Regarding the environment the day before yesterday, I noticed that there were a lot of dragonflies in the sky. There should be only a hundred of them! But yesterday, while I was meditating on the grass, some ants bit me on my thighs and calves. I focused on the pain of the bites and thought about how many little ants like them there were within a few meters of where I was sitting. You know, being bitten by ants can also cultivate concentration, which is not entirely a bad thing, but the premise is that you can't be afraid. Once you feel scared when you are bitten, you will not be able to sit still at all! --

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