很喜欢耶...y 08/31 18:04
2F：→ kusobike:肌肉流失不是那麽容易拉，不要太担心 08/31 18:15
3F：→ priv:我是觉得运动饮料是多余的啦... 08/31 18:19
4F：推 FlyinDeath:重训後补充就可以了 作用是加强肌肉生长 08/31 18:27
5F：→ FlyinDeath:有氧运动的话 除非是超过一个钟头的长时间运动 08/31 18:27
6F：→ FlyinDeath:要不然其实也没有额外补充营养的必要 08/31 18:32
7F：推 smartaeroboy:!!!晚上10点??? 你住哪啊??? 08/31 19:20
8F：推 cherilove:白开水 08/31 19:29
9F：→ daycat:那个牛奶是针对碳水补充来看.等微量蛋白中占4/5的酪蛋白被 08/31 19:39
10F：→ daycat:吸收利用.都9个小时以後的事情了(摊手).碳水利用比较快罗.. 08/31 19:40
11F：→ daycat:至於豆浆也差不多意思...要喝整天都可以喝.干嘛这麽麻烦= = 08/31 19:41
12F：→ daycat:敝猫自己会在训练中感到体力的流失.糖分的不足.所以补充运 08/31 19:42
13F：→ daycat:动饮料已经行之有年...对增加训练质量倒是挺好用的. 08/31 19:43
14F：→ daycat:拿TIEW兄的爱心乳清後.是跟失恋同学分享.都训练前一刻喝掉 08/31 19:44
15F：→ daycat:反正它吸收时间短.大概20~30分.运动中可以用.也算刚好 08/31 19:45
16F：→ daycat:毕竟阻力训练来到20~30分钟.效率也下降到某程度了... 08/31 19:45
17F：→ daycat:至於为什麽要练後喝??奇怪.一堆好手都练的时候就在喝了啊?? 08/31 19:46
18F：→ daycat:练後再喝还会加上大量碳水混合着摄取呢.谁跟你喝纯乳清XDDD 08/31 19:47
19F：→ daycat:至於要立刻吸收好补充肌肉所需.那BCAA(三种胺基酸)比较快 08/31 19:49
20F：→ daycat:反正等蛋白分解成胜肽再分解胺基酸.那直接嗑胺基酸不是更快 08/31 19:49
21F：→ daycat:先搞清楚食物在身体消化吸收的速度与功用.就比较知道该怎做 08/31 19:51
22F：→ daycat:等人云亦云.不如自己先深入了解比较快唷~~ 08/31 19:51
23F：→ daycat:最後.推白开水!!! 08/31 19:55
24F：推 FlyinDeath:推白开水!! 08/31 19:57
25F：推 reneeviolet: 白开水!! 08/31 20:45
26F：→ IxLife:感谢楼上各位大师的指导~ 我大概知道怎麽做了~ 08/31 21:40
27F：推 bandoll:use your force ,IxLife 08/31 21:41
28F：推 FlyinDeath:May water be with you 08/31 21:54
29F：→ kusobike:To be with U 08/31 22:02
30F：推 reneeviolet:God bless you 08/31 22:04
31F：→ kusobike:Boss ask U 08/31 22:07
32F：推 daycat:TOMORROW MEETING??8 AM!!! 08/31 22:08
33F：→ reneeviolet:Nobody but you 08/31 22:10
34F：推 ATAT:喝水吧 08/31 22:33
35F：→ kusobike:sorry sorry 08/31 22:48
36F：推 tera:I am the bone of my sword. 08/31 23:34
37F：→ kusobike:tell Rona I love her 08/31 23:36
38F：→ reneeviolet:oh Carol... 08/31 23:40
39F：→ kusobike:making love out of nothing at all 08/31 23:41
40F：→ reneeviolet:Santa Monica 08/31 23:46
41F：→ kusobike:you are so beautyful to me 08/31 23:47
42F：→ reneeviolet:mad sexy cool girl 08/31 23:47
43F：→ kusobike:sailing 08/31 23:49
44F：→ reneeviolet:I can't tell you why 08/31 23:49
45F：→ kusobike:because i love you 08/31 23:51
46F：→ reneeviolet:love you more than I can say 08/31 23:52
47F：推 bandoll:this is a pen,my name is Amiya 08/31 23:53
48F：→ kusobike:desperado 08/31 23:53
49F：→ reneeviolet:Quizas 08/31 23:54
50F：推 catqueen:BSB 08/31 23:55
51F：→ kusobike:I don't want to talk about it 08/31 23:57
52F：→ catqueen:why not? 08/31 23:58
53F：→ reneeviolet:when I need you 09/01 00:00
54F：→ kusobike:tears in heaven 09/01 00:01
55F：→ kusobike:always in my mind 09/01 00:01
56F：推 catqueen:inconsolable 09/01 00:03
57F：推 tera:whosyourdaddy 09/01 00:03
58F：→ tera:operation CWAL 09/01 00:03
59F：→ kusobike:beat it 09/01 00:03
60F：→ reneeviolet:Hotel california 09/01 00:04
61F：→ tera:who are you? I am Kick-Ass 09/01 00:04
62F：推 catqueen:how do i live without u 09/01 00:05
63F：→ kusobike:New York is not my home 09/01 00:05
64F：→ kusobike:casablanca 09/01 00:06
65F：→ reneeviolet:Love will keep us alive 09/01 00:06
66F：→ tera:alex is not mahone 09/01 00:06
67F：→ reneeviolet:Supermassive black hole 09/01 00:07
68F：→ kusobike:ocean deep 09/01 00:07
69F：→ tera:You are fucking awesome.! 09/01 00:07
70F：推 reneeviolet:Bliss 09/01 00:07
71F：→ kusobike:I'm the king of the world 09/01 00:08
72F：→ reneeviolet:Sunburn 09/01 00:09
73F：→ bandoll:how do you turn this on 09/01 00:10
74F：→ kusobike:Europa 09/01 00:11
75F：→ reneeviolet:American pie 09/01 00:12
76F：→ kusobike:Maria Maria 09/01 00:12
77F：→ reneeviolet:won't go home without you 09/01 00:14
78F：→ kusobike:stay with me 09/01 00:15
79F：→ bandoll:fire in the hole!! 09/01 00:16
80F：→ kusobike:hold me now 09/01 00:20
81F：→ reneeviolet:话说，以上这些歌很适合原po运动听 ( ′-`)y-～ 09/01 00:33
82F：→ IxLife:fire in the hole 要我边运动边打cs吗.. 09/01 00:35
83F：→ reneeviolet:= = 如果你是使用室内健身车的话...是可以考虑 XD 09/01 00:36
84F：推 rafifish:Waka waka! 09/01 00:50
85F：推 lovelyshu:tell me,why everybody speak English?? 09/01 09:47
86F：推 ck930432:Sometimes I lay, under the moon~ 09/01 11:00
87F：→ DECIEMBRE:Sometimes When We Touch 09/01 12:08
88F：推 WEIKUNG:Touch me now 09/01 14:54
89F：推 kenneth1018:我运动都听拉丁舞曲 节奏又强又快 09/01 22:16