http://goo.gl/L9ZHef Rangers notes: Darvish feels good about rehab, team’s success The Rangers’ success in 2015 hasn’t surprised Yu Darvish, especially considering the valuable pitchers the club has added. Darvish, who talked to the media for the first time in a couple months before Tuesday’s game, began a throwing program last week after five months recovering from Tommy John surgery. “I’m not amazed whatsoever,” Darvish said before the Rangers opened up a three-game series with the Toronto Blue Jays. The Rangers have a claim on the second wild-card at the moment. “We have a lot of great players. I see this team as a team that could win the championship so I’m not really surprised.” 条子2015的成功并没有让达尔感到惊讶 几个月来第一次在媒体前面发言 他说:我没有感到非常惊喜，因为我们队上本来就很多很棒的球员， 这本就是一个可以拿冠军的球队，所以我没有非常惊讶! Darvish and his wife recently had a baby so he hasn’t been at Globe Life Park for a while. “But I watch the games at home and it seems every time I watch the game we win, so its been fun,” he said. 因为达尔跟他太太(? 最近有了刚出生的小孩，所以有段时间没出现在球场。 "但是我在家都会看比赛，好像每次我看的那场都会赢，很有趣" Darvish, who is noticeably bulkier in his arms, said he’s remained faithful to the recovery program the Rangers have him on. “I don’t plan on pushing anything. I’m just going to follow the program,” he said. “It’s a little early to predict anything but I have no pain whatsoever so everything is going fine right now.” 达尔仍旧致力於手臂复健，并对於条子的复健菜单充满信心 "我没有很催促自己的进度，就照着菜单时程走，虽然言之过早，但我目前不感到疼痛 一切都很好 "。 Darvish is currently throwing 25 times from 60 feet three times a week. Next week, he’ll do two sets, followed by three sets the following week before increasing the distance to 75 feet. “I’m doing it lightly,” he said. “If I’m [throwing] it too hard, they tell me to slow down.” As for the added bulk? Darvish said he’s just trying to gain any edge he can while away from the mound. “It’s kind of hard being Japanese and trying to compete with your natural abilities with the American players,” he said with a wink. “So I’m going to use this time to really train myself and build muscles.” 目前一周丢25次60英尺距离的球，尔後二周还要再做5次，之後就可以增加为75英尺。 "我现在都轻轻地丢，如果丢太猛会被要求慢一些" 至於是否锻链重训? 达尔说他仍尽可能持续维持 "身为日本人的一些天生条件，不比美国人，所以我要利用这些时间去锻链我自己， 以及练一些肌肉"。 影片http://www.star-telegram.com/sports/mlb/article32395458.html -- 浇点水 --

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