如果我跟你说这一季的Walker状况很好，那我一定是在骗你。Walker 的数据在下降，这跟打法没关系，他每场要到的犯规、罚球命中率、 内外线整体命中率、篮板数都较上一季下滑，且有季初与季末的低潮 期；球队打法没改变，还出现这些状况，对於一个老手而言是很不应 该的。这个暑假，他需要重新回去与训练师Tim Grover一起努力工作， 就像是上一季的季前一样。 Grover，乔丹大帝魔鬼身材的调练者，很清楚Walker的问题在哪里。 就身体上需要加强的部分，他说： : ``We're going to get back his explosiveness, decrease his body fat : percentage and take care of his lower extremities,'' said Grover, : who took in the night session at the NBA's pre-draft camp last : night. ``He needs to work on his legs to keep them strong for the : full season.'' 需要加强爆发性，减少体脂率，加强下盘，锻链腿部以使撑过一个球 季。倒过来说，这个球季他缺乏爆发力、过胖、下盘不够稳、季末腿 软。季後赛第一轮还能够靠着大脑打球，到第二轮碰上Martin，就被 overwhelmed了。 这是身体改造的部分。另外还有生活作息与习惯部分： : ``He's got to make a commitment to change his (nutritional) habits : away from the court,'' Grover said. ``He can work as hard as he wants : inside the gym, but it's what he does when he's outside the gym that : determines how that will carry over to your game. Put it this way, : you're only in the gym for two hours a day. What you do those other : 22 hours makes the bigger difference. If it was the other way around : and we had him for 22 hours, he could pretty much do whatever he : wanted for those two hours.'' It says a lot.你不能指望自己只要来体育馆认真工作两个小时，就 可以回去继续过颓废的生活。不只是运动员，作什麽事情都一样，生 活与工作是环环相扣的，一边顾不好，另外一边也走不长。调整自己 的生活习惯，regularity，这很重要。 -- 最後这句话好像也是对我自己说的？... --

※ 发信站: 批踢踢实业坊(ptt.csie.ntu.edu.tw) ◆ From: 140.114.117.111 ※ 编辑: Lyotard 来自: 140.114.117.111 (06/06 23:01)