I had the same situation happen to me. There was this period of time that I wasn't getting enough sleep, and also required my 100% attention during the day, so i resorted to drinking coffee in the morning to keep me awake. After the intense period, I decided that I didn't need coffee anymore, and decided to quite, but same as you, I found that I had an addiction. It was not like I kept on wanting to drink coffee, but I just couldn't manage to maintain attentive without it. At first, like you, I had some trouble, but after a bit of time, I found that I didn't have to rely on coffee to start my day. Of course, sleeping early helps; having regular exersise is a plus, but my trick is to try to do something that interests you when you are tired. For me, when I wanted to go to sleep at my work, I tried taking a break reading an intriguing novel. More often than not, you won't feel so tired after twenty minutes of doing something you enjoy. It worked for me. Hope it works for you, too! :) ※ 引述《rockeyun (申2008)》之铭言： : I usually take a cup of coffeee everyday. : Not until this week that I made up my mind to quit drinking coffee. : Although I can still other tea which contain caffeine instead of coffee : I still feel terribly exhausted all day long. : On the fifth day, Friday, I start thinking about : : Am I addicted to drinking coffee? Like those taking drugs or smoke? : Another reason could be leaving the position which is a relief causes me relaxed : or I'm sick . : Waking up early at five till eleven in the evening could also be a great cauce to my : exhaustion which has last for an year. : This morning, I couldn't find an important file just a few seconds after : putting on the desk lying in front of me. : I need a rest or go out for a walk. : Maybe I'll lose my way home next time if I keep being tired. --

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