http://www.chelseafc.com/xxchelsea180706/index.html#/page/NewsHomePage/list_2209129_0 Wed, 13th Dec 2006 Back-to-back championship winning goalkeeper Petr Cech has commenced his rehabilitation programme at the Chelsea training headquarters. 两届英超冠军成员切赫开始在雀而喜训练中心进行复健 He has given a full interview to Chelsea TV, during which he discusses a well-deserved holiday, his initial exercise regime, the experts so vital to his recovery from a fractured skull and the calendar ahead. 切赫接受了雀而喜电视台的访问 谈到了假期 食物疗法 专家对头部伤势建议以及 接下来的进度 Here in full is what Cech said: Petr, how are you? 问:皮特你好吗? Fine thank you. I feel better, improving every day. I can start training a little bit in the gym and the swimming pool so it makes me feel a lot better. 切赫:我很好 我在健身房及游泳池做训练 对帮助很大 And your hair is growing back. 问:你的头发似乎长回来了 Yes, and I am happy with that, especially because the scar is now covered, so it is looking even better which just shows that I am improving even more. 没错 伤疤被头发遮盖住了 也变的更帅了些 我长出了那麽多头发 XD (怎麽有代言的 味道) You have even been training outdoors. 问:你似乎有在户外训练 It has been a great week the last week because I could start working, I could even start play tennis. 上周开始已经开始户外训练 打打网球 I can be at the training ground and see the people I like to see, and that is better for my confidence and better for my feelings. I hope this way I can make it back earlier than expected. 每次到训练中心看到人门 让我信心大增 复原更迅速 You were suffering from tiredness, from fatigue, whenever you were doing anything. How is that now? 问:之前你做什麽事都感到疲劳 现在呢? That's improved as well. Of course I am tired when I do the training session because my body is still a little bit tired. 进步十分良好 当然身体做训练时会疲劳 But it has improved massively because I can work twice a day and at the end of the day, I am tired but I am tired because of the work, not just because of the walking. So it has been great to discover this. 现在一天可以做两次训练 疲劳来自训练 而并非行走 这是好事 What about your head, are you getting any more headaches? 问:你的头怎麽样 还会痛嘛? From time to time I get some headaches but I think it is probably only because of the fatigue. Overall everything is going well. 一直以来都会持续头痛 我想是因为疲劳的关系 总的来说一切都很好 I am really happy with that and I think everyone from the medical department is really happy with that. We tried to start working this week and it has been going very well. 我跟医疗团的人都很高兴 这周又有新的项目 Some of the training was a little bit of running out, catching a rolling ball and throwing it. It was looking simple but it was very hard, I can tell you. It has been seven weeks without running and I was just lying in my bed most of the time before. 前几周的一些训练项目已经完成 包括使球滚动以及接住他门 看起来很容易 但是体力上 有困难 再这七周里我都没跑步 只是躺在床上 This was only the second training session when I was running a little bit and I was really exhausted, even though it was only 15 minutes or something like that. It was enough. 这只是第二项训练 一些跑步 虽然只是15分钟 但是很疲倦 You went on holiday. How important was that? 问:你去度假 对你的重要性如何? For me personally, it was very important and from the point of view of my family, it was also very important because it has been a very difficult time for my wife. 个人来说很重要 家庭来说也很重要 We hadn't seen each other such a long time before because most of the games we had played away from home and there was the World Cup in the summer. 我跟我的家庭很久没有见面了 因为许多客场比赛及世界盃 Then I had an operation on my shoulders so I spent after that on the way back a lot of time at the training ground. 之後又动了肩膀手术 又有很多训练 So we needed it as well, being together. We enjoyed a break. 我门享受度假 Did you do anything or did you just lie in the sun? 问:你除了躺在沙滩上之外还"做"了什麽嘛? 딊No, I had the first part of my programme there. It has been only a bicycle. About 15 minutes on the bike and some strengthening stuff for my shoulders because the muscles around the shoulders are important for me after the operation and they had gone. 喔 没做什麽.... 骑脚踏车 摩托车舒展肩膀 喔喔舒展肩膀肌肉身体好~ That is why I needed to start slowly, working these muscles and it was the first part of the programme. Let's talk about Denis Talbot, he is someone who has become really important in your rehabilitation and that was before your injury, that was with the shoulder recuperation. 问:说说丹尼斯 他在你复建过程中很重要 在之前肩膀的伤也是 Denis was the person who spent most of the time with me after the shoulder operation because he has a lot of experience with working with people after shoulder operations. 丹尼斯经验丰富 我门花很多时间复建受伤的肩膀 So I spent a lot of time with him, working with special exercises for shoulders. He was even going with me when I was selected for the national team and there were internationals. It was great. 他世界盃也跟着切赫去了 In the United States I was working most of the time with [performance physio] Dean Kenneally and we started there. The special programme after that with Denis made me even stronger, and after I feel that the shoulders were safe, protected with the muscles and I didn't have any problems to restart playing. 哦 切赫为了肩膀的伤势去了一烫美国 Did you know about him in France when you were playing there, before you came to play in England? 问:你在法国时就已经认识丹尼斯了吗? I have to say no because when we were playing in France, I was injured only once and I didn't need anyone like that because it was an easy injury. I only needed specialists while playing in England. It is sad but it is true. 喔 我在法国都从来不受伤的 很悲哀 到了英国需要疗伤专家 He came over really to oversee the medical department moving from the temporary premises at Cobham to the permanent premises, but now he is taking a special interest in you again and getting you fit again. 问:丹尼斯从暂时的住址搬迁到了现在的永久住址 现在对你非常关注照料你的复健 Yeah, because we have known each other such a long time because we spent almost four or five months working together because of the shoulders. 没错 我门认识了四五个月疗肩膀的伤 So I think it is logical we keep going with that after the second surgery, even though it is different surgery. I think the work I need to do is a little bit similar. I would say almost the same as before. 所以第二次头部受伤我还是找他 过程很相似 Now Rob Brinded [the conditioning coach] is working with me as well on the strength and coordination and this kind of stuff. 现在另一位教练也参与疗程 主要集中在肢体协调跟力量 Both together, they can look after me very well, and I think we can see that because I have improved such a lot in ten days. 她们把我照料的很好 进步很快 Do you speak English or French with Denis? 你们说英语还是法语? Normally together we speak French because it is for both us, especially for him, and to practice French is good for me, so I don't forget a lot. 法语 这样我可以多练习 也不会忘记法文 So what is your schedule from here? 问:你接下来的进度是什麽? The schedule is quite easy. It is during the week from Monday to Friday, it depends on the day, sometimes twice, sometimes working once-a-day. Then the difference is sometimes it is in Cobham in the gym and then sometimes I am going to play tennis in Oxshott or sometimes I am going to the swimming pool. 很简单 游泳 打网球 重训等等 There is always the different kind of work and I think for me, it is good as well, because working in Cobham, working in the gym or on the pitch for three months, I think it would be difficult. 在同一个地方重训或是户外训练对我都是困难的 So we try to go to all the different places, all the different motivation, and it is good for me. 所以我门尽量到不同的地方 How often do you see the consultant who is in charge of your head? 问:你大约多久检查头部情况? Last week I spent a whole day in Oxford with the surgeon for some consultations and some tests. We are still waiting for the report from that but as far as I am concerned, we are looking very positive and very well. 上周刚去牛津医院检查过 情况很不错 大家都很乐观 Especially the brain is working very well and I haven't lost anything I had so for the moment it is looking very well. 脑部的状况也不错 There is still time to go with the skull fracture because it has not healed and I have to be patient with that, but hopefully that will go quickly as well. 头部骨折的部位还没完全愈何 需要耐心 Normally they take three months which from the incident will take us to the middle of January. It is looking like that, about the middle of January I will be able to start training in the goal. 通常这种伤势需要三个月恢复 所以一月中就可以在门前训练 So I will just try to enjoy the time with my family, enjoy the time with the lads at the training ground and now I have plenty of time to work. 现在先享受天伦之乐 When I am back I will be much stronger than before because I will have another three months, or eight weeks, to work hard and I am really enjoying this part of the injury, even though it is really hard to accept that you can't play. 再那之後也许又有三个月或八周做更强强度的训练 You have to see everyone playing on the pitch, working, laughing during the training sessions - what I can't do - but I am still enjoying myself because I know it is going to make me stronger. 无法在训练场上跟队友聊天说笑很难过 不过我会加油 How are you enjoying getting through watching games - watching Carlo, watching Hilario? 问:你觉得酷哥跟希拉蕊的表现怎样 It has been difficult from that start but I think I have improved in watching my team-mates as well because in the first three or four games it was horrible . 殴当然很不爽 前几场很难适应 I was so nervous that I was always walking around the telly because it was so difficult, you can't help anyone. Then even at the stadium it is hard to control the emotions but most of the games we won so that was the better part of this. 想要帮忙但又没办法 在电视前面走来走去 How do you feel about playing again? Have you got any concerns that you will find it difficult to play again? 问:你觉得你再度上场比赛会怎样? 有没有担心自己也许无法在比赛了? Everyone is asking if I am afraid when I am back. But Carlo said the main thing - how can I be afraid of something I don't even remember? 每个人都在问我会不会害怕心中有阴影 酷哥告诉我 假如你都不记得发生什麽事 就无从怕起 That is exactly what it is going to be with me, because I don't remember anything from the game. I don't even remember the injury. 喔我想不起当时收伤的情况了 伤势也想不起来 I woke up three days later and I had already 30 stitches on my head and it was difficult for me. But that game I don't remember so I don't think I am going to be afraid. 我三天後才醒来 头上缝了三十针 我记不起来 所以也没什麽好怕的 -- 感觉切赫还是很虚弱 多多休息吧~ --

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