Some people think that if they don't have time for a one-hour workout, they might as well not bother at all. But moving even a little - such as a walk to the mailbox, vacuuming the house, taking fifteen minutes to do sit- ups - every bit of it counts. You may have an idea that keeps tapping at the back of your mind, but you don't engage with it because you don't have the right amount of time to contribute. But if you sit down each chance you get and devote that time to it, pretty soon, Cancer, you'll complete it. Make every moment matter and count. 有些人认为如果自己没时间运动一小时，他们也许完全不会感到困扰。不过就算只是 动一点点—例如走去邮筒、使用吸尘器整理家里、花十五分钟做仰卧起坐—每一个小 动作都算运动。你可能有个想法一直在心头徘徊不去，但是因为你没有足够的时间， 所以你没有去做。可是如果你坐下来，讨论每一个得到的机会，并且付出了时间，那 麽很快地，巨蟹，你将会完成它。把每一分、每一秒都变得有意义吧。 -- 愿所有相遇都是美好而不留遗憾。 --

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